searcyc2 Needtobuildmuscle Contest Log. NeedToBuildMuscle & MrSupps

[searcyc2]

 

[Milas]

Good luck! I love PowerButter! I went through 8lbs in 2 months!

 

[mich29]

in for the awesomeness bro

 

[RickRock13]

Subd... kill it bro

 

[searcyc2]

I will kill it. trust me. I'm doing this biggest loser competition. With a $150 buy in with 150 ppl. I'm 1 week in and 1st overall. I lost 14.6 pounds last week. My wife is 4th overall, she lost 10 lbs.

 

[RickRock13]

I will kill it. trust me. I'm doing this biggest loser competition. With a $150 buy in with 150 ppl. I'm 1 week in and 1st overall. I lost 14.6 pounds last week. My wife is 4th overall, she lost 10 lbs.

:shocked: Thats crazy man!! Congrats. That is a lot of damn weight in a week. I'm lucky if I drop that in a month when I'm cutting

 

[jherman08]

In good luck, seeing that PB on your neck in the back double bicep is hilarious in my opinion.

 

[mich29]

In good luck, seeing that PB on your neck in the back double bicep is hilarious in my opinion.

nuttin like being able to carry stuff just using your shoulders I was doing this the other day waiting for the stuff to fall off my shoulders but it never did.def a great feeling

 

[searcyc2]

I lost 1.8 lbs this week.

 

[Milas]

I lost 1.8 lbs this week.

Week 1 you lost >14lbs, while week 2 you only lost <2 lbs?

What happened or was different?

Hope you start putting the big numbers back up there!

 

[oufinny]

Yeah that is a huge loss in week 1 then very little in week 2. What are you doing for training and diet?

 

[dslfam]

good luck, subbed

 

[searcyc2]

I think the reason I put up such a large weight loss the first week, is because I weighed in at the end of the day with a full stomach. I prob just lost a bunch of water weight. Plus I don't think I at ate enough calories last week. This week, I will revamp my diet and get in more cardio. I'll post up my diet and exercise tomorrow for your guys critique. For now, off to bed.

 

[mich29]

tuned in for this

 

[RickRock13]

Scale is still going down, so its still progress. If you want more just check cardio and diet and adjust it if you need to

 

[oufinny]

If you want some help with your diet, list out your macros and meal plan, surely there are areas for improvement (we all need eyes on our plans). Plus, I am curious what your total calorie intake is.

 

[searcyc2]

I weigh 222 lbs. I'm 5'8" and 24 years old. I'm not very muscular, I want to get down to 160 lbs by July, and recomp from there. I got in shape 3 years ago and was down to 160, but let it go from there.

Monday 1/31 diet
Breakfast
1/2 cup oatmeal 150 Cal
1 scoop protein 120 Cal
walnuts 127 Cal
handful of blueberrys

snack
pouch of tuna 200 Cal
Walnuts 127 Cal

Lunch
8 oz chicken 220 Cal
1 apple 110 Cal

Workout
post workout 2 scoops whey protein 240 Cal

Dinner
2 slice whole wheat pepperoni pizza 240 Cal

mvp, zmk, cre-02, fish oil throughout the day 114 Calories

Total = 1,649 calories

1/31 workout
dumbell chest press 15x15, 20x15, 30x10
pec fly 20x6
lat pulldown 55x12, 65x12, 65x12
ab crunch machine 60x15, 60x15, 60x15
cardio
30 minutes stairmaster interval level 4. Says I bured about 270 calories. I was def dripping sweat

 

[BarbellBeast]

Keep at it hard man, you should easily shed that weight.

 

[DreamWeaver]

Wow this should be interesting, not our style of weight loss cuz we are more concerned about body fat as apposed to actual lbs lost but I get where you're at... It's just that to measure lbs lost as the goal is somewhat counterproductive in the long run.

 

[searcyc2]

I feel ya fugger lol. I know what I need to get down to though to get lean, and then I will change my focus. I'm not married to that number, I just kno its a decent goal.

Any suggestions for my diet or cardio anybody?

 

[DreamWeaver]

I feel ya fugger lol. I know what I need to get down to though to get lean, and then I will change my focus. I'm not married to that number, I just kno its a decent goal.

Any suggestions for my diet or cardio anybody?

I would use a mix of fat burning lower intensity and interval training as you get in better shape do more interval HITT style... Eliptical is very good for the joints...

 

[searcyc2]

Down about 3 lbs last week.

 

[mich29]

Down about 3 lbs last week.

great news here:afro: