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Old 02-25-2007, 10:46 AM   #1
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Posiden for Athletes

With spring trainning for baseball, and spring workouts dur to start soon, along with soccer I have this question.....

How would you dose Poseidon for 2-3hr workouts 2 times a day?

What i was thinking was takeing 1.5 quart water bottles and mixing 25/75 of gatorade to water. With about 2~3 servings of Poseidon and drink during the 1st training phase, then doing the same thing for the next training phase.

Does this sound like a good idea? Suggestions welcome......
 



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Last edited by Distilled Water : 02-25-2007 at 10:47 AM. Reason: I didnt spell Poseidon right in the title....... :(
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Old 02-25-2007, 11:31 AM   #2
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Quote:
Originally Posted by Distilled Water
With spring trainning for baseball, and spring workouts dur to start soon, along with soccer I have this question.....

How would you dose Poseidon for 2-3hr workouts 2 times a day?

What i was thinking was takeing 1.5 quart water bottles and mixing 25/75 of gatorade to water. With about 2~3 servings of Poseidon and drink during the 1st training phase, then doing the same thing for the next training phase.

Does this sound like a good idea? Suggestions welcome......
How long between the 2 training phases?

This sounds like a good protocol to follow. I would suggest drinking a serving between the training phases as well, depending on the length of time between the 2 sessions.

Will one session be more challenging than the other? What time of day will the two sessions be performed? If one will be in the middle of the day, when it's much hotter, this could change your dosing protocol.

Workin
 




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Old 02-25-2007, 12:20 PM   #3
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Thanks Workin
Usually an hour or so between sessions, with atleast one of the sessions beeing during the hottest part of the day. So dose somtihng like this

2~3 during hot sessions
-1 in between-
2 during evening or later

Is the garotade mix a good idea? I will also probably add 5~10 grams Glutamine to the mix also.
 



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Old 02-25-2007, 02:59 PM   #4
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That looks good to me Distilled. The Gatorade shouldn't be a problem and glutamine would be fine. You think you could log this, or just give some general feedback as I think this will be a very good atmosphere for the benefits of Poseidon.
 



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Old 02-25-2007, 03:31 PM   #5
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Originally Posted by prld2gr8ns
That looks good to me Distilled. The Gatorade shouldn't be a problem and glutamine would be fine. You think you could log this, or just give some general feedback as I think this will be a very good atmosphere for the benefits of Poseidon.
Yea Ill be happy to make a write up for you when I get back from spring training. I will be gone for about 10days so no internet access, but when I get back i'll be happy to make a log. Me and another team mate plan on using it. Im adding gatorade just for some carbs to help "hold me over" i guess.....get what I mean?

Last year all the guys crapped out about the 5th day. I'll use me vs. them as a measureing stick. Seeing how ive been injured for the last few weeks and am not as in good as shape as some are (but im def. no slouch) it'll be nice to compare.

The only thing is Nutra needs to get it instock and/or let me place and order soon.......
 



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Last edited by Distilled Water : 02-25-2007 at 03:33 PM. Reason: purpose of gatorade
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Old 02-25-2007, 04:09 PM   #6
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Quote:
Originally Posted by Distilled Water
Yea Ill be happy to make a write up for you when I get back from spring training. I will be gone for about 10days so no internet access, but when I get back i'll be happy to make a log. Me and another team mate plan on using it. Im adding gatorade just for some carbs to help "hold me over" i guess.....get what I mean?

Last year all the guys crapped out about the 5th day. I'll use me vs. them as a measureing stick. Seeing how ive been injured for the last few weeks and am not as in good as shape as some are (but im def. no slouch) it'll be nice to compare.

The only thing is Nutra needs to get it instock and/or let me place and order soon.......
Your dosing protocol looks good...

I would be VERY interested in your feedback once you get a chance to post again. I think you will be very impressed with the results.

NP will have Poseidon back up for sale sometime tomorrow...thanks for your patience

Workin
 




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Old 02-25-2007, 04:53 PM   #7
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Quote:
Originally Posted by Distilled Water
Yea Ill be happy to make a write up for you when I get back from spring training. I will be gone for about 10days so no internet access, but when I get back i'll be happy to make a log. Me and another team mate plan on using it. Im adding gatorade just for some carbs to help "hold me over" i guess.....get what I mean?

Last year all the guys crapped out about the 5th day. I'll use me vs. them as a measureing stick. Seeing how ive been injured for the last few weeks and am not as in good as shape as some are (but im def. no slouch) it'll be nice to compare.

The only thing is Nutra needs to get it instock and/or let me place and order soon.......
Looking forward to the feedback man, I think you'll take'em.
 



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Old 02-25-2007, 06:18 PM   #8
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Thanks guys. Wish me luck. I'll report back with a full review on March 11th
 



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Old 02-25-2007, 07:21 PM   #9
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Good luck DW, you'll do fine.
 



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Old 02-25-2007, 07:31 PM   #10
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Quote:
Originally Posted by Distilled Water
Thanks guys. Wish me luck. I'll report back with a full review on March 11th
Good luck Distilled Water...not that you'll need it

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Old 02-27-2007, 08:07 PM   #11
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DW or anyone... have you mixed bulk BCAAs with Poseidon? I'm looking forward to running Poseidon + BCAAs in diluted Gatorade. Good luck DW.
 
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Old 02-27-2007, 08:21 PM   #12
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DW or anyone... have you mixed bulk BCAAs with Poseidon? I'm looking forward to running Poseidon + BCAAs in diluted Gatorade. Good luck DW.
Yep...always before my AM cardio. Sounds like a good mix with diluted Gatorade...

Funny...I just posted that on this thread:
Best Pre Cardio BCAA dosage

Workin
 




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Old 02-27-2007, 08:23 PM   #13
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Go for it riskarb!! Poseidon goes good with anything especially those oh so good pre, during , and post supps.
 



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Old 02-28-2007, 05:17 PM   #14
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I can't wait to try it. My order from NP should be here shortly. I'll post my impressions.
 
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Old 02-28-2007, 05:49 PM   #15
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