great updates here morry congrats on the new pr!!
I really want to try these.
Can't wait to get my hands on these. They sound like a hit.
mmm sweet tarts....growing up fat, i used to blaze through those things
I Force Anabolic Minion, Eat, Train, Grow
Sweet tarts is the perfect way to describe them. They are delicious!
I appreciate all the support from you guys.
I did just a deload day on back and shoulders, so nothing real exciting. I did complete all 4 circuits in about 50 min which is pretty damn good for me. I posted my routine in another thread and it was mention the time frame to complete all 4. Today was an easy 50 min.
I almost forgot to take the chews before I went into the gym but remembered right as I got to the door. Ran back out to my car, hit 4 up and took my time stretching and foam rolling to give them time to take effect. I train fasted and these continue to impress me as my stamina is damn good while on them.
I also had to be on my feet for 6 hours after the workout and never had a crash or sluggish feeling.
I am working outside all day tomorrow so I'll need to carb up to hold onto my weight, but my strength is still going up and I'm still leaning out.
I can't wait to flat bench next week!!!!
God damn dude you gotta nice body. No homo...well maybe a little now with the way you look
I'm following this and I'm totally interested
I'm on 100g of carbs/day...in other words, ATM, I am not a very happy person :/
So are you dosing 4 powerchews preworkout (normal serving)? It gives you a lot of options with these to really adjust your dosing by adding in or dropping a chew also for less or more effect.
Recoverbro Elite"This is what we've been working on"
^^^^ JK JK man.. Just had to do it brotha!
It's complicated and simple all at the same time. I watch my weight and adjust when, how much and how often I eat. I will also toss carbs in there to hold onto weight in times of heavy activity, but if I could say anything I eat Primal all the way. I even kicked PB which was hard, but almond butter is pretty damn good.
I train fasted because I like to. It feels better to me. I don't all the time, but about 80% of the time I def do, but sometimes it just doesn't fit. For instance today I had a couple meals before I worked out, but it was at least 3 hours after I ate my last meal that I trained. I never train on a full stomach. I won't. I don't like it bc I feel full and that sucks IMO.
I'm excited about the bench number going up too. I'm pretty sure I will try for 355 or 360 on Monday, but it will really depend on how my tendons, shoulders, and muscles feel that day. If I feel I'm pushing it, I'll turn it into a deload for a full split and then hit on the forth day or something like that.
I'm glad you are following, good to have you here. When will you be trying the ole power chews???
145 DB today!!!
I failed at my first attempt, but a fellow meathead saw me struggle and drop them and came over and offered to help me set the first rep up. I was able to grab a couple before my wrist started giving out on my right side. I had surgery on that wrist when I was younger and it is weaker than the left. In my infinite brilliance I forgot my versas so I didn't have any real wrist support. I know, stupid, but I like to push things. I had regular gloves, but they just don't compare. No worries. I put them in my bag where they will stay so I will be sure to have them next time and every time after. I felt like I left my chews at home or something. Really blew not having them.
290 DB isn't all that bad on bench tho for a 197lb dude at 8% bf, but I think if I had my Versas, I could have grabbed two more reps. FOCK. Anyhow, still got to overload my CNS with some heavy DBs so I'm happy.
More to come.....
Godddddamn morry. Strong as an ox!
Thanks guys, it took months to get above the 100s for me bro. Months!!! Thank god for Kabuki. He helped me change some things around that have really helped push some of my numbers up.
I've also been carving my legs out with bands. They hurt so bad all the time and I LOVE IT.
Replaced leg extensions and hamstring curls with High leg presses 6pps (for the hams), then for leg extensions I replaced it with a superset (inside the circuit) with medium bands, 4 25s on the smith and I do front squats right into squats with my legs further forwards to hit it from a different angle. I'm liking the results thus far, but I'm damn near limping when I get done.
I did hit chest on Monday. 345x2 giving me a max of 366. I think 360 was all mine, but the weekend took a toll on my tendons and joints so I didn't push it.
I may wait one more week and give it a try.
My schedule is finally leveling out. I should be able to be on more and respond to questions faster.
For those that have sent me PMs, they are all answered now. I apologize, but my life is changing around pretty fast right now. For the better might I add!
Good things come to those that are loyal, disciplined, and keep a good attitude. That being said, fellas, Morry has even better news!
I SHOULD BE STARTING MY NEXT CYCLE IN ABOUT 4-6 WEEKS!!!!
Of course I'll log it.
Of course there will be photos.
Of course we will all learn a lot along the way! You guys help keep me going and I wouldn't do it without all of your support!
Thanks for checking in the thread and I will be updating the power chews feedback over the next day or so.