bader85 + Needtobuildmuscle Contest Log. NeedToBuildMuscle & MrSupps

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  1. Here's my cycle I started last tuesday:

    1-8 Test Enan 300mg/wk
    1-8 tren Ace 100 eod
    1-6 Tbol 40mg/day
    1-8 T3 12.5 ramp up 12.5 e4d to 50mg/day total
    4-8 Clen
    10-14 HCGenerate
    6-12 N2slin
    10-14 Forma
    10-14 post-cycle Therapy
    10-14 Forged Steel
    10-14 Clomid 25mg/day

    Already wake up every so often at night randomly but get back to bed fairly quick from the Tren...

    Had a pretty busy/stressful week, so sorry I haven't posted workouts. Financial issues... not so fun, buh.

    Things are going well though, weight loss has stopped, and it's slowly climbing up.. muscle mass is a lot more solid, definition is slowly coming in.


  2. Quote Originally Posted by bader85 View Post
    Here's my cycle I started last tuesday:

    1-8 Test Enan 300mg/wk
    1-8 tren Ace 100 eod
    1-6 Tbol 40mg/day
    1-8 T3 12.5 ramp up 12.5 e4d to 50mg/day total
    4-8 Clen
    10-14 HCGenerate
    6-12 N2slin
    10-14 Forma
    10-14 post-cycle Therapy
    10-14 Forged Steel
    10-14 Clomid 25mg/day

    Already wake up every so often at night randomly but get back to bed fairly quick from the Tren...

    Had a pretty busy/stressful week, so sorry I haven't posted workouts. Financial issues... not so fun, buh.

    Things are going well though, weight loss has stopped, and it's slowly climbing up.. muscle mass is a lot more solid, definition is slowly coming in.
    You have quite the plan laid out right there. All long as you kill it things should go nicely
    Recoverbro Elite
    "This is what we've been working on"
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  3. Today did fasted cardio.

    Elliptical 18 mins HIIT

    then walked on the treadmill, speed 2.8, incline 4.0 for 35 mins.

    Wore hoodie whole time, sweat was a pooring, felt great.

  4. Quote Originally Posted by bader85 View Post
    I started feeling it about two weeks in. A good overall mood enhancement. It definitely helped start with my body recomp, I noticed my arousal increased too, something that has been very low the last year or so..

    I wish I had the money to do blood tests before/after to see where I started at... I would of loved to see how much it was boosted.
    sounds like you had a good run with it.thanks for the info

  5. Workout 2/21/11
    Weight 238

    WU 10 min stepper 140 HR

    30 dips, 3 x 10, still not parallel

    10 chinups, 10 pullups x 4
    These seemed harder this week.. used a exercise ball with one foot to push only when necessary.

    Rack pulls: WU 135 x 15, 205 x 10
    235 x 3r x 10s, 10 x 135

    Those felt amazing, I was drenched in sweat.. didn't need grips, but callouses on my hands sure are getting bigger. Hehe. The weight felt ideal.

    30 mins treadmill, HR 150, spd 3.0 incline 5.0 sweaty sweat sweat, loved it.
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  6. ah callouses reminds me of being young lifting and getting these .

  7. Great workout bud. I see you have the Tren sweats already...
    Recoverbro Elite
    "This is what we've been working on"

  8. Workout 2/22/11
    forgot to weigh

    WU: 10 min stepper 135 HR

    Flat Bench BB: WU 75 x 10 x 2, 135 x 10
    165 x 5, 185 x 3r x 10s, 135 x 9 fail

    Bent Rows: WU 95 x 10 x 2
    135 x 5, 155 x 3r x 5s, 135 x 5
    (My back was pretty sore from rack pulls, I should of went one arm DB rows, I'll do that tomorrow)

    Overhead Press DB: 35 x 10r x 3s

    30 mins treadmill 2.6 spd 5.5 incline HR 145

    Bench felt great, weight was perfect. Was pushing it to the max every set

    Hehe.. yea, definitely Rick, sweating a lot more during workouts Luckily I don't wake up in a pool of sweat at night, but I am quite hot, have to have the fan on all the time. Sides have not been bad at all so far. I wake up randomly every so often but go back to bed fairly easy.

