bader85 + Needtobuildmuscle Contest Log. NeedToBuildMuscle & MrSupps

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  1. great stuff here bro,keep pushing through but don't cripple yourself bro.


  2. Some nice workouts Bader! Putting a lot of work in bud....its time to sprint to the finish!!

    Kill that sh1t!!
    Recoverbro Elite
    "This is what we've been working on"
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  3. Workout 4/7/1

    WU 10 min stepper HR 135

    Deadlifts: bar x 10 x 2, 95 x 10, 135 x 10
    185 x 10r x 3s

    Wide Grip Upright rows BB: bar x 15, 95 x 10
    115 x 10r x 3s, 95 x 8 fail

    Shrugs with hammermill: 1 plate each hand x 10, 2 plates each x 10, 3 plates each x 12r x 3s, 2 plates each x 10

    20 mins elliptical. Did 6 30 secondish (all out til I couldn't) sprints at lvl 10 and 12, then rest at lvl 5. HR was 166 high and 145 low.

  4. Workout 4/9/11

    WU 10 min stepper HR 140

    INcline BB: WU bar x 15 x 2, 95 x 10
    135 x 12r x 4s, 95 x 12 fail, 95 x 10 fail

    Leg Press (sled weighs 115): WU 2 plates x 10r x 2, 4 plates x 10
    6 plates x 12r x 3, 4 plates x 10

    Standing Leg Curl machine: 70 x 10, 80 x 10, 100 x 10

    Treadmill 25 mins, did intervals of high incline and lower incline, speed remained around 3.0
    HR high was 164, HR low 143..

    4/10/11

    Cardio, 30 mins free elliptical, 4 mins lvl 8, 4 mins lvl 14, got a good sweat going on. HR was around 150

  5. Workout 4/11/11
    Weight 231.5

    WU 10 min stepper HR 135

    Today I felt on, and just wanted to crush the weights, and definitely saw some gains.

    DB Bench Press: 45 x 10, 55 x 10, 70 x 12 fail superset
    with 12 military pushups, standard 6 fail, wide 6 fail, knees 4 fail

    DB Military Press: 20 x 12, 27.5 x 10, 30 x 10, 30 8 fail, dropset 22.5 x 4 fail

    Side Lateral Raises: 10lbs x 12, 12.5 x 10, 20 x 14 fail dropset 12.5 x 6 fail +3 more half raises

    Tri Pres downs: 80 x 12, 100 x 12, 140 (!) x 12, 130 x 16 fail +4 negatives, dropset 80 x 9 +3 negatives fail

    Leg Press: 4 plates 12, 6 plates x 12, 8 plates x 12 dropset 4 plates x 15 fail

    Seated calf raises: 1 plate x 20, 2 plates x 20, 2 plates x 18 fail dropset 1 plate x 50! (burn burn and more burn)

    I have no idea when I dropset I just started pumping them out like crazy after the fail.

    25 mins, elliptical: 5 HIIT sprints for avg 30 seconds and around 18 spd.
    Rest between on lvl 5, sprints were on lvl 14. Didn't track HR, but after every sprit I pretty much wanted to puke.
    Did sprints in first 20, cooled down last 5.

    Muscles were pumped, delts looking seperated, arms thick.. was very happy with this workout.
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  6. I see your not wasting time in the gym here in the final stretch...good job!!
    Recoverbro Elite
    "This is what we've been working on"

  7. I don't say much, but thanks Mich and Rick for commenting on my log. I don't expect many to see this, there's a lot of contestants, but I appreciate you keeping track. I'm always open to suggestions too, I'm brand new to lifting beginning of this year so I'm definitely a noob, guys like you who have been lifting for years, I always have open ears to new things, and look up to you.

    Thanks again, it's been a great journey so far! 13 more days!

  8. Quote Originally Posted by bader85 View Post
    I don't say much, but thanks Mich and Rick for commenting on my log. I don't expect many to see this, there's a lot of contestants, but I appreciate you keeping track. I'm always open to suggestions too, I'm brand new to lifting beginning of this year so I'm definitely a noob, guys like you who have been lifting for years, I always have open ears to new things, and look up to you.

    Thanks again, it's been a great journey so far! 13 more days!
    no prob man I get alot out of your log as well so its a win win for everyone.

  9. 4/12/11 Workout
    Weight: 229

    WU 10 min stepper, HR 140

    Chinups, 10 10 10 10
    Dips, 15 10 10 10

    Close grip lat pulldown: 90 x 12, 135 x 8, 120 x 10, 120 x 9 fail, dropset 90 x 6 fail

    Low row wide-grip: 105 x 10, 105x 10, 120 x 10, 90 x 7 fail +3 half rows

    Cable Curls: 80 x 10, 100 x 10, 110 x 10 wide grip, 100 x 10 narrow, 100 x 8 wide fail +3 negative, dropset narrow 60 x 7 fail + 4 negative

    Precor free elliptical 25 mins, 4 min intervals, lvl 8 and lvl 12, HR avg 150 low-mid intensity

  10. I've been watching too, just not commenting! Keep working hard!
    NeedToBuildMuscle Representative / PowerChews Representative
    AgeForce Representative - www.ageforce.com for hGH Patches!
    Send me a PM with any questions about products & discount codes

  11. Hehe, yea sorry I know you've posted a few times, Milas, thanks for checking in.

  12. Quote Originally Posted by bader85 View Post
    I don't say much, but thanks Mich and Rick for commenting on my log. I don't expect many to see this, there's a lot of contestants, but I appreciate you keeping track. I'm always open to suggestions too, I'm brand new to lifting beginning of this year so I'm definitely a noob, guys like you who have been lifting for years, I always have open ears to new things, and look up to you.

