mixing bulk BCAA's

[p951]

I tried to mix 15 grams of BCAA's with 12 oz of crystal light in a cup and the powder floated to the top of the cup. I then put that into the blender and ran it for a minute. It just doesn't seem to want to mix. I eventually just downed it with gulps of powder. Nasty! I took another 10 grams the same way post w/o. I could just cap em, but I don't want to cap 25 grams of this every day I workout. Is there a better way to mix this stuff?

 

[rpen22]

Try putting it in a shaker cup, shake it up, and then let it sit in the refrigerator for a little bit. The leucine always floats at the top for a little while.

 

[Bwill]

Every BCAA powder I have ever used, with the exception of Lemonade Xtend, does that initially. Let it sit for a few minutes and you should be good to go.

 

[p951]

I shall try that out. The BCAA's mixed in lemonade crystal light tastes like a very bitter, much watered down version of a margarita. A heck of alot better than cissus, that's for sure! Thanks for the input.