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  1. Registered User
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    Awesome.appreciate the advice. I will definitely use this rest cycle. I was pretty close to your recommendation on Mr opening weight. I think i am more excited than nervous this time around. Thanks for the advice. Would appreciate any other pointers you might have for me.

  2. Registered User
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    Six days to go. I am starting my total rest phase gonna feel good to let the muscles rest and feed.
  3. Big Baller
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    Quote Originally Posted by power205 View Post
    You should take a week of before meet..

    7 off of bench, 10 off of squat and 14 off of dead!! Rest and make sure weight is on!!

    Openers should be something you could do for 3 reps.. 2nd - go for max and 3rd SFW!!!!

    JMarshall,NSCA-CPT,CSCS,DVRT
    National & World Champion
    Team POWER & inTENsity
    Jon knows his **** Bro, Now go SFW Haha
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  4. Registered User
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    Three days out. Beginning to feel a little anxious. Not really worried or nervous this time. That first meet back after my chest injury was brutal on my stomach. I felt nauseous for days leading up to it. Here to increasing each lift. I really want to see atleast a 50 lb increase. I think i had an extra 25 pounds in me in squat last time.
  5. Registered User
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    Sitting here waiting for my first lift. Not sure what is going on as today I am in all heats with the big boys.
  6. Registered User
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    Just made all three squats attempts. Added 15 pounds onto my last meet
  7. Registered User
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    Just witnessed 848 pounds opening lift in squat
  8. Registered User
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    So i added 25 pounds into my meet from last month. Almost added another 15 Not i just couldn't lockout 480 I was so close. We have to wear something with soles in my federation and that extra inch was all the difference. Does anyone Have any suggestions for me besides Chuck Taylor's. Will update with final results when they are in
  9. Registered User
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    Won my division. That is the indiana and Ohio state championship. Next up is Kentucky and i am looking to break the deadlift state record for my division.
  10. Big Baller
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    Quote Originally Posted by MichaelMurphy View Post
    Won my division. That is the indiana and Ohio state championship. Next up is Kentucky and i am looking to break the deadlift state record for my division.
    Holy **** Bud! Nice work Big Dog!
  11. Registered User
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    Thanks. I am shooting for Kentucky in May.
  12. Big Baller
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    Quote Originally Posted by MichaelMurphy View Post
    Thanks. I am shooting for Kentucky in May.
    That's great Man! Aren't you comming off injurry aswell. Realy should throw up some pics or vids bro. **** just gets me pumped up hearing about your comps. Keep killing it Bud!
  13. Registered User
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    Coming off a torn pectoral I will try and add some pictures tomorrow. It feels good to be getting my strength back
  14. Registered User
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    I'll tell ya. I'm on some pretty good supplements right now but nothing pumped me and pushed me like the ultimate attack did
  15. Big Baller
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    Quote Originally Posted by MichaelMurphy View Post
    Coming off a torn pectoral I will try and add some pictures tomorrow. It feels good to be getting my strength back
    I thought u were coming off an injury. Well congrats and throw some pics up. I'm coming off back surgery as of 11 days ago. So far so good so hoping to be lifting light in 2 weeks. I'm feeling great!
  16. Registered User
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    I hope the recovery process is a quick and smooth one for you. I having trouble uploading pics. I will try again later
  17. Big Baller
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    Quote Originally Posted by MichaelMurphy View Post
    I hope the recovery process is a quick and smooth one for you. I having trouble uploading pics. I will try again later
    Me too! Its good so far I just know I will be scared a bit on lifts
  18. Registered User
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    It took me s long time to get back I'm the gym. My mental block was far greater than any physical one that i had
  19. Registered User
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    Alright I have won the indiana state championship and the ohio state championship. I am now training for the Kentucky state championship where i am aiming for the state record I'm the dead lift. Any hints or tips would be greatly appreciated
  20. Registered User
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    Pulled a 510 deadlift today at 160 pounds
  21. Registered User
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    Just found out that as of today I am seeded 2nd I'm my division for the upcoming national meet
  22. Registered User
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    Won the national championship in my division today along with setting 4 state and 4 national records.
  23. Big Baller
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    Quote Originally Posted by MichaelMurphy View Post
    Won the national championship in my division today along with setting 4 state and 4 national records.
    Awesome work brother! Keep killing it and the future is very bright
  24. Registered User
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    Thanks. It was a lot of work but I have to say it was well worth it. I am looking forward to the next step whatever that may be.
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