Green Tea Extract dosage

[bmw71285]

I'm pretty sure I saw this somewhere, I don't know where, b/c i can't find it again, but for the bulk green teat extract, is 1/4 tsp = 700mg? I just wanna make sure.

[bmw71285]

Scratch that question I asked, I just looked at the tub and it says 1/4 tsp = 700g lol. I knew I saw it somewhere. I've been taking 1/4 tsp 2 times a day. Do you guys think thats an adequate dose?

[dsade]

Looks like a good dosage.