quarcus needtomrsupps contest log

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    looks like a fun cycle to me

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    Quote Originally Posted by quarcus View Post
    1-10 test-e 250mg twice a week
    1-10 eq 200mg twice a week
    1-4 katanadrol 150mg every day
    4-10 provirone 25mg twice a day )
    1-10 T-3 dose of 12.5mcg every day move up by 12.5mcg every 3 days till a max of 75mcg and taper back down week 9
    2-4 clen 20mcg max dose of 120mcg
    6-9 same as above

    PCT
    10-14 Clomid 25mg every day
    10-14 Unleashed and post cycle 1 cap 3 times a day of each.
    10-16 need2slin 1 cap 3 times a day 30 mins before meals ( T-3 PCT)
    10-14 forged steal full dose every day.
    10-14 need2gaurd

    Derma, forma, phyto, armid on hand

    1-14, cycle support, prostate support, rla, ala, multi, glutamine, leucine, taurine
    What, no Tren Ace?
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    Quote Originally Posted by quarcus View Post
    1-10 test-e 250mg twice a week
    1-10 eq 200mg twice a week
    1-4 katanadrol 150mg every day
    4-10 provirone 25mg twice a day )
    1-10 T-3 dose of 12.5mcg every day move up by 12.5mcg every 3 days till a max of 75mcg and taper back down week 9
    2-4 clen 20mcg max dose of 120mcg
    6-9 same as above

    PCT
    10-14 Clomid 25mg every day
    10-14 Unleashed and post cycle 1 cap 3 times a day of each.
    10-16 need2slin 1 cap 3 times a day 30 mins before meals ( T-3 PCT)
    10-14 forged steal full dose every day.
    10-14 need2gaurd

    Derma, forma, phyto, armid on hand

    1-14, cycle support, prostate support, rla, ala, multi, glutamine, leucine, taurine
    Wow man!! A lot of goodies there. You just might be the dark horse in all of this....
    Recoverbro Elite
    "This is what we've been working on"
    •   
       

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    PLEASE ! do not shave your beard ! thats soooo badass ! I wish i could grow one so bad.

    On another note, very nice set up, I am getting ready for some Test E and Tren E myself....bring on the strength
  5. Professional Member
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    **** it throw some anadrol in up in that bitch......joking very solid stuff there.
  6. New Member
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    chest
    incline bar bell
    135 wu
    225 * 15
    275 * 12
    295 * 10
    305 * 8

    decline
    225 * 15
    275 * 12
    295 * 10
    315 * 8

    flat db press, pendulum motion
    60 * 12
    60 * 12
    60 * 10
    60 * 8

    incline db fly
    35 * 20
    40 * 15
    45 * 12
    50 * 11

    cable flat fly
    4 sets 20-12 not sure wt

    cable decline
    3 sets 20 - 15 not sure wt

    50 min
  7. Elite Member
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    Great workout. I am still impressed by the power you have in your chest..
    Recoverbro Elite
    "This is what we've been working on"
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    back
    sumo deadlift no straps
    225 * 10
    275 * 12
    325 * 10
    375 * 8

    conventional deadlift
    225 * 10
    225 * 10
    225 * 10
    225 * 10

    t-bar row
    100 * 15
    125 * 12
    170 * 10
    170 * 10

    wide grip pulldown
    130 * 15
    160 * 12
    190 * 12
    220 * 10
    250 * 8

    single arm seated cable row
    100 * 10/arm
    100 * 10
    100 * 10
    100 * 10

    these single arms were super setted with standing wide grip strt arm pulldown
    at 70lbs

    seated hammer strength 2 arm row super setted with body wt pullups

    220 * 10, pullup * 5
    220 * 10, pullup * 5
    220 * 10/ * 5
    ______________
  9. New Member
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    thanks rick
  10. Professional Member
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    Quote Originally Posted by RickRock13 View Post
    Great workout. I am still impressed by the power you have in your chest..
    I agree that's monstrous lifts right there
  11. New Member
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    Legs
    squat
    225 * 25
    315 * 12
    405 * 11 (failed... which sucked)
    495 * 6 almost failed stepping back from rack... these were NOT very deep
    315 * 15

    front squat staying around the sweet spot going deep on smith
    135 * 25
    225 * 15
    225 * 12
    drop
    135 * 9

