bader85 + Needtobuildmuscle Contest Log. NeedToBuildMuscle & MrSupps

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  1. 4/23/11 Workout

    WU 5 min stepper HR 135

    Bench Press BB: WU 65 x 15, 65 x 15, 135 x 10
    185 x 10, 185 x 10, 185 x 8 fail dropset 135 x 10, 135 x 6 fail

    Overhead Press: 15 x 12, 20 x 12, 27.5 x 10 dropset 17.5 x 7 fail

    Side lateral raises: 12.5 x 12, 17.5 x 12, 22.5 x 10 +5 half raises dropset 15 x 8 + 4 half raises

    Tri pushdown: 100 x 12, 120 x 12, 140 x 10 +5 negatives, dropset 80 x 8 fail

    Leg Press supersetted with 10 calf raises each set: WU sled = 115 +2 plates x 10, 2 plates x 10, 4 plates x 10
    6 plates x 10, 6 plates x 10, dropset 4 plates x 12

    15 mins elliptical, moderate intensity, HR 150


  2. you know i got your back bro. Did you cheat after the 15th? or did you wrap this up tight too? u start your pct yet? you takening new pics this weekend? i was very impressed with others. Imagine if you had run a stiff 12 week cycle. Goodluck
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  3. Some great workouts in there bud! Can't wait to see your results
    Recoverbro Elite
    "This is what we've been working on"

  4. Quote Originally Posted by quarcus View Post
    you know i got your back bro. Did you cheat after the 15th? or did you wrap this up tight too? u start your pct yet? you takening new pics this weekend? i was very impressed with others. Imagine if you had run a stiff 12 week cycle. Goodluck
    I had a night of release.. I had to, it was killing me, lol. Then I got back tight, feel like I finished pretty well.

    Today I weighed in at 214.5 (two pounds less than on the 15th), sadly didn't get a spray tan, the gym was closed yesterday due to Easter, but I got a few tans in, abs are more pronounced too!

    Man, I would of loved to do 12 weeks, and I would of loved to start from the beginning.. but money was a problem, and I was higher BF, a month later I was down to something a little more manageable for sides. I loved the cycle though.. obviously my results from my base were obtainable without gear, but I'm also going to maintain this new body, this wasn't a 'quick jump onto cycle, rip it up 90 days, go back to old self' kind of thing.. Very committed to a year long transformation and maintenance.

    Measurments and photos will be up in a few hours! Thanks for the support!

  5. Oh, I started PCT yesterday.

    HCGenerate, PCT, Clomid, and Forma.

    Oh and btw.. shaving shoulders = horrible ingrown hairs and zits.. *sobs uncontrollably* I already have a problem with ingrowns, should of known. Note to self on next time.

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  7. So.. to be honest guys.. I'm very disapointed with the phtos, anyone who has seen my last seton the 15th knows they turned out way better...

    things that effected this were:
    last week I had a ****ty week personally..
    my camera sucks a ton more than my friends camera that helped me last time
    and my preparation didn't go as well...

    I ended at 214.5 lbs, but I felt very flat, even after trying to carb up... soo

    Still all in all, I'm happy with wher Im' at, just wish the photos came out better.. and my quest continues personally!

  8. I think u did a great job bro you can def notice the difference.

  9. Dont worry about anything. You did a great job. Use it as a positive. If your not happy now, kick some more a$$ and continue your journey.

  10. Chevy is right, it's a marathon, not a sprint!
    NeedToBuildMuscle Representative / PowerChews Representative
    AgeForce Representative - www.ageforce.com for hGH Patches!
    Send me a PM with any questions about products & discount codes
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  11. Oh i'm definitely going the distance, trust me..

    My goal is to hit 10% body fat.. at 214.5 I'm at roughly 16.5%. I'm predicting in 4 months I'll get to 10%, then I'm going to start packing on muscle.

    I'd like my LBM to be 200.. but maybe 195.. so I can cut to 205 and be an MMA fighter, haha.. no.. kidding, no chance..
  

  
 

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