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  1. Quote Originally Posted by MichaelMurphy View Post
    Not overly excited about my results, but not bad for my first full meet. 265 bench. 325 squat. 455 dead. Now I know how to train.
    good job bro!!! Now take those results and program a cycle to kill it at your next meet!!!

    SFW POWER & inTENsity style~~~~




    Fueled by NLA Performance - Geared by APT PRO GEAR - Clothed by Unbreakable Gear
    NLA PERFORMANCE
    www.nlaperformance.com

    Choice of Champions!!!


  2. Less than 2 weeks away from the ohio state championships
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  3. Quote Originally Posted by MichaelMurphy View Post
    Less than 2 weeks away from the ohio state championships
    Go get this bro!!!!



    Fueled by NLA Performance - Geared by APT PRO GEAR - Clothed by Unbreakable Gear
    NLA PERFORMANCE
    www.nlaperformance.com

    Choice of Champions!!!

  4. Had a great workout today. I am 11 days out from my next meet and am pushing for 1100 total at 165. I think i have a better grip on what my opening weights should be and what to jump to for second and final attempts. I am also going to take a couple Extra days off before this meet as compared to the last competition.

  5. You should take a week of before meet..

    7 off of bench, 10 off of squat and 14 off of dead!! Rest and make sure weight is on!!

    Openers should be something you could do for 3 reps.. 2nd - go for max and 3rd SFW!!!!






    JMarshall,NSCA-CPT,CSCS,DVRT
    National & World Champion
    Team POWER & inTENsity
    NLA PERFORMANCE
    www.nlaperformance.com

    Choice of Champions!!!
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  6. Awesome.appreciate the advice. I will definitely use this rest cycle. I was pretty close to your recommendation on Mr opening weight. I think i am more excited than nervous this time around. Thanks for the advice. Would appreciate any other pointers you might have for me.

  7. Six days to go. I am starting my total rest phase gonna feel good to let the muscles rest and feed.

  8. Quote Originally Posted by power205 View Post
    You should take a week of before meet..

    7 off of bench, 10 off of squat and 14 off of dead!! Rest and make sure weight is on!!

    Openers should be something you could do for 3 reps.. 2nd - go for max and 3rd SFW!!!!

    JMarshall,NSCA-CPT,CSCS,DVRT
    National & World Champion
    Team POWER & inTENsity
    Jon knows his **** Bro, Now go SFW Haha

  9. Three days out. Beginning to feel a little anxious. Not really worried or nervous this time. That first meet back after my chest injury was brutal on my stomach. I felt nauseous for days leading up to it. Here to increasing each lift. I really want to see atleast a 50 lb increase. I think i had an extra 25 pounds in me in squat last time.

  10. Sitting here waiting for my first lift. Not sure what is going on as today I am in all heats with the big boys.

  11. Just made all three squats attempts. Added 15 pounds onto my last meet

  12. Just witnessed 848 pounds opening lift in squat

  13. So i added 25 pounds into my meet from last month. Almost added another 15 Not i just couldn't lockout 480 I was so close. We have to wear something with soles in my federation and that extra inch was all the difference. Does anyone Have any suggestions for me besides Chuck Taylor's. Will update with final results when they are in

  14. Won my division. That is the indiana and Ohio state championship. Next up is Kentucky and i am looking to break the deadlift state record for my division.

  15. Quote Originally Posted by MichaelMurphy View Post
    Won my division. That is the indiana and Ohio state championship. Next up is Kentucky and i am looking to break the deadlift state record for my division.
    Holy **** Bud! Nice work Big Dog!

  16. Thanks. I am shooting for Kentucky in May.

  17. Quote Originally Posted by MichaelMurphy View Post
    Thanks. I am shooting for Kentucky in May.
    That's great Man! Aren't you comming off injurry aswell. Realy should throw up some pics or vids bro. **** just gets me pumped up hearing about your comps. Keep killing it Bud!

  18. Coming off a torn pectoral I will try and add some pictures tomorrow. It feels good to be getting my strength back

  19. I'll tell ya. I'm on some pretty good supplements right now but nothing pumped me and pushed me like the ultimate attack did

  20. Quote Originally Posted by MichaelMurphy View Post
    Coming off a torn pectoral I will try and add some pictures tomorrow. It feels good to be getting my strength back
    I thought u were coming off an injury. Well congrats and throw some pics up. I'm coming off back surgery as of 11 days ago. So far so good so hoping to be lifting light in 2 weeks. I'm feeling great!

  21. I hope the recovery process is a quick and smooth one for you. I having trouble uploading pics. I will try again later

  22. Quote Originally Posted by MichaelMurphy View Post
    I hope the recovery process is a quick and smooth one for you. I having trouble uploading pics. I will try again later
    Me too! Its good so far I just know I will be scared a bit on lifts

  23. It took me s long time to get back I'm the gym. My mental block was far greater than any physical one that i had

  24. Alright I have won the indiana state championship and the ohio state championship. I am now training for the Kentucky state championship where i am aiming for the state record I'm the dead lift. Any hints or tips would be greatly appreciated

  25. Pulled a 510 deadlift today at 160 pounds
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