    Thanks again, it's been a great journey so far! 13 more days!
    You are certainly welcome bro!! Its been my pleasure following as there is something I've picked up and learned from all you guys in this contest and its been a fun ride watching all of you progress
    Recoverbro Elite
    "This is what we've been working on"

  13. Quote Originally Posted by bader85 View Post
    Hehe, yea sorry I know you've posted a few times, Milas, thanks for checking in.
    Gotta watch the competition closely

    Keep it up!
    NeedToBuildMuscle Representative / PowerChews Representative
    AgeForce Representative - www.ageforce.com for hGH Patches!
    Send me a PM with any questions about products & discount codes

  14. Workout 4/18/11

    WU 10 min stepper, HR 140

    Decline bench BB: WU 20 x bar x 2, 135 x 12
    185 x 10 x 3, 135 x 18 fail, 135 x 8 fail

    Pushups: military 4, standard 5, knees 4 fail

    Side lateral raises: 17.5 x 12, 22.5 x 12, 27.5 x 12 dropset
    17.5 x 6 + 4 half raises fail

    Tri pushdown: 80 x 12, 100 x 12, 130 x 12, 150 x 10 dropset
    80 x 8 + 3 negative fail

    Leg press: 2 plates x 10 x 2, 4 plates x 12 x 4

    Cardio treadmill 20 mins

  15. Workout 4/21/11

    WU 10 min stepper:

    30 chinups.. 10 x 3, full extension

    DB Pullovers: 40 x 12, 50 x 12
    60 x 10 x 2, 60 x 8 fail

    Close grip lat pulldowns:
    105 x 10, 120 x 10, 120 x 10, 120 x 10, dropset, 75 x 10 focused on negative

    Low row with lat bar wide grip: 90 x 10
    105 x 10 x 3, 60 x 10 focus negatives and half rows

    Cable curls: 80 x 12
    100 x 10 x 3, 60 x 10 slow and focus negative

    28 mins precor free elliptical

  16. 4/23/11 Workout

    WU 5 min stepper HR 135

    Bench Press BB: WU 65 x 15, 65 x 15, 135 x 10
    185 x 10, 185 x 10, 185 x 8 fail dropset 135 x 10, 135 x 6 fail

    Overhead Press: 15 x 12, 20 x 12, 27.5 x 10 dropset 17.5 x 7 fail

    Side lateral raises: 12.5 x 12, 17.5 x 12, 22.5 x 10 +5 half raises dropset 15 x 8 + 4 half raises

    Tri pushdown: 100 x 12, 120 x 12, 140 x 10 +5 negatives, dropset 80 x 8 fail

    Leg Press supersetted with 10 calf raises each set: WU sled = 115 +2 plates x 10, 2 plates x 10, 4 plates x 10
    6 plates x 10, 6 plates x 10, dropset 4 plates x 12

    15 mins elliptical, moderate intensity, HR 150

  17. you know i got your back bro. Did you cheat after the 15th? or did you wrap this up tight too? u start your pct yet? you takening new pics this weekend? i was very impressed with others. Imagine if you had run a stiff 12 week cycle. Goodluck

  18. Some great workouts in there bud! Can't wait to see your results
    Recoverbro Elite
    "This is what we've been working on"

  19. Quote Originally Posted by quarcus View Post
    you know i got your back bro. Did you cheat after the 15th? or did you wrap this up tight too? u start your pct yet? you takening new pics this weekend? i was very impressed with others. Imagine if you had run a stiff 12 week cycle. Goodluck
    I had a night of release.. I had to, it was killing me, lol. Then I got back tight, feel like I finished pretty well.

    Today I weighed in at 214.5 (two pounds less than on the 15th), sadly didn't get a spray tan, the gym was closed yesterday due to Easter, but I got a few tans in, abs are more pronounced too!

    Man, I would of loved to do 12 weeks, and I would of loved to start from the beginning.. but money was a problem, and I was higher BF, a month later I was down to something a little more manageable for sides. I loved the cycle though.. obviously my results from my base were obtainable without gear, but I'm also going to maintain this new body, this wasn't a 'quick jump onto cycle, rip it up 90 days, go back to old self' kind of thing.. Very committed to a year long transformation and maintenance.

    Measurments and photos will be up in a few hours! Thanks for the support!

  20. Oh, I started PCT yesterday.

    HCGenerate, PCT, Clomid, and Forma.

    Oh and btw.. shaving shoulders = horrible ingrown hairs and zits.. *sobs uncontrollably* I already have a problem with ingrowns, should of known. Note to self on next time.

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  22. So.. to be honest guys.. I'm very disapointed with the phtos, anyone who has seen my last seton the 15th knows they turned out way better...

    things that effected this were:
    last week I had a ****ty week personally..
    my camera sucks a ton more than my friends camera that helped me last time
    and my preparation didn't go as well...

    I ended at 214.5 lbs, but I felt very flat, even after trying to carb up... soo

    Still all in all, I'm happy with wher Im' at, just wish the photos came out better.. and my quest continues personally!

  23. I think u did a great job bro you can def notice the difference.

  24. Dont worry about anything. You did a great job. Use it as a positive. If your not happy now, kick some more a$$ and continue your journey.

  25. Chevy is right, it's a marathon, not a sprint!
    NeedToBuildMuscle Representative / PowerChews Representative
    AgeForce Representative - www.ageforce.com for hGH Patches!
    Send me a PM with any questions about products & discount codes
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