How do I dose green tea extract in my cut cycle? Also opinions on my Cut cycle

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    How do I dose green tea extract in my cut cycle? Also opinions on my Cut cycle


    Ok here is what I am taking. My goal is to cut at much fat as possible while maintaining as much lean body mass as possible.

    Lipodrene w/ephedra: Old school ECA stack with less caffeine of 100mg per dose: 2-3x daily 1 prior to training
    DCP up to 9 per day 2 per meal
    Cre-o2 prior to training 3 pills
    Thinfat 1x daily after traing in my MRP
    50billion Probiotic 1x daily
    Liquid b complex 1x daily in my MRP after training
    10g glutamine 5 prior to training 5 after in my Mrp after training
    Acetyl L-carnitine 600mg 2x daily once before training once after.
    powdered multi vitamin in my MRP after training
    Fish oil 3g per day more or less 1x after training in my MRP and one time in the evening
    1-carboxy 3g daily before bed
    ZMK one dose before bed.


    I am trying to incorporate green tea in my cut cycle but don't know haow much to dose to maximize thermogenics effects.

    Diet consists of pyramid diet of low glycemic carbs of fruits and vegiies and the proper dosage of protein fat ratio. Kind of modified type of zone diet with more protein though. I am staggering calories daily up and down to make sure every day is less in than I am Burning. I am spacing things out of 6 meals.

    I am 215 6'1 trying to get to about a really rock hard 205 which I know probably means dropping below this and building back up to get my fat % down.

    Workout at 5:30am 30 min cardio low rep high intensity to max fat burn. Do split training system after for resistance followed by another 20 to 30 min of cardio.

    How much green tea should I take a day and when?
    each 1/4 teaspoon is 700mg yielding 95% Polyphenols; 50% EGCG

    Any other opinions on additions or subtractions to my fatburn cycle would be greatly appreciated

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    I would go with 500mg, 2-4x/day.

    How much BCAA/EAAs are you taking during you workout? Also you might want to consider something to lowering your cortisol; Lean Xtreme has green tea and it helps with the cortisol angle. Add in some Vitamin C aswell.
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    Quote Originally Posted by Steveoph View Post
    I would go with 500mg, 2-4x/day.

    How much BCAA/EAAs are you taking during you workout? Also you might want to consider something to lowering your cortisol; Lean Xtreme has green tea and it helps with the cortisol angle. Add in some Vitamin C aswell.
    yeah the acetyl l carnitine helps with that. I just got off of a cycle of dcp and lean extreme and really liked the results I will do one more after I cycle off the hardcore ephedra cycle I am now doing now. Was thinking about taking some phosphadityl serine seperate but it's expensive. I think the Thin fat which has some phosphadityl serine will have to do for now. thanks for the help!!!!
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    Quote Originally Posted by Steveoph View Post
    I would go with 500mg, 2-4x/day.....
    EGCG (EpiGalloCatechinGallate)?
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    Quote Originally Posted by strategicmove View Post
    EGCG (EpiGalloCatechinGallate)?
    500mg bulk which is 50% EGCGs, so 250mg EGCG's. I do it 2x/day, but he could go up to 3x, 4 would be the highest but I wouldn't go that high personally. Thanks for bringing up the clarification
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    For effective fat loss via green tea, 400mg EGCG at once is more effective than 2 x 200mg EGCG. So, if I were to take 500mg EGCG daily, I would not split it.
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    Quote Originally Posted by strategicmove View Post
    For effective fat loss via green tea, 400mg EGCG at once is more effective than 2 x 200mg EGCG. So, if I were to take 500mg EGCG daily, I would not split it.
    This guy knows his sh%t!
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    Quote Originally Posted by strategicmove View Post
    For effective fat loss via green tea, 400mg EGCG at once is more effective than 2 x 200mg EGCG. So, if I were to take 500mg EGCG daily, I would not split it.
    So how much should I be taking?
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    bumpidy bump!!!
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    You didn't even wait 20 minutes before you bumped!
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    Quote Originally Posted by asabadin View Post
    So how much should I be taking?
    I have responded to your PM.

  

  
 

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