power205
NLA Performance Athlete
- Awards
- 0
Bench
95 x 10
135 x 10
185 x 5
225 x 5
275 x 3
295 x 1
315 x 3
335 x 3
365 x 2 x 5 w/ mini red bands
225 x 10 pause
DB incline
95 x 2 x 8
DB ext
40 x 7 x 8 ( 30 sec rest)
Hammer curls
55 x 4 x 8
**** Before workout 3 T-Blast, 3 Swoll-N and 2 scoops of Supp-D~~~ After workout 2 scoops of Recover-D****
Jon M
National and World Champion Powerlifter
Team POWER & inTENsity
NLA Performance: The Choice of Champions
NLA Performance
facebook.com/nlaperformance.com
95 x 10
135 x 10
185 x 5
225 x 5
275 x 3
295 x 1
315 x 3
335 x 3
365 x 2 x 5 w/ mini red bands
225 x 10 pause
DB incline
95 x 2 x 8
DB ext
40 x 7 x 8 ( 30 sec rest)
Hammer curls
55 x 4 x 8
**** Before workout 3 T-Blast, 3 Swoll-N and 2 scoops of Supp-D~~~ After workout 2 scoops of Recover-D****
Jon M
National and World Champion Powerlifter
Team POWER & inTENsity
NLA Performance: The Choice of Champions
NLA Performance
facebook.com/nlaperformance.com