Vitamine B5 dosing!!

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    Vitamine B5 dosing!!


    -Does anyone know how you should dose Vitamine B5.. I get acne from test boosters/supps.. now I have it from powerfull
    -With or without food?


    I do not have it if I do not use these kind of supps..

    I have the Vitamine B5 Powder from Nutra...

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    I believe you should take 4-5 grams. It has been a long time, though.

    Anyone else?
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    I dose about 1 gr twice a day(some like five grams/day) either with or without food. It always works good for me.
    ~ Nothing can kill the Grimace!!


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    Thx.. I ll try 1 gram and if not helping I ll go for more
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    Quote Originally Posted by dsade
    I believe you should take 4-5 grams. It has been a long time, though.

    Anyone else?

    Thx
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    load it, 5-10g for 3 days, 3-5g for 4, maintenence with 1-3g daily, i prefer taking it 1g morning 1-2g before bed, keeps my face clear even through cycles, great stuff. Mixabilty is poor, so stir it, let it sit for a bit, come back and drink.
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    I agree with the loading of it for a few days to even a few weeks.
    You can try 5-10 Grams for a week through 3 or so weeks. Once you some results, bump it down to 3-5 for maintance.

    Nutra should make some caps of this...1 Gram per capsule would be nice =D
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    Quote Originally Posted by 2fresh

    Nutra should make some caps of this...1 Gram per capsule would be nice =D
    I like this idea
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    Quote Originally Posted by 2fresh
    I agree with the loading of it for a few days to even a few weeks.
    You can try 5-10 Grams for a week through 3 or so weeks. Once you some results, bump it down to 3-5 for maintance.

    Nutra should make some caps of this...1 Gram per capsule would be nice =D
    CDAWG123 and 2Fresh.. thx..good info
    what do you mix it with guys? water/proteinshake/juice?
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    I usually just do the ol' gulp and go. Take a sip of water balance it in your mouth, dump the B5 in, and take a drink of water to wash it down. After taste isn't that bad just a little bitter.
    ~ Nothing can kill the Grimace!!


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    Quote Originally Posted by prld2gr8ns
    I usually just do the ol' gulp and go. Take a sip of water balance it in your mouth, dump the B5 in, and take a drink of water to wash it down. After taste isn't that bad just a little bitter.

    Ok thx
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    Im so used to the taste i just use normal water, 16oz and chug. If the flavor bottles you its easily masked by any flavored creatines or crystal light.
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    B5 is a very light powder. I don't even think it's possible to get a gram into a cap.
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