Ultimate Stack Blog - Training for USA Nationals-

[power205]

Ive enjoyed my week off after Natural Nationals and this week is just play time. Light working out!!

Got my new stack yesterday, So THANK YOU NLA Performance!!

I looking forward to my journey to USA's !!

Blog starts Monday ~~

Lets SFW and show everyone what NLA is about!!!





NLA is Team POWER & inTENsity approved!!

[AZMIDLYF]

In for the win!

[power205]

In for the win!

Sounds good buddy!!!!



NLA is Team POWER & inTENsity approved!!

[msrider]

Ive enjoyed my week off after Natural Nationals and this week is just play time. Light working out!!

Got my new stack yesterday, So THANK YOU NLA Performance!!

I looking forward to my journey to USA's !!

Blog starts Monday ~~

Lets SFW and show everyone what NLA is about!!!

NLA is Team POWER & inTENsity approved!!

Oh Hell Yeah! Link us to the BLog Please

[power205]

GOALS 625 squat , 450 bench, and 550 dead @ 190lbs

Sat Workout (Lower)


Pre Work - 2 scoops of Supp-D, 3 Swoll-N and 3 T-Blast by NLA Performance


Week 1. Squat: 135 x 10 - 185 x 10 - 225 x 5x5

One Leg Leg Press: 600 x 15 - 700 x 15 - 800 x 3 x 15

DB One Leg Stiff Leg Deads: 50 x 12 - 65 x 10 - 75 x 2 x10

Hypers: 80lbs x 5 x 10 pause on top

Leg Extension: 150 x 2 x 10

Leg Curls: 125 x 5 x 10


Post work out 2 sccops of Recover- D by NLA Performance!!



Sunday Workout ( Upper )


Pre Work - 2 scoops of Supp-D, 3 Swoll-N and 3 T-Blast by NLA Performance


Bench 95 x 10 - 135 x 5 - 185 x 5 - 225 x 3 - 245 x 5 - 275 x 3

Band Bench 95lb set of 5 with baby red, black, orange, grey bands

135lb set of 4 with " "

Standing shoulder Press: 135 x 6 - 165 x 6 - 185 x 6


Post work out 2 sccops of Recover- D by NLA Performance!!



***** 1st week back felt good - tonight just cardio- ugh !!




Team POWER & inTENsity is Fueled by NLA Performance

[msrider]

Look at this guy, your a Beast Bro haha

[AZMIDLYF]

Those single leg presses and OHPs are redic big man!

[power205]

Cardio past 2 nights~~ I hated that~~ LOL~~

Tonight will be Deads and upper back training~

Look forward to taking my NLA Performance supps and SFW~~



Team POWER & inTENsity is Fueled by NLA Performance

[power205]

Deads last night..

Long day. trained 12 clients, worked 13 hours, only had a muscle brownie all day!!

Took my Supp-D , T-blast and some Swoll-N and loaded the bar~


135 x 10
185 x 10
225 x 5
275 x 1
315 x 1
365 x 5 x 3

Stiff leg deads

225 x 5 x 10

Lat Pulls
175 x 4 x 8

Face Pulls
110 x 4 x 15

DB Shrugs
85 x 10
90 x 10
95 x 10
100 x 8 lost grip

Hypers
75 x 4 x 10


I was tired and hungry!! I had a double whataburger~~lol.. got home relaxed.. adn slammed some Recover-D before bed!!!



Fueled by NLA Performance and Geared by APT Pro Gear

[power205]

Speed Bench

175 x 10 x 3 with 30 sec rest!!!

Wide Grip Bench

275 x 4 x 5

Side Delt Raises

45 x 4 x 10

Pushdowns

75 x 5 x 30 with 30 sec rest

Tricep DB Extensions

45 x 4 x 8


AS always sipping on my NLA Supp-D ~~ Also took 3 T-Blast and 3 Swoll-N




Team POWER & inTENsity is Fueled by NLA Performance & Geared by APT Pro Gear

[msrider]

Yeah Buddy! Rip it up Big Boy!

[jimbuick]

I'm definitely in for this.


I think that (after I ETS and graduate college) I may seriously get into powerlifting, at 5'9"-5'10" I don't think I would want to weigh much more than 190-200, but really enjoy moving progressively heavier weight.

Although I think I would probably do it raw as opposed to equipped.

Regardless, always willing to follow someones journey to do something incredible!

[power205]

Yeah Buddy! Rip it up Big Boy!

Thanks buddy!! NLA pushing us to next level!!


Team POWER & inTENsity is Fueled by NLA Performance & Geared by APT Pro Gear

[power205]

I'm definitely in for this.


I think that (after I ETS and graduate college) I may seriously get into powerlifting, at 5'9"-5'10" I don't think I would want to weigh much more than 190-200, but really enjoy moving progressively heavier weight.

Although I think I would probably do it raw as opposed to equipped.

Regardless, always willing to follow someones journey to do something incredible!

The incredible stuff will come in a few weeks bro!! These 1st few weeks are hard to hold back!! 198 lbs class is where its at, been in this class since college!! Good luck in training and in school!! Push yourself in both~~


Team POWER & inTENsity is Fueled by NLA Performance & Geared by APT Pro Gear

[jimbuick]

The incredible stuff will come in a few weeks bro!! These 1st few weeks are hard to hold back!! 198 lbs class is where its at, been in this class since college!! Good luck in training and in school!! Push yourself in both~~

Team POWER & inTENsity is Fueled by NLA Performance & Geared by APT Pro Gear

How is your training periodized? Do you program it yourself or just train under a coach?

[AZMIDLYF]

Yeah, 198 and 220 classes are the most competitive.

[power205]

Yeah, 198 and 220 classes are the most competitive.

You Know it!!!


Team POWER & inTENsity is Fueled by NLA Performance & Geared by APT Pro Gear

[power205]

Tonight was Heavy Bench!!

95 x 10
135 x 8
185 x 5
225 x 3
275 x 5
275 x5
275 x 8
135 x 25

DB incline
95 x 2 x 8

DB Front Raises
40 x 2 x 10

Push Downs
85 x 5 x 15

TRX Tricep Extension
4 x 12

100 Crunches


The NLA Performance Stack taken 30 mins before Training!! Justin and Kevin make sure im stocked so i can represent on the platform!! SO THANK YOU GUYS!!!!!


Fueled by NLA Performance - Geared by APT Pro Gear - Clothed by Unbreakable Gear

[power205]

Tonight was Legs !! WOOT HOOT ~~ Threw my UNBREAKABLE GEAR team Sweatshirt on and wraps up my wrist with my APT Pro Gear "Blue Arrow " wraps and Put in work!!!

Squat
135 x 10
185 x 5
225 x 5
275 x 3 x 3
315 x 3 x 3
365 x 15

Sumo Deads
225 x 10 x 3

Stiff Legs
185 x 4 x 10

Hypers
4 x 15

Leg extension
115 x 3 x 12


NLA was folling thru my viens!!

2 scoops of SUPP -D , 4 T-Blast, 4 Swoll-N ~~~ Now goin home to slam some Recover-D!!




Fueled by NLA Performance - Geared by APT Pro Gear - Clothed by Unbreakable Gear

[herderdude]

Now that's what I call squatting.