Acetyl L-Carnitine dosing
- 05-26-2009, 12:16 AM
- 05-26-2009, 12:23 AM
I thought they had it listed on the container that 1/4 tsp is 2 grams. I find that ALCAR is mild enough that I can just scoop it into my mouth and chase with water. It's a little sour but not bad at all.
05-26-2009, 10:14 AM
Dosing varies, 1g, 2-4 times per day, or some go even higher but I would start thereabouts.
05-26-2009, 10:47 AM
05-26-2009, 02:43 PM
05-26-2009, 04:17 PM
05-27-2009, 02:27 AM
05-27-2009, 02:11 PM
05-27-2009, 02:28 PM
See threads like Acetyl L-Carnitine (Alcar) and the Anarchy Stack...post in here! and
But yes, you want to take it with anti-oxidants because the increased mitochondrial functioning will cause more free radical production. There's a varities of options like I mentioned. I just picked up 100g of Na-R-ALA for this purpose. Will last me for ages lol.
06-05-2009, 02:58 AM
06-05-2009, 07:26 AM
06-10-2009, 07:27 PM
06-10-2009, 08:38 PM
06-13-2009, 07:18 AM
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