[Cordeen]

Originally Posted by workin2005

I think you mean substitute SWELL for Poseidon? Correct?

If so, the answer is money. We recommend taking 15-30 grams of Poseidon Complex per day. You would need to take 5-10 servings of SWELL to get that....VERY EXPENSIVE and unnecessary.

Taking 2 servings of SWELL and 2 servings of Poseidon daily is much more cost effective. Finances aside though...you could take only SWELL, at a VERY high amount, and get all the benefits of Poseidon as it does contain Poseidon Complex.

Does that answer your question?

Workin

So taking 2 servings of SWELL and 2 servings of Poseidon daily, what would be ideal time on workout days and nonworkout days?

[sublimejeh]

I take 1 serving of swell upon waking, and one 30mins preworkout. I spread the poseidon out during the day and at night

[workin2005]

Originally Posted by Cordeen

So taking 2 servings of SWELL and 2 servings of Poseidon daily, what would be ideal time on workout days and nonworkout days?

If you workout in the morning, take 1 serving of SWELL 10 minutes prior and sip on 1 serving of Poseidon during your workout. I would then take 1 serving of SWELL, between meals, 5 or more hours later and 1 serving of Poseidon 1 hour before bed.

If working out in the afternoon, just like Sublime suggested, take one serving of SWELL first thing in the morning and one just prior to your workout. Take 1 serving of Poseidon, sipped on during your workout, and another serving 1 hour before bed. If your working out in the evening, you may want to take your first serving of Poseidon around noon, and then the second during your workout...skipping the before bed dose.

On non-workout days, 1 serving of SWELL first thing in the morning and one 5-8 hours later. Take 1 serving of Poseidon around noon and another 1 hour before bed.

These are simply recommendations and not an exact science. Everyone's schedules and activity levels are different and should be taken into account.

Hope this helps!

Workin

[Force of Green]

Originally Posted by workin2005

Thats right sublimejeh. The amount of Poseidon Complex in SWELL is VERY synergistic with all it's other components, working as the catalyst to SWELL's effectiveness. It is not, however, a complete replacement for Poseidon unless your mega dosing...which gets pricey.

Workin

I have been megadosing Poseidon for some time now... Usually I do 2 scoops in the morning, 2 scoops whenever I can in the afternoon, 2 scoops preworkout, 2 scoops during, 2 scoops after (6 scoops in a big propel bottle), and 3 scoops before bed. On off days I'll subtract maybe 2-4 scoops, but I still get a lot. My skin looks like a baby's and my shaving his been much closer... Weird that I didn't expect the closer, bump free shaves due to a lack of hydration of the facial epidermis.

[prld2gr8ns]

Originally Posted by Force of Green

I have been megadosing Poseidon for some time now... Usually I do 2 scoops in the morning, 2 scoops whenever I can in the afternoon, 2 scoops preworkout, 2 scoops during, 2 scoops after (6 scoops in a big propel bottle), and 3 scoops before bed. On off days I'll subtract maybe 2-4 scoops, but I still get a lot. My skin looks like a baby's and my shaving his been much closer... Weird that I didn't expect the closer, bump free shaves due to a lack of hydration of the facial epidermis.

Wow, that's a lot of Poseidon FOG. I bet you get a good flush at least once a day using that protocol.

[workin2005]

Originally Posted by Force of Green

I have been megadosing Poseidon for some time now... Usually I do 2 scoops in the morning, 2 scoops whenever I can in the afternoon, 2 scoops preworkout, 2 scoops during, 2 scoops after (6 scoops in a big propel bottle), and 3 scoops before bed. On off days I'll subtract maybe 2-4 scoops, but I still get a lot. My skin looks like a baby's and my shaving his been much closer... Weird that I didn't expect the closer, bump free shaves due to a lack of hydration of the facial epidermis.

Bump free shaves.... We may have to add that to the write-up!

Workin

[Force of Green]

Originally Posted by prld2gr8ns

Wow, that's a lot of Poseidon FOG. I bet you get a good flush at least once a day using that protocol.

You don't think it's too much do you?

[prld2gr8ns]

Originally Posted by Force of Green

You don't think it's too much do you?

No, it's fine. I only commented because I haven't dosed it that high, roughly 8-9servs/day(equal to your off days) has been my max. You may be able to see the same benefits at a similiar dose if you try it out for a while(after all there is only so much hydration a body can do).

[Force of Green]

Originally Posted by prld2gr8ns

No, it's fine. I only commented because I haven't dosed it that high, roughly 8-9servs/day(equal to your off days) has been my max. You may be able to see the same benefits at a similiar dose if you try it out for a while(after all there is only so much hydration a body can do).

Cool, thanks for your good advice. I was dosing a ton of it when I was super-active. I'd be taking one martial arts class in the morning, train 3 clients, train myself, then do 30-45 minutes of pilates! I'd be pretty much drained.

[prld2gr8ns]

Originally Posted by Force of Green

Cool, thanks for your good advice. I was dosing a ton of it when I was super-active. I'd be taking one martial arts class in the morning, train 3 clients, train myself, then do 30-45 minutes of pilates! I'd be pretty much drained.

That's a very active schedule you had there man. Just reading it made me feel drained. Try the new dosage out and see if it doesn't suffice... and get back to me about the shaving bumps.

[ryanp81]

Swell has been well...Swell ( no pun intended ) been doing workins protocol for me, 3 scoops bef/aft. However my face has been breaking out horribly. My guess its the aakg.

[workin2005]

Originally Posted by ryanp81

Swell has been well...Swell ( no pun intended ) been doing workins protocol for me, 3 scoops bef/aft. However my face has been breaking out horribly. My guess its the aakg.

Your face has been breaking out? SWELL should do exactly the opposite and clear your skin up due to the Poseidon Complex in it. My guess is that the Poseidon Complex in SWELL is causing your body to detox...that could lead to initial breakouts followed by a much smoother, clear complexion once your done detoxing.

I'm glad your pleased with the results otherwise ryan...keep us posted!

Workin

[theJmad]

Originally Posted by workin2005

Your face has been breaking out? SWELL should do exactly the opposite and clear your skin up due to the Poseidon Complex in it. My guess is that the Poseidon Complex in SWELL is causing your body to detox...that could lead to initial breakouts followed by a much smoother, clear complexion once your done detoxing.

I'm glad your pleased with the results otherwise ryan...keep us posted!

Workin

I just started taking Swell, and I've been on poseidon for about a month, so the initial detox should be long gone by now. I'm not running anything else that makes my skin break out, so I will update everybody on my skin status while on Swell.
I've been taking swell for two days now and haven't noticed anything negative.

[workin2005]

Originally Posted by theJmad

I just started taking Swell, and I've been on poseidon for about a month, so the initial detox should be long gone by now. I'm not running anything else that makes my skin break out, so I will update everybody on my skin status while on Swell.
I've been taking swell for two days now and haven't noticed anything negative.

Well that shoots my theory. lol!

Looking forward to your update ryan!

Workin