Dosing for bulk K-R-ALA
- Thread starter Beowulf
- Start date
T-Bone
Banned
Beowulf said:
Well it all depends....I take 1/4 teaspoon 3-4 times a day. Also get some biotin to go with it. I got mine from bulknutrition. The Now brand thats 5000mcg per cap. You might want to compare how many caps of GXR you were taking if you used that, they are 250mg per cap. Depends on what you are doing with it. I would read the desciption on sledges site about using gxr for fat loss or for gaining lean mass. Just figure you will be using krala powder instead of the GXR. Yes people will tell you Gxr is better, including many on this site. I have to use a lot of the powder to get the results I want though so the price difference is negotiable(sp.). Anyway, thats about all the help I can give you on this.
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fightercowboy
Member
Do you guys cap your krala at all? If so do you fill it with anything else or just the krala?
ItriedtoripoffBobosonowIamgonehaveaniceday
Guest
Not capped but you can purchase a Cap 'Em Quick as well on the site and cap them yourself as the name implies!fightercowboy said:
fightercowboy
Member
Then do you just mix it in a shake or water? I've mixed it in water and a shake and man is it nasty. Doesn't break down either, so its pretty grainy. any suggestions besides capping them?
ItriedtoripoffBobosonowIamgonehaveaniceday
Guest
Buy Glucophase XR when it comes back into stock! :whip: :lol:
Stingray
Registered User
I bought some from nutraplanet as well because of the lack of Glucophase availability. I just mixed 10g's with 50ml water. I use a oral syringe for dosing 1 ml yeilds a little more than 200mg. Just got it yesterday so dont know on efectivness yet. I mixed 1ml with a protien shake last night with no problem and then today for giggles I just mixed it with water to see what the taste was. It really had no tast to it. It is kinda chaulky though.fightercowboy said:
SR
builtolast
Member
So, from someone who's used both Glucophase and the bulk K-R-ALA powder...what is the comparison in effective dosage. (what does of k-r-ALA does the same as what does of glucophase??)
builtolast
Member
sorry....bump
(just ordered some, and am REAL curious fellers!)
(just ordered some, and am REAL curious fellers!)
ersatz
Well-known member
In my experience ~400mg KRALA = 1 cap GXR in terms of effect. With the gel caps improving aborption I imagine the ratio could be 500mg:1 cap thus in effect doubling the potency. But everyone is different and thus results will vary but it seems like the quercetin and it's analogs really do potentiate the krala.
Incidently you could add 200-300mg of krala for evey cap of GXR you take and thus only need two gxr caps a day instead of 3-4 to reduce the cost somewhat. In my experience if you are looking to cut I would buy GXR, for any other reason(bulking or to potentiate nootropics) go with the bulk powder.
Incidently you could add 200-300mg of krala for evey cap of GXR you take and thus only need two gxr caps a day instead of 3-4 to reduce the cost somewhat. In my experience if you are looking to cut I would buy GXR, for any other reason(bulking or to potentiate nootropics) go with the bulk powder.