bulk beta alanine
- 01-01-2009, 09:20 PM
- 01-01-2009, 10:14 PM
I'm away from my supp stash until Sat night, but the density of the BA is listed on the side of the tub. It says 1/4tsp = 800mg I believe. so 1 tbsp=9.6g approx. Figure out how many serving of Xtend you have, and much BA you want/serving, and mix it in or add separately (easier) to your shake. I usually use just over 1/2tsp (~2g) pre and intra-WO.
01-01-2009, 11:18 PM
Yeah, I usually pack a 1/4tsp. measuring spoon flat and toss it in my pre-workout drink. I do 2 of these, which I have measured (on a scale) at about 2.5g
01-02-2009, 11:19 PM
01-03-2009, 08:45 AM
01-03-2009, 08:37 PM
01-03-2009, 09:26 PM
I've gone through probably 1 kilo+ of it, and never noticed a taste. Not even salty like GABA; it's just granular. It's the perfect bulk powder because it even dissolves without a hitch. Just picked up my 3rd 500g tub of it; cheap and seems to help a bit (Or atleast the placebo effect )
01-03-2009, 09:36 PM
01-03-2009, 09:40 PM
01-04-2009, 12:15 PM
Straight powder is somewhat tart, even slightly alkali-like. But still very faint....
With that said, the taste can be slightly masked with some Crystal Light or any other flavor packet. But with an effective amount in a single bottle of water, you just can't get around it. And the film and funky breath are still there regardless. No big deal though IMO...
01-09-2009, 07:50 PM
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