outkastjoe
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Okay here it goes.
I am 33 5'5" I weigh 170 as of this morning. I do have a basically sedentary job right now until I get back in the field.
I am currently getting my diet in check and hitting the gym.
I have been going steadily for since last year and figured this would be an extra incentive to get my ass in gear. I have committed to a run a 5k(Warrior Dash) with my son in April 3rd so I hope to be looking good when I do this and run it in less than 50 minutes.
I have been experimenting with a CKD type of diet and tracking it.
fatsecret.com/Diary.aspx?pa=mdc&id=575160
I am still finding experimenting with it but I plan to at least do it for a few more weeks to see if I like the results.
Here are the pics taken this morning on my crappy cellphone camera.
Need to get my post count up before I can link the pics.
i52.tinypic.com/289wz00.jpg
i54.tinypic.com/20sgcq1.jpg
i52.tinypic.com/10ppt8i.jpg
I am 33 5'5" I weigh 170 as of this morning. I do have a basically sedentary job right now until I get back in the field.
I am currently getting my diet in check and hitting the gym.
I have been going steadily for since last year and figured this would be an extra incentive to get my ass in gear. I have committed to a run a 5k(Warrior Dash) with my son in April 3rd so I hope to be looking good when I do this and run it in less than 50 minutes.
I have been experimenting with a CKD type of diet and tracking it.
fatsecret.com/Diary.aspx?pa=mdc&id=575160
I am still finding experimenting with it but I plan to at least do it for a few more weeks to see if I like the results.
Here are the pics taken this morning on my crappy cellphone camera.
Need to get my post count up before I can link the pics.
i52.tinypic.com/289wz00.jpg
i54.tinypic.com/20sgcq1.jpg
i52.tinypic.com/10ppt8i.jpg
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