BigBoi 300lb Hard n Grainy Tranformation Log. Taking it to the next level

[apconcen]

Hello All,

I will be starting a new 6 week Beastdrol cycle Log on Feb 26th.

The cycle will be 10/20/20/30/30/20

The aim will be recomposition [losing fat whilst gaining muscle]

Over a 1 year period I hope to achieve that hard grainy look
at a sub 5% bodyfat level whilst weighing over 300lbs.

Yes I know its a tall order but here goes my 1st cycle in that quest.

After a 4 week break[pct protocol, holding my weight and muscle mass]
I will be dieting for 4 weeks then its time for another 6-8 week
cycle[injectable + oral].

I am a endomorph in every sense of the word. Strong as an ox,
gains muscle easily but gains fat just as easily.

Stats:

40yrs old
6'5"
326lb
estimated bodyfat[calipers]- 23.2%

I have been training for over 20yrs and have previously done a hdrol/epi
cycle over 18mths ago. My diet was not good and 'Life pressures' have
resulted in my current unacceptable body fat level.

As I will be doing a 6 week cycle I will be using extra liver support,
as well as extra cycle support from mrsupps and need2build. Additionally
I will be able to able to to get 7-9 hrs sleep a night + 1-2hrs/day.
I will be drinking a minimum of 3L of water/day. Blood work will be done
every 2 weeks. Green Vegetables will be at 5-10cups/day !! and various
anti-oxidants will total over 5000-10000 mg/day.

At the end of the 6 week cycle at a minimum I am looking to end up at:

317lb at 18.6% body fat
muscle gain 11.7 lbs
fat loss 20.5 lbs

After 14 weeks:
---------------
308lb at 14.8% body fat
muscle gain 16.3 lbs
fat loss 33.9 lbs



TRAINING
========

I have a bad habit of weight training in the 3-5 reps range.

I will be training Ronnie Coleman style
Heavy weight[or 'light weight baby'] as heavy as possible 8- 12 reps
[ I am naturally strong, can squat 300lbs the 1st day for reps after
a 3 month layoff from gym]
Focus on basics - deadlifts, squats, etc
special emphasis on Upper Chest, Forearm and Calfs

Implicit in the above is balls to wall hardcore[1-1.5hr workout BUT
keeping any over training to an absolute minimum.


DIET
====

The diet that I have had previous success with in the past [2005] is
the old Twin Peaks carb cycling diet. In the past I have lost a
steady 1-2lbs/wk on this diet with the following ratio's for a total
weight loss of 45lbs over 25weeks. I gained 4lbs muscle over the
period with no steriod use.


High Carb 425c/300p/105f
Low Carb 300c/300p/85f
No Carb 0-15c/300p/65f


past factors
--------------------------
I did about 300hrs/week of cardio at the time[1/3rd of the cardio
was HIIT] as my meats were not low fat at the time. More like thighs
and legs instead of chicken breasts.

I WAS also more carb sensitive at the time and hence could get
away with more.

My new carb cycle will be:

High Carb 525-625c/300p/75f
Low Carb 300c/300p/55f
No Carb 0-15c/300p/145f [ extra 250g dry roasted cashews 1st 6 weeks]
REPEAT

I WILL BE DOING HIIT CARDIO 3-4x/week @15min session

I WILL also be doing an extra 200-300hrs of REGULAR CARDIO
post leg workout, rest days and even pre 1st meal on some days.

I train on all High and Low carb days

Example High Carb Day
======================

premeal
======
30min cardio[optional]


MEAL 1
======
3cups Rolled Oats w/ 3cups no sugar Rice/Almond Milk
15g Protein Isolate
10g blueberries
1 v sml Fruit[eg. 1/4 orange]


MEAL 2
======
300g white Fish[raw]
3.5cups Brown Rice [cooked]
3 cups Brocolli
1 v sml Fruit


MEAL 3
======
60g Protein Isolate/WPC combo


MEAL 4
======
250g Chicken Breast n/skin [raw]
3.5cups Brown Rice[cooked]
3 cups Brocolli
1 v sml Fruit


MEAL 5
======
60g Protein Isolate/WPC combo



==================================
workout + HIIT + + 15mins cardio
==================================




MEAL 6
======
225g Pork Chop[all fat removed]/Tenderloin[raw]
2.5cups Brown Rice
3 cups Brocolli
1 v sml Fruit




