Dare to be happy - pat yourself on the back

Be ‘Thankful’ for today - don’t live for retirement or wish your life away

Change the way you describe your life

Recover quickly - learn from your mistakes and forgive yourself

Stop procrastinating - do the worst first

Plan ahead - anticipate delays, line-ups, and waiting

Have some ‘me’ time each day

Acknowledge and appreciate others

Say what you mean, mean what you say and learn to ask for help

Sleep, rest, and nap

Eat for energy and enjoyment

Learn to breathe deeply