Myths of Water and Dehydration

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    T-Bone's Avatar
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    Myths of Water and Dehydration


    In case any of you missed this. There was a few articles on this before but I thought I would post some more info you all of you that take your water drinking too extremes.

    http://ajpregu.physiology.org/cgi/co...83/5/R993#SEC7

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    You mean we don't have to be drinking 4 gallons a day?!
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    When I'm sweating bullets in the gym I'll drink water every other set. Oh yea, also when I'm mowing my lawn in S. Florida in the summer, 100 deg 100% humidity
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    While I'm sure that article applies to the average american, I found very little in that article that would apply to the athlete or bodybuilder.

    Just my opinion.
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    very valid. i always try to look at every article and put a bodybuilding spin on it. i tihnk people forget our bodies and what we do to them is much different than the average joe schmo.
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