SUPPLEMENTS
============
------------

Yohimbine 5mg -7.5mg/day[ used for 1st 3wks ]
OEP - 3caps/day
Alpha T2 - 3caps/day
MACA or Rhodiola - 3g/day
BCAA - 5g/day[intra workout]
Fish Oil - 12g/day
Beastdrol - 10/20/20/30/30/20
Formastanzol - 5-10sprays/day during 6wk cycle [ wk 7,8,9,10 = 7sprays/day ]
Liver Assist[wk 1-6]
Liver Blend [wk 3-6]
Unleashed [ wk 7-10 ]
Post cyle [ wk 1-6 ]
**HGGenerate [ wk 4-7 [optional if DAA[wk 1-3] doesnt help possible shutdown]]
Forged Post Cyle [wk 7 - 10 ]
SERM if required
Need2Slin [ 2/1/2 protocol = 5caps per day]
Taurine [ 5g on workout days]
Hawthorn Berry 3g/day
Creatine/BetaAline/Acytyl-L-Caratine - [total 5g on workout days]
Jacked3d - [1 scoop on workout days]
Ashwaganda - 500g/day
Saw palmetto - 1g/day
Melatonin - 3g/day


Anyone Please feel free to make ANY comments as I am open to suggestions and can take criticism thought it doesnt mean I will follow the advise

Can a needtobuild/mr supp rep please let me know what they think of the plan above as it gets going soon and I have to place my orders from now !!

Jas [BigBoi]

 

[OnTheRoadTo]

If you can stand needles, HCG is a far better option to combat shutdown than HCGen + DAA

 

[Milas]

200-300hrs of cardio???? Please tell me that's a typo!

Also, SERM is a must if you're planning a 6 week SD cycle. It'll be hard to maintain the effort that long on SD, the lethargy is pretty bad and most struggle to make it 4 weeks.

I'd also look to boost your rep range to 8-10. That's much better for muscle growth and fat loss. I'd also do supersets for the same reason.

I'd cut back on carbs too. 3.5 cups per meal is quite a bit, and more for a bulk cycle than cut/recomp. Keep it on the lower end and replace with protein, even with your size.

Drink more water too. 3L is way too low on an SD cycle. You should be up to 1.5-2 gallons given your size if you hope to last 6 weeks on SD.

I'd also leave a bit more time between this cycle and the next. You should do 6 weeks PCT + 10 weeks off IMO. 4 week PCTs are arbitrary, experience has shown 6 weeks to be better. Time off = Time on (6 weeks) + PCT (4-6 weeks) - so 10-12 weeks AFTER PCT would be the next cycle. 3 cycles a year is pushing it...


Just some thoughts off the top of my head, hope some of it helps.

 

[apconcen]

followup

Thank you for your comments

200-300hrs of cardio???? Please tell me that's a typo!

YES 300mins


Also, SERM is a must if you're planning a 6 week SD cycle. It'll be hard to maintain the effort that long on SD, the lethargy is pretty bad and most struggle to make it 4 weeks.

I will make it

I'd also look to boost your rep range to 8-10. That's much better for muscle growth and fat loss. I'd also do supersets for the same reason.

I will stick to the rep range but I will definately take your advise re supersets, dropsets, etc

I'd cut back on carbs too. 3.5 cups per meal is quite a bit, and more for a bulk cycle than cut/recomp. Keep it on the lower end and replace with protein, even with your size.

I will consider, remember its not only my size but I carb cycle so the next day carbs are cut in HALF and the next day carb are cut out 100%. Beastdrol and my HIIT cardio etc will also encourage much more carb sensitivity. Finally I will be using 5caps of Need2Slin on carb days

Drink more water too. 3L is way too low on an SD cycle. You should be up to 1.5-2 gallons given your size if you hope to last 6 weeks on SD.

The 3L was minimum but I get your point. I will drink 1/2L with meals and 1/2L in between - 6 Litres per day

I'd also leave a bit more time between this cycle and the next. You should do 6 weeks PCT + 10 weeks off IMO. 4 week PCTs are arbitrary, experience has shown 6 weeks to be better. Time off = Time on (6 weeks) + PCT (4-6 weeks) - so 10-12 weeks AFTER PCT would be the next cycle. 3 cycles a year is pushing it...

Will take what you say into consideration

Just some thoughts off the top of my head, hope some of it helps.

Thank you very much for the comments

 

[AntonG42O]

3.5 cups of oats is wayy too much

 

[apconcen]

reply

3.5 cups of oats is wayy too much

Dont really agree but it will probably be more like 3-3.25cups for that meal on High carb day, its HALF the amount on Low carb and ZERo on Nocarb day

 

[AntonG42O]

so what exactly is the point of taking in 90 grams of complex carbs NOT post workout? I understand post WO you can replenish glycogen, trigger insulin response to gain muscle etc, otherwise such a highly glycemic carb is just gonna be stored as fat. add to this oatmeal's high PRAL (acidity) score. i mean i understand that you are taking steroids and all, but what do you expect the oatmeal to do?