Guest viewing limit reached
  • You have reached the maximum number of guest views allowed
  • Please register below to remove this limitation

creatine loading

frizzlerock

frizzlerock

Member
ok, so i was reading a article in MD about creatine loading. the article said "creatine ingested in combination wth high glycemic carbs substanially increased muscle creatine accumulation compared with the ingestion of creatine alone...there were no creatine non-responders when creatine was ingested with high-glycemic carbs." and ive all ways been a "non-responder". the article said can to take 50g protein 50g of carbs with creatine to get the same effect as taking 100g carbs. my question is, how can i make this work with the ultimate masspump stack? or should i just take the stack pre workout & a protein shake with maltodextrin post workout? what i mix now post workout is 40g whey 1/3 cup non-fat powdered mix 1/2 cup oatmeal 1 banana & maybe 1 tblspn nat. peanut butter. thx
 
If you are using the CEE in the Ultimate MassPump Stack, there is no need to use a carbohydrate/insulin spike to shuttle creatine into muscle. CEE is purported to work by passive diffusion, and it does not need the active transport like other water soluble forms do.
 
CEE is great. Monohydrate cramped me up real bad and I didn't get much from it. I have had some of my best work outs using CEE. You may want to have some taurine on hand as well. I get back pumps from two or more grams of CEE.
 
You must log in or register to reply here.
Back
Top