I read that these caps can hold up to 900mg, but just to make sure what's a good average mg amount that they can hold? Thanks in advance.
"depending on the powder, can hold between 546 - 1092 mg."
"I am legally blind and if I can Squat,deadlift and over all get myself to the gym then anyone can get their a$$ in gear and get strong!!" - malleus25
ahh, i just read the nutraplanet caps page. Thanks man!
It would have to be some really dense stuff to get much over 800mg.
It is by volume, so it depends on the powder's density (if you tamp if fully). I posted the volume stats a while back, but have such poor internet connection I can't search for you now. It's roughly 1/4 tsp though.