Hey guys, just wanted to finally get this log started. I started on the DCP on Tuesday afternoon and have been doing the "loading" phase of 9 a day, which will continue for 2 more days. My goal is to shed about 15-20 lbs. of fat by the end of January. I realize this is quite ambitious, but I figure aim for the moon, reach the stars, whatever yadda yadda. So far I have definitely noticed increased body temperature, which I seem to find most notable shortly after eating a meal, while working out and shortly thereafter, and at night, which started last night. Some basic info:
23 Years Old
6'3 268 Lbs. as of tonight
No idea on Bf%, but I will put up before pictures this weekend once I am home, and update every two weeks or so
Diet: 300-350 grams of protein a day, 60 grams carbs 3 times a day- First thing in the morning, pre and post wo (this is when I take yellow gold)
Approximately 100-125 grams a day of fat
And also another 50 grams of misc. carbs thrown in throughout the day, from milk and other sources
So basically- 200-250 carb/300-350 protein/100-125 fat
2900-3525 calories a day, depending on my workout and what not
My workout goes something like this:
Workout A: Chest, shoulder triceps- 2-3 exercises each, done as a rest pause. In other words, it's like 3 sets kinda rolled into one, about 6-8 seconds between each set. Also like to throw in some drop sets and the like on occasion, as I like to keep the intensity and fat burning up. Approximately 45 minutes of light cardio at the end on the treadmill, usually 3.5 mph and 5-10 incline
Workout B: Back, biceps, traps- 2-3 exercises each, done in the same rest pause style, followed by cardio in the same fashion.
Workout C: legs- also usually done in a rest pause type fashion, except for squats for safety reasons, then cardio
Workout D: Chest, shoulders, and tris again, 3 exercises for 2 slow, controlled sets of 12-15 followed by cardio
Workout E: Back, bis, traps, 3 exercises each for 2 slow sets of 12-15, followed by cardio again
It usually goes like this:
Sunday: off
Monday: A
Tuesday: B
Wednesday: cardio only
Thursday: C
Friday: D
Saturday: E
If I don't feel like I am making sufficient progress, I am going to try some different forms of cardio and possibly bump it up to 7 days a week. As previously mentioned, I usually do light cardio for an extended period of time, and today I definitely noticed the increased capacity for cardio that dsade mentioned in the DCP thread.
Other supplements: Multivitamin, Whey, Muscle Milk occasionally, vitamin E, a couple grams of Vitamin C a day lately because I have been sick, Yellow gold, 2 sesamin a day, fish oil, and gaspari sizeon. Although this is quite a lengthy list, I should be able to judge DCP's effects accurately as I have been using all of these for at least 2 weeks now. As far as non-supplements go, I am also prescribed 40 mg a day of Ritalin, which tends to limit the amount of stimulants I can take. I have also been on this since the summer, so I feel as if I can tell what difference the DCP is making. If anyone has any questions, advice, etc., just lemme know, and I am sorry if anyone actually took the time to read all of this. And thanks to dsade for the chance to do this, have never done any of these before
23 Years Old
6'3 268 Lbs. as of tonight
No idea on Bf%, but I will put up before pictures this weekend once I am home, and update every two weeks or so
Diet: 300-350 grams of protein a day, 60 grams carbs 3 times a day- First thing in the morning, pre and post wo (this is when I take yellow gold)
Approximately 100-125 grams a day of fat
And also another 50 grams of misc. carbs thrown in throughout the day, from milk and other sources
So basically- 200-250 carb/300-350 protein/100-125 fat
2900-3525 calories a day, depending on my workout and what not
My workout goes something like this:
Workout A: Chest, shoulder triceps- 2-3 exercises each, done as a rest pause. In other words, it's like 3 sets kinda rolled into one, about 6-8 seconds between each set. Also like to throw in some drop sets and the like on occasion, as I like to keep the intensity and fat burning up. Approximately 45 minutes of light cardio at the end on the treadmill, usually 3.5 mph and 5-10 incline
Workout B: Back, biceps, traps- 2-3 exercises each, done in the same rest pause style, followed by cardio in the same fashion.
Workout C: legs- also usually done in a rest pause type fashion, except for squats for safety reasons, then cardio
Workout D: Chest, shoulders, and tris again, 3 exercises for 2 slow, controlled sets of 12-15 followed by cardio
Workout E: Back, bis, traps, 3 exercises each for 2 slow sets of 12-15, followed by cardio again
It usually goes like this:
Sunday: off
Monday: A
Tuesday: B
Wednesday: cardio only
Thursday: C
Friday: D
Saturday: E
If I don't feel like I am making sufficient progress, I am going to try some different forms of cardio and possibly bump it up to 7 days a week. As previously mentioned, I usually do light cardio for an extended period of time, and today I definitely noticed the increased capacity for cardio that dsade mentioned in the DCP thread.
Other supplements: Multivitamin, Whey, Muscle Milk occasionally, vitamin E, a couple grams of Vitamin C a day lately because I have been sick, Yellow gold, 2 sesamin a day, fish oil, and gaspari sizeon. Although this is quite a lengthy list, I should be able to judge DCP's effects accurately as I have been using all of these for at least 2 weeks now. As far as non-supplements go, I am also prescribed 40 mg a day of Ritalin, which tends to limit the amount of stimulants I can take. I have also been on this since the summer, so I feel as if I can tell what difference the DCP is making. If anyone has any questions, advice, etc., just lemme know, and I am sorry if anyone actually took the time to read all of this. And thanks to dsade for the chance to do this, have never done any of these before