I was thinking about ordering some L- Leucine, and was wondering when the 500gm, and 1 kilo will be back in stock?
Not saying you are right or wrong, just wondering why you say that? is it because of price?Wow people are starting to realize that Leucine is >>>> that the standard BCAA blend.
BTW nutra has the purest leucine I've ever seen.:head:
No...actually there are a few great studies that are beginning to narrow down that free form leucine supplementation is far superior and yes, cheaper than the Isoleucine and Valine counterparts that go with the standard BCAA blend.Not saying you are right or wrong, just wondering why you say that? is it because of price?
Some say its "bad" to take just l-leucine w/ out the others. Well, lets just go ahead and "assume" that it is correct.Wow people are starting to realize that Leucine is >>>> that the standard BCAA blend.
BTW nutra has the purest leucine I've ever seen.:head:
A) nobody is going to come close to this in a normal 35-90min workout. It's not a marathon.Some research suggests that BCAA supplementation may help to maintain a normal free-tryptophan:BCAA ratio during prolonged exercise. Although there appears to be a logical theoretical basis to support BCAA as an ergogenic aid for endurance exercise, the available scientific data are limited and equivocal. Additional research is warranted with both acute and chronic BCAA supplementation before BCAA supplement recommendations can be established.
Furthermore, the large amounts of BCAA required to make physiologically relevant changes in the plasma free-tryptophan:BCAA ratio can increase plasma ammonia, which may be toxic to the brain and impair muscle metabolism. Consuming large doses of BCAA during exercise can also slow water absorption from the gut and cause gastrointestinal disturbances. Since BCAA supplements may be not be safe or effective, and since it is easy to obtain sufficient quantities from food, BCAA supplements aren't recommended at the present time.
Carbohydrate feedings, on the other hand, are associated with dramatic reductions in the plasma free-tryptophan:BCAA ratio. Carbohydrate feedings lower plasma free-tryptophan by suppressing the rise in free fatty acids which compete with tryptophan for binding sites on albumin (1).
1. Davis, J.M. Carbohydrates, branched-chain amino acids, and endurance: the central fatigue hypothesis. Int. J. Sports Nutr. Suppl. 5:S29-S38, 1995.
Absolutely.Do you guys think adding Leucine to a post cardio Whey shake would be a good idea??
Thats my exact pwo shake. on leg days I also take black cherry concentrate pwo to help with inflammation.Absolutely.
An ideal PWO shake would consist of:
Kwick Karb
Leucine
Taurine
Creatine
How many grams of each do you recommend?Absolutely.
An ideal PWO shake would consist of:
Kwick Karb
Leucine
Taurine
Creatine
I will email you...I have amended the formula somewhat, and had some pretty impressive results.How many grams of each do you recommend?
Please do as I look forward to what you have to say.I will email you...I have amended the formula somewhat, and had some pretty impressive results.
We need to talk anyway.
You always do...and remember, my rate is $2.99 for the first minute and $1.99 every minute after.Please do as I look forward to what you have to say.
Even after I designed that nice t-shirt for you??You always do...and remember, my rate is $2.99 for the first minute and $1.99 every minute after.
And sent me the sample with those mystery stains?Even after I designed that nice t-shirt for you??
Did the formula not call for 100% Canadian extracted and excreted perspiration? It's the new breed of Under Armour at half the price.And sent me the sample with those mystery stains?
When shall I expect the email?I will email you...I have amended the formula somewhat, and had some pretty impressive results.
We need to talk anyway.
Is a week from Friday good for you?When shall I expect the email?
Your making a nice little package, are you?Is a week from Friday good for you?
Let me finish typing it tonight. The other 15 unfinished emails can wait.
Still aiming for this upcoming Friday?Is a week from Friday good for you?
Let me finish typing it tonight. The other 15 unfinished emails can wait.
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