Just thought I would post my stack that I use in between cycles.
NTBM
Bridge 1.7 normal dose
Attack
Ancient Strength
Muscle Replenisher
Power PB
I use 5 caps of Bridge (2 caps 1st thing am, 1 pre WO, 2 Post), 3 Attack pre WO, 5 caps Ancient Strength pre WO, and 2 scoups of Muscle Replenisher post.
The Muscle Replenisher has 3g's of creatine mono so you are actually getting more than 5g's of creatine a day(8 total with the AS) Which i think is a balanced amount. It also contains everything you need post WO. So all in all I think its the perfect amount of carbs, protein, amino's, etc.
The proper amount of pro/carbs is essential to give your muscles enough to grow but its not too much where your going to gain any fat. If your really going after some mass add 1 more scoup of muscle replen. Which will really helpout with gaining more mass/size.
Some people who need more kick pre WO should add in some N2KTS for more energy but I personally dont need it.
I also add some Power PB to each shake for more quality cals, protein, and healthy fats. The Mono and Poly sat. (omega 3&6) fats do not stick on the body, they are used quickly for energy and also help out with joints. The fiber is just an added bonus. :deal:
The pro shakes with the power PB are great because they make the shake much more than just a normal protein shake. I dont end up taking as many as fish oil caps and CLA because we are getting all we need in the shake (Fish oil & CLA wise).
Just thought Id share. Please add some comments people. Sorry I was all over the place a bit. :bigok:
NTBM
Bridge 1.7 normal dose
Attack
Ancient Strength
Muscle Replenisher
Power PB
I use 5 caps of Bridge (2 caps 1st thing am, 1 pre WO, 2 Post), 3 Attack pre WO, 5 caps Ancient Strength pre WO, and 2 scoups of Muscle Replenisher post.
The Muscle Replenisher has 3g's of creatine mono so you are actually getting more than 5g's of creatine a day(8 total with the AS) Which i think is a balanced amount. It also contains everything you need post WO. So all in all I think its the perfect amount of carbs, protein, amino's, etc.
The proper amount of pro/carbs is essential to give your muscles enough to grow but its not too much where your going to gain any fat. If your really going after some mass add 1 more scoup of muscle replen. Which will really helpout with gaining more mass/size.
Some people who need more kick pre WO should add in some N2KTS for more energy but I personally dont need it.
I also add some Power PB to each shake for more quality cals, protein, and healthy fats. The Mono and Poly sat. (omega 3&6) fats do not stick on the body, they are used quickly for energy and also help out with joints. The fiber is just an added bonus. :deal:
The pro shakes with the power PB are great because they make the shake much more than just a normal protein shake. I dont end up taking as many as fish oil caps and CLA because we are getting all we need in the shake (Fish oil & CLA wise).
Just thought Id share. Please add some comments people. Sorry I was all over the place a bit. :bigok: