I've seen recommendations for taurine as high as 3 grams 3 times a day. There is taurine in Poseidon, but would it be recommended to add a gram with each serving?
If you want more taurine, then adding that amount would be fine. People stack Poseidon all the time with creatine blends which include taurine and have had great results.
I've seen recommendations for taurine as high as 3 grams 3 times a day. There is taurine in Poseidon, but would it be recommended to add a gram with each serving?
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