    Leg press weird angled one, very elevated
    4 plates * 20
    6 plates * 15
    8 plates * 12
    10 plates * 12
    rest
    12 plates * 21

    modified leg curl super setted with strt leg deads
    35lb db/90lb barbell roughtly 10 on each for 4 sets

    calf raises
    5 sets

    1hr 20 mins
  12. Professional Member
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    very solid workout I'm sure your legs are def feeling this one.
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    Great workout there man. I know how hard it is to get real deep on squats when you go heavy.
    Recoverbro Elite
    "This is what we've been working on"
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    shoulders
    seated military press in front on smith
    135 * 20
    185 * 15
    205 * 12
    205 * 12
    205 * 10

    rear delt standing cables
    50 * 15
    50 * 15
    50 * 15
    50 * 15
    50 * 12

    side raises, leaning against an incline bench
    25 * 12
    25 * 12
    25 * 12
    25 * 12
    25 * 12

    front raise, 45 lb plate, exploding ecentric catching concentric motions
    45 * 20
    45 * 20
    45 * 20
    45 * 20

    db shrugs
    80 * 20
    80 * 20
    80 * 20
    80 * 20

    upright row
    100 * 12
    100 * 12
    100 * 12
    100 * 12

    abs.
    leg raises
    25, 20 knee raises
    20, 20 knee raises
    15, 20 knee raises
    10, 20 knee raises

    ab machine
    weighted crunch
    20
    20
    20

    crunches on ball
    25
    25
    25
    25
  15. New Member
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    fasted cardio today, my knee hurts from failing on that squat 2 days ago
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    I'd drop the weight till you can make sure u can get a good atg squat.your probably hitting your knees pretty hard doing it the other way.try squatting atg barefoot as well the more you can feel the ground the better it will hit the whole leg.
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    I think he meant that he had to bail at the bottom when he couldn't get out of the hole.

    That sucks when it happens, I've done it on box squats and sat there a good couple minutes thinking how to best get the weight off. Fortunately I had a box to sit on and think!
  18. New Member
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    i wish i had bailed, it was actually stepping to the rack that hurt, dumb thing gave out. Set before, i fell forward trying to get a last rep. Both these things are terrible.
  19. Professional Member
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    Quote Originally Posted by quarcus View Post
    i wish i had bailed, it was actually stepping to the rack that hurt, dumb thing gave out. Set before, i fell forward trying to get a last rep. Both these things are terrible.
    ouch that sounds painful bro
  20. New Member
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    2 sessions cardio yesterday, fasted cardio today
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    Quote Originally Posted by quarcus View Post
    2 sessions cardio yesterday, fasted cardio today
    You must be dropping fat like a bad habit...
    Recoverbro Elite
    "This is what we've been working on"
  22. New Member
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    its not often you can notice changes in yourself daily, but i have been lately.
    Dropped clen today, we'll see if it keeps up
  23. New Member
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    chest
    flat bench bar
    135 wu
    185 * 5
    225 * 5
    275 * 5
    315 * 5
    365 * 5
    405 * 4
    435 * 1
    445 fail

    decline 30 sec rest
    225 * 10
    225 * 10
    225 * 10
    225 * 10
    225 * 10
    increase to 1 min rest
    275 * 12
    275 * 12
    275 * 10

    incline fly
    45 * 20
    50 * 20
    55 * 15
    60 * 15
    65 * 12

    cable fly incline
    60 * 15
    60 * 15
    60 * 15
    60 * 15

    decline calbe fly
    70 * 12
    70 * `12
    70 * 12

    single db press
    65 * 15
    65 * 15
    65 * 15

    1.15, actually took a preworkout today, dont normally do that.
  24. New Member
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    are update pics allowed? i got em if they are.
  25. New Member
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    inception was a good movie

    fights tonight!! no cheats
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    Quote Originally Posted by quarcus View Post
    are update pics allowed? i got em if they are.
    allowed and encouraged. Post 'em up.
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    Quote Originally Posted by quarcus View Post
    are update pics allowed? i got em if they are.
    Absolutely bro. Bring that sh*t! Curious to see how well all that work has paid off..
    Recoverbro Elite
    "This is what we've been working on"
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    indeed I wanna see some mangress pics.....no homo strong no homo but yes update pics are always welcome.
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    lol
  30. New Member
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    http://s1084.photobucket.com/albums/j408/quarcus/

    i feel moderately computer literate until i try things like this.... any help appreciated, i addded 2 new pics
  31. Board Sponsor
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    Quote Originally Posted by quarcus View Post
    http://s1084.photobucket.com/albums/j408/quarcus/

    i feel moderately computer literate until i try things like this.... any help appreciated, i addded 2 new pics





    If you want to see how I did it, just quote me and you'll see the code. It's basically [IMG ] the website with the picture then [/IMG]
  32. New Member
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    thank you
  33. Professional Member
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    looking very swole man!!!!!!!! nice work so far.
  34. New Member
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    thanks mich
  35. Elite Member
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    That is amazing progress up to now man!! What was your weight when you started, and what is it at in your update pics?

    I stand behind my prediction of you being the dark horse in this...
    Recoverbro Elite
    "This is what we've been working on"
  36. New Member
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    thanks bro, im around the same wt. -5 to date.
  37. New Member
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    [QUOTE=Milas;2776287]




  38. New Member
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    mother ****er
  39. New Member
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    i swear by the end of this i'll figure it out.
  40. Elite Member
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    Quote Originally Posted by quarcus View Post
    thanks bro, im around the same wt. -5 to date.

    That's some AWESOME recomping bro
    Recoverbro Elite
    "This is what we've been working on"
  

  
 

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