Many bodybuilders swear by eggs. Although most wouldn't ever think about taking them raw, this study talks about the benefits of taking eggs raw instead of cooked. I prefer mine with a dash of Splenda. (Thanks to Crowler who helped me take them)
"Raw whole eggs are a phenomenally inexpensive and incredible source of high-quality nutrients that many of us are deficient in, especially high-quality protein and fat. Eggs generally are one of the most allergic foods that are eaten, but I believe this is because they are cooked. If one consumes the eggs in their raw state the incidence of egg allergy virtually disappears. Heating the egg protein actually changes its chemical shape, and the distortion can easily lead to allergies."