Genetics. Im 32, 5'9" 174 lbs 18.2% bf.. My dad has high bp & my moms has a heart condition. I was 168 lbs 14.8% bf in aug. My goal was 10-12% by end of year but hurt my back squating in nov. So was laid up for a month & half during the holidays, & put on weight, none of it good. I got back in gym 2 weeks ago. I do have a high triglyceride problem. It was 444, then got to 320 in 6 months taking fish oil, polisconal & niacin. It was going down to till got hurt. Now its 524, Dr said to get back on sups i was taking & get back in the gym for that. He is more worried about my bp now. I do 20 min sprint interval cardio on treadmill, recumbent, or elliptical 4-5 times a week. Weights 4-5x a week. Diet is good. alot of chicken breast, tuna, egg whites, beef 1-2x a week, non fat milk & whole wheat bread. I took the LIpo6 to speed up fat loss. So now I want to try something with no stims & the logs on DCP look good. I did get some celery seed extract & the Doc gave me Altice.
