Yeah I'm going to start doing that more often.
My brother walked everywhere for about 3 months (he didn't have a car and most everything he needed was in walking distance.) He lost 30 lbs without trying.
Eat Healthy, Live Healthy, and Run Run Run!!!
I can't stand running in the least bit, so I'll walk with a weighted pack.
Strong people are harder to kill than weak people, and more useful in general. -Rippetoe
With me also being a national level competitor I don't like to have regular cheats, in fact I rarely do! And that's like an everyday thing for him and I love him for him, but I also don't want the temptation!!! no way!
okay, sorry....I just noticed I went from statement, to babble, to venting! Eeek! Sorry.
National Level NPC Competitor
Sponsored Athlete for Muscle Gauge Nutrition
I am totally agree with you and It is really appreciable. I also think that walking is most effective way to stay healthy and also fast way to do reduce weight. I always awoke early in the morning and go for a walk for 60 to 80 minutes.