quarcus needtomrsupps contest log

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  1. Quote Originally Posted by quarcus View Post
    2 sessions cardio yesterday, fasted cardio today
    You must be dropping fat like a bad habit...
    Recoverbro Elite
    "This is what we've been working on"


  2. its not often you can notice changes in yourself daily, but i have been lately.
    Dropped clen today, we'll see if it keeps up
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  3. chest
    flat bench bar
    135 wu
    185 * 5
    225 * 5
    275 * 5
    315 * 5
    365 * 5
    405 * 4
    435 * 1
    445 fail

    decline 30 sec rest
    225 * 10
    225 * 10
    225 * 10
    225 * 10
    225 * 10
    increase to 1 min rest
    275 * 12
    275 * 12
    275 * 10

    incline fly
    45 * 20
    50 * 20
    55 * 15
    60 * 15
    65 * 12

    cable fly incline
    60 * 15
    60 * 15
    60 * 15
    60 * 15

    decline calbe fly
    70 * 12
    70 * `12
    70 * 12

    single db press
    65 * 15
    65 * 15
    65 * 15

    1.15, actually took a preworkout today, dont normally do that.

  4. are update pics allowed? i got em if they are.

  5. inception was a good movie

    fights tonight!! no cheats
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  6. Quote Originally Posted by quarcus View Post
    are update pics allowed? i got em if they are.
    allowed and encouraged. Post 'em up.

  7. Quote Originally Posted by quarcus View Post
    are update pics allowed? i got em if they are.
    Absolutely bro. Bring that sh*t! Curious to see how well all that work has paid off..
    Recoverbro Elite
    "This is what we've been working on"

  8. indeed I wanna see some mangress pics.....no homo strong no homo but yes update pics are always welcome.

  9. http://s1084.photobucket.com/albums/j408/quarcus/

    i feel moderately computer literate until i try things like this.... any help appreciated, i addded 2 new pics

  10. Quote Originally Posted by quarcus View Post
    http://s1084.photobucket.com/albums/j408/quarcus/

    i feel moderately computer literate until i try things like this.... any help appreciated, i addded 2 new pics





    If you want to see how I did it, just quote me and you'll see the code. It's basically [IMG ] the website with the picture then [/IMG]

  11. thank you

  12. looking very swole man!!!!!!!! nice work so far.

  13. thanks mich

  14. That is amazing progress up to now man!! What was your weight when you started, and what is it at in your update pics?

    I stand behind my prediction of you being the dark horse in this...
    Recoverbro Elite
    "This is what we've been working on"

  15. thanks bro, im around the same wt. -5 to date.

  16. [QUOTE=Milas;2776287]





  17. mother ****er

  18. i swear by the end of this i'll figure it out.

  19. Quote Originally Posted by quarcus View Post
    thanks bro, im around the same wt. -5 to date.

    That's some AWESOME recomping bro
    Recoverbro Elite
    "This is what we've been working on"

  20. thanks rick

  21. [IMG ]http://s1084.photobucket.com/albums/j408/quarcus/?action=view&current=plj4rlt.j pg&newest=1[/IMG]

  22. i could smash this computer and strangle mr.photbucket right now.

  23. try no space between the G and the ] in the first part...

    or better yet if you mouse-over the pictures in photobucket, it will have a list of options. Just click on the "IMG code" and it will copy the code and all you have to do is paste it here...







    nice bicep vein and back width, looks like good progress.

  24. Quote Originally Posted by quarcus View Post
    i could smash this computer and strangle mr.photbucket right now.

    that made my day
    Recoverbro Elite
    "This is what we've been working on"

  25. Quote Originally Posted by Milas View Post
    try no space between the G and the ] in the first part...

    or better yet if you mouse-over the pictures in photobucket, it will have a list of options. Just click on the "IMG code" and it will copy the code and all you have to do is paste it here...







    nice bicep vein and back width, looks like good progress.
    I agree very nice back pic...no homo

  26. a lot of whining and took it a bit slower today. ( i also fell down a hill at work today, really pissed about that)

    shoulders

    seated military press barbell

    135 * 20
    185 * 15
    225 * 10
    275 * 7
    drop
    135 * 10
    30sec rest
    135* 10
    30
    135*10
    30
    135*10

    rear delt, chest on bench db
    20 * 20
    25 * 20
    30 * 15
    35 * 12
    40 * 10 rest pause here

    side raise
    27.5 * 15
    32.5 * 15
    37.5 * 12
    42.5 * 10
    47.5 * 8 rest pause here

    front raise
    run the rack to failure, zero rest
    32.5 * 10
    30 * 10
    27.5* 8
    25 * 8
    20 * 10
    15 * 10
    10 * 10

    40 * 8
    35 * 8
    30 * 7
    25 * 10
    20 * 10
    15 * 10
    10 * 10

    abs
    circuit with medicine ball and decline bench on a platform with a partner,
    20 tosses sides and center
    10 crunches
    10 raises

    this times 2

    cable crunhges
    10 per side
    10 in middle

    this times 2

    leg raises, 10
    knee raises 10
    this times 2

    weighted ab mahcine, stacked
    10
    10

  27. Lookin swole bro... Nice Military press too

  28. I agree that mil press is just ****ing nasty man.

  29. Yeh this man can throw some weight around. He is a fuggin beast!!
    Recoverbro Elite
    "This is what we've been working on"
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