I dont really have experience with powders.. NP's Acetyl L-Carnitine.. How should I go about taking it? Mix with water, juice? How do i measure it out? thanks in advance
I thought they had it listed on the container that 1/4 tsp is 2 grams. I find that ALCAR is mild enough that I can just scoop it into my mouth and chase with water. It's a little sour but not bad at all.
Dosing varies, 1g, 2-4 times per day, or some go even higher but I would start thereabouts.
Woops, think I meant tablespoon.
so is it tablespoon or teaspoon
bump. Does ALCAR need to be taken with Antioxidants?
See threads like Acetyl L-Carnitine (Alcar) and the Anarchy Stack...post in here! and
But yes, you want to take it with anti-oxidants because the increased mitochondrial functioning will cause more free radical production. There's a varities of options like I mentioned. I just picked up 100g of Na-R-ALA for this purpose. Will last me for ages lol.
I have just received my bulk ALC.
Just FYI, 1/4 tsp is 750mg based on the label.
1g or so 3x a day works for me.