Na-RALA dosage questions?

  1. Question Na-RALA dosage questions?


    I'm about to start a good recomp consisting mainly of Nutra brand cap products.

    I'm curious about Na-RALA and it's recomping effects, if it's worth purchasing for such a thing, WHEN you should dose, HOW much, and at what times..

    Oh, and don't forget "with or without food".

    Much Appreciated.


  2. 1/4 tsp 3-4x/day would be fine.
    take 5-15 minutes prior to a meal - breakfast, lunch, dinner, post workout would all be good occasions to celebrate with na-rala.
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  3. Quote Originally Posted by Hank Vangut View Post
    1/4 tsp 3-4x/day would be fine.
    take 5-15 minutes prior to a meal - breakfast, lunch, dinner, post workout would all be good occasions to celebrate with na-rala.
    Is this a great tool for recomping?

    And I'll be using the nutracaps, not the powder....

  4. for the caps directions are as follows:
    1 capsule up to three times daily 30 minutes before meals.

    i personally have never used na-rala, but i do know there are people who love the stuff.
    it is reported to improve insulin response and help repartition nutrients.
    i wouldn't expect anything amazing, but with proper diet and excercise it should assist in your recomp.

  5. Quote Originally Posted by Hank Vangut View Post
    for the caps directions are as follows:
    1 capsule up to three times daily 30 minutes before meals.

    i personally have never used na-rala, but i do know there are people who love the stuff.
    it is reported to improve insulin response and help repartition nutrients.
    i wouldn't expect anything amazing, but with proper diet and excercise it should assist in your recomp.
    Thanks, appreciate the help!
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  6. no prob. good luck!
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