ALA caps

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    ALA caps


    I searched around some here and had trouble finding anything definitive, but I was just curious what dose people recommend for the regular ALA caps? And also, for just controlling blood sugar/trying to control any possible fat gain, would you prefer ALA or berberine? Thanks

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    Between the two? berberine.

    For ALA, I would take around 300mg ALA per 75 grams of carbs.
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    Sounds good. Thanks for the help
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