Guys tomorrow we will have an open discussion on my protocol.

Sorry for the delay but this will be a cool thread which Mullet and I will do our best to reccomend what we've learned in over a year of using P-SLin....

It will cover Lean bulk, out right bulk, and slight LBM gain and fat reduction protocol....good stuff.

Fat Reduction Protocol Yay! Thanks should be an amazing dicussion

I'm def interested in this discussion!

looking forward to this one

!!!!!!!!!!!!!!!!!!!!

looking forward to it!!

Subbed!

i'm interested on this too... waiting for my 2 tubs to arrive this week!

looking forward to this....

BTW, should this bulk P-Slin be capped or its fine w/o?

subbed, i am waiting for my 6 tubes of the bulk p-slin.

Let's not overpost and hide J and Mullet's wisdom in here. Looking forward to the actual info!

Neat.

3 bulk pslins and 2 capped bottles... waiting on you ...

Interested...

Sounds great!

Interested! Lets get this discussion rollin'!

Another part of the reason why I'm waiting until Saturday to start my PRIME log Definitely want to take advantage of these ideas.

* Quietly sneaks in and takes a seat near the back of the room.

Originally Posted by borobulker

* Quietly sneaks in and takes a seat near the back of the room.

subbed *takes out notebook*

Originally Posted by dafox

subbed *takes out notebook*

a scroll type parchment paper assortment, a feather quill and an ink bottle.

Something tells me I'm going to be stocking up on Waxy Maize Starch

150g carbs
10g BCAAs
60g whey
5g creatine

Sound right for the combined pre/intra/post workout shake?

Originally Posted by jcalvert86

Something tells me I'm going to be stocking up on Waxy Maize Starch

150g carbs
10g BCAAs
60g whey
5g creatine

Sound right for the combined pre/intra/post workout shake?

Looks sexy but remember to Mix in 800mgs of bulk P-SLIN.

I like the idea of combining a complex carbohydrate(supercarb) to the mix but WMS sipped should work just do not chug it.....

Originally Posted by USPLabs

Looks sexy but remember to Mix in 800mgs of bulk P-SLIN.

I like the idea of combining a complex carbohydrate(supercarb) to the mix but WMS sipped should work just do not chug it.....

Lets hear about the Monster shake and the gain muscle and drop fat protocol.

Where is this MassMonster. We are going left and right chasing the rabbit hole link to link lol. I am to excited.

Originally Posted by USPLabs

Looks sexy but remember to Mix in 800mgs of bulk P-SLIN.

I like the idea of combining a complex carbohydrate(supercarb) to the mix but WMS sipped should work just do not chug it.....

800mg? isnt that too much, per serving?

Cmon! Get with the protocols already I'm tired of checking these links on my iPhone, it's wasting my battery

Originally Posted by pata320

Cmon! Get with the protocols already I'm tired of checking these links on my iPhone, it's wasting my battery

iPhone roxxx

Originally Posted by jcalvert86

Something tells me I'm going to be stocking up on Waxy Maize Starch

150g carbs
10g BCAAs
60g whey
5g creatine

Sound right for the combined pre/intra/post workout shake?

150g of liquid carbs, wtf!!

Originally Posted by AFJON

150g of liquid carbs, wtf!!

That's about 1/3rd of what I'll be consuming each day. Much of the rest coming from whole wheat pasta, potatoes, and oats.


I may split the shake so that I have one for pre/intra workout and a seperate post work out shake.

I'd love to go from 180-200 by the end of the year

Originally Posted by AFJON

150g of liquid carbs, wtf!!

yes exactly that is why you need 150 or more liquid carbs based around pre intra and post workouts. We are going to take advantage of the P-SLINS and insulins anabolic properties during these times....

the rest of the days diet will dictate if the diet is a lean bulk, fat loss, or out right bulk trying to minimize fat gain..

Originally Posted by LOVERIUS

800mg? isnt that too much, per serving?

not for the amount of carbs you are taking in..