nutra flavor packs
- 03-01-2007, 03:28 PM
- 03-02-2007, 05:35 PM
i think the flavor is subjective and the ratio is entirely up to you izza:
- 03-02-2007, 07:27 PM
1/8th of tea spoon is what I use to make my drinks n it works great! Well I actully use two scoops of it but yah, if u make a shake just put in 2 scoops. For the whole container idk bout that.
03-02-2007, 09:18 PM
i THINK it's ~5% that was recommended for whey, i would say err on the low side and u can add more