chesty
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little summary about myself, started training just over a month ago after a 7 month lay off, got my weight back to 235lbs,no supplements have been used apart from whey. my bodyfat is around 15%. over here in england no-one stocks xfactor so it will have to be bought from nutraplanet. i wanna harden up and bring my bf down,while building muscle. read the reviews about xfactor but still abit weary about it, does anyone think it will be of use to myself and any feedback on it please lads.