  9. sounds like things are on track here.can't wait for everything to kick in.that feeling while on cycle is great to have.

  10. Workout 2/24/11
    Weight: 239

    WU 10 min elliptical, HR 140

    So.. before I tell you my workout.. I am proud of this workout.. I almost wanted to throw up by the end... I will note however, that my lower back has been EXTREMELY tight and sore since Monday (even with icing, heating, and massage) it's still really feeling weak.. so I listened to my body and pushed it to what I felt I should without making anything worse.

    20 front squats w/ bar
    20 reg squats w/ bar

    Deadlifts: 135 x 10, 135 x 10 (this is all I could do with back pumps and soreness still.. I wanted to make it through the rest with good numbers)

    Wide grip upright rows BB: WU 95 x 10, 115 x 10
    125 x 3r x 10s, 95 x 8 fail, 95 x 6 fail
    (25 pounds more than last week)

    Bent over DB Shrugs: WU 40 x 10, 60 x 10
    80 x 3r x 10s, 55 x 20 burnout
    (umm.. 30 more pounds from last week?)

    HIIT tabata squat thrusts w/ 10lb DB
    20 seconds work, 10 seconds rest, 4 minutes total: 8 sets.
    1st set x 14
    2nd set x 12
    3rd set x 12
    4th set x 10
    (no more DB, shoulders freaking dead already)
    5th set x 16
    6th set x 12
    7th set x 9
    8th set x 8

    Quads BURNING, lower back aching... this is where I could of puked... I can barely walk up/down stairs without my legs wanting to cramp and literally fail.

    Walked on treadmill at 2.0 spd 1.0 incline (that's all I could manage..) for 20 mins.

  11. Workout 2/26/11
    Weight 239.5

    WU 10 min stepper 140

    Incline Bench BB: WU bar x 20, 135 x 10, 135 x 10
    Work: 165 x 3r x 10s, 135 x 5 fail, 135 x 5 fail

    Machine Leg Press: WU 180 x 10, 180 x 10, 270 x 5, 360 x 5
    Work: 450 (10 plates) x 3r x 10s, 270 x 10

    SLDL: 10 w/bar, 115 x 10, 135 x 10
    Work: 205 x 3r x 10s, 135 x 10

    28 mins free elliptical, 145 HR

    Inclines were up 10 pounds, but a total 10 sets, I only did 155 x 5 sets last week. I was shocked how easy this felt vs. last week. the tbol/tren must be working. Was pooring sweat. The last few sets started struggling on the third. I laughed that I could only do 5 at 135 before failing horribly at the end. muscles were totally dead.

    Machine leg presses had two extra plates from last week, and finished out all ten sets. Does anyone know how much weight the machine alone?

    SLDL were up 20 pounds, never used straps, but grip was really hurting last few ones but I grunted through it.

  12. Increased sweating is a sign that the tren is working for sure.

    The leg press sometimes has stamped somewhere what the sled weight is, but some don't. I usually just count the weight I put on and not the sled weight.

    Great workouts BTW..Keep killing it man!!
    Recoverbro Elite
    "This is what we've been working on"

  13. killer workouts man.I personally love the days when your really killing **** and wanna puke.

  14. Workout 2/28/11
    forgot to weigh

    WU: 10 min free elliptical HR 140

    40 dips
    10 chinups, 10 pullups x 3

    Rack pulls: WU 95 x 10, 135 x 10, 185 x 10
    225 x 5r x 6s

    20 min elliptical HR 145

    Man.. I am sweating like crazy on racks! Awesome pump from the chinups/pullups. Lower back pumped from rack pulls, iced it when I got home.. hopefully it won't be as sore as last week.. that was awful..

  15. Workout 3/1/11
    Weight 238

    WU 10 min elliptical

    Decline BB Bench on smith (no spotter)
    WU 95 x 15 x 2, 135 x 10
    205 x 3 x 10, 135 x 16 fail, 135 x 9 fail, 135 x 6 fail

    One arm bent over rows:
    50 x 12, 60 x 10, 70 x 5
    75 x 3 x 10, 45 x 13 fail

    BB Military Press:
    75 x 5 x 5 (shoulder was kind of buggy, didn't want to push it too much,but did get a great pump)

    Seated single arm concentrated bicep curls:
    30 x 12, 35 x 8 fail

    Tabata HIIT squat thrusts with 5 DBs:
    20 seconds work, 10 second rest, 8 sets
    16, 12, 10, 10, 10, (dropped weights) 13, 11, 10

    Man those squat thrusts kill me.. ass is tight, quads are burned out, shoulders/arms insanely pumped and tons of sweat.

