New improved Geronova bulk K-R-ALA is back in stock. Higher potency (70% as oppossed to 20%) and now more water soluble for easier mixing!
No this is the K-R-ALA not the Na-RALA...in regards to guesstimating, I would be careful because taking too much can drop your blood sugar, and if your glucose levels drop too low...that is bad!
I would think that's way too much. I cap them myself and 1 "0" size cap holds 600mg which is a high dose already.Ok, well if i buy some would you be wiling throw in a scoop, that would work well for not going overboard....
I no longer have my scales or scoops as i am moving, so guestmating is all i have atm!?!?!
is 1 table spoon to much or just about right, was thinking of adding 1 table spoon post work out.
Thanks
Dr liftalot
I would think that's way too much. I cap them myself and 1 "0" size cap holds 600mg which is a high dose already.
I would have to check but I guess 1 00 cap will hold aroound 800 mg. A standard dose would be around 250 mg (same dose as 1 glucophase capsule), a high dose 500 mg. I've been taking 3 times 600mg a day for quite some time without any problems. I take it with carbohydrate rich meals and post workout.I have some 00 caps laying around possible use that...
Also whens the best time or times to take it during the day?
PS thanks for not letting me OD on this stuff, If i'm not mistaken is this the same stuff in glucosphase?
Dr liftalot
Now correct me if i'm wrong but R-ala is a potent antioxident that also stablizese/lowers blood suger right?I would have to check but I guess 1 00 cap will hold aroound 800 mg. A standard dose would be around 250 mg (same dose as 1 glucophase capsule), a high dose 500 mg. I've been taking 3 times 600mg a day for quite some time without any problems. I take it with carbohydrate rich meals and post workout.
correct!Now correct me if i'm wrong but R-ala is a potent antioxident that also stablizese/lowers blood suger right?
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