ultimate stack review soon to follow
- 03-18-2013, 04:08 PM
- 04-01-2013, 03:07 PM
04-01-2013, 04:38 PM
04-02-2013, 08:59 PM
Had a great workout today. I am 11 days out from my next meet and am pushing for 1100 total at 165. I think i have a better grip on what my opening weights should be and what to jump to for second and final attempts. I am also going to take a couple Extra days off before this meet as compared to the last competition.
04-03-2013, 02:58 PM
You should take a week of before meet..
7 off of bench, 10 off of squat and 14 off of dead!! Rest and make sure weight is on!!
Openers should be something you could do for 3 reps.. 2nd - go for max and 3rd SFW!!!!
National & World Champion
Team POWER & inTENsity
04-03-2013, 10:46 PM
Awesome.appreciate the advice. I will definitely use this rest cycle. I was pretty close to your recommendation on Mr opening weight. I think i am more excited than nervous this time around. Thanks for the advice. Would appreciate any other pointers you might have for me.
04-07-2013, 04:48 PM
04-08-2013, 08:32 AM
04-10-2013, 05:40 PM
Three days out. Beginning to feel a little anxious. Not really worried or nervous this time. That first meet back after my chest injury was brutal on my stomach. I felt nauseous for days leading up to it. Here to increasing each lift. I really want to see atleast a 50 lb increase. I think i had an extra 25 pounds in me in squat last time.
04-13-2013, 10:52 AM
Sitting here waiting for my first lift. Not sure what is going on as today I am in all heats with the big boys.
04-13-2013, 12:37 PM
04-13-2013, 01:01 PM
04-13-2013, 07:45 PM
So i added 25 pounds into my meet from last month. Almost added another 15 Not i just couldn't lockout 480 I was so close. We have to wear something with soles in my federation and that extra inch was all the difference. Does anyone Have any suggestions for me besides Chuck Taylor's. Will update with final results when they are in
04-16-2013, 08:40 PM
Won my division. That is the indiana and Ohio state championship. Next up is Kentucky and i am looking to break the deadlift state record for my division.
04-20-2013, 08:28 PM
04-20-2013, 10:38 PM
04-20-2013, 11:34 PM
04-21-2013, 12:53 AM
Coming off a torn pectoral I will try and add some pictures tomorrow. It feels good to be getting my strength back
04-21-2013, 12:56 AM
I'll tell ya. I'm on some pretty good supplements right now but nothing pumped me and pushed me like the ultimate attack did
04-21-2013, 09:57 AM
04-21-2013, 10:40 AM
I hope the recovery process is a quick and smooth one for you. I having trouble uploading pics. I will try again later
04-22-2013, 07:04 AM
04-22-2013, 01:55 PM
It took me s long time to get back I'm the gym. My mental block was far greater than any physical one that i had
04-27-2013, 10:10 PM
Alright I have won the indiana state championship and the ohio state championship. I am now training for the Kentucky state championship where i am aiming for the state record I'm the dead lift. Any hints or tips would be greatly appreciated
05-18-2013, 11:43 PM
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