    20 mins low intensity free elliptical.

    My arms are looking thicker in the mirrors at the gym, triceps seem more pronounced.. my abs are sooo close I can feel it! I did declines to hopefully push out the lower peck so it helps tighten up the little fat flabs I have under my nipples.

  16. workouts are looking great man. Its nice seeing the results in the mirror too, and certainly helps to keep you motivated.

    KTS!!
    Recoverbro Elite
    "This is what we've been working on"

  17. Quote Originally Posted by bader85 View Post
    Workout 3/1/11
    Weight 238

    WU 10 min elliptical

    Decline BB Bench on smith (no spotter)
    WU 95 x 15 x 2, 135 x 10
    205 x 3 x 10, 135 x 16 fail, 135 x 9 fail, 135 x 6 fail

    One arm bent over rows:
    50 x 12, 60 x 10, 70 x 5
    75 x 3 x 10, 45 x 13 fail

    BB Military Press:
    75 x 5 x 5 (shoulder was kind of buggy, didn't want to push it too much,but did get a great pump)

    Seated single arm concentrated bicep curls:
    30 x 12, 35 x 8 fail

    Tabata HIIT squat thrusts with 5 DBs:
    20 seconds work, 10 second rest, 8 sets
    16, 12, 10, 10, 10, (dropped weights) 13, 11, 10

    Man those squat thrusts kill me.. ass is tight, quads are burned out, shoulders/arms insanely pumped and tons of sweat.

    20 mins low intensity free elliptical.

    My arms are looking thicker in the mirrors at the gym, triceps seem more pronounced.. my abs are sooo close I can feel it! I did declines to hopefully push out the lower peck so it helps tighten up the little fat flabs I have under my nipples.
    the mirror is a great motivator when your puttin in work like this.

  18. Workout 3/2/11
    Weight 236.5 (I checked the scale 3 times and made sure it was balanced at 0)

    WU 5 min stepper HR 135

    Laying Tri Extension BB: 60 x 12, 70 x 10, 70 x 10

    Close-grip Pulldowns: WU 75 x 10, 90 x 10
    120 x 10, 120 x 10, 120 x 8 fail, 105 x 4 fail

    Tricep Rope Pulldowns: 40 x 12, 40 x 10, 35 x 10

    Seated Tri Ext: 40 x 10, 37.5 x 10

    Tabata HIIT squat trusts. Yes.. I do enjoy punishment.
    I didn't count them, was with the misses and showed her how. I started with 10lb dbs but dropped after 3rd set, man this is a killer.
    My quads are so pumped and dead every time I do this, and my butt is tight.. I love it. I want to puke and gasp for air too.

  19. Workout 3/3/11
    Weight 236.5

    WU 5 min stepper HR 135

    Deadlift: 95 x 10, 135 x10, 185x5, 185 x 5

    Wide grip upright bb rows: bar x 10, 95 x 10, 135 x 2, 120 x 3r x 6s, 95 x 7

    Bent over shrugs DB: 55 x 10, 65 x 10, 75 x 10r x 3s

    20 mins treadmill HR 145. SPD 2.8 incline 3.5s

    So.. I have to say this workout got me in a pretty pissed mood... my numbers weren't better than last week, I felt pretty weak throughout it all.. the only thing I can blame it on is that the night before I could hardly sleep.. I kept tossing and turning, and didn't go to fully sleep til the sun had just come up.. so maybe that would hurt my strength a little, who knows.. but still pissed me off.

    Just gotta shake it off and keep going at it hard.

  20. Workout 3/6/11
    Weight 237

    WU 10 min stepper, HR 140

    Incline BB Press: WU 65x 10 x 2, 95 x 10, 135 x 5
    155 x 5, 175 x 5 x 2, 135 x 8 fail

    Leg Press: WU (in plates) 2 x 20, 4 x 10, 6 x 5, 8 x 5
    10 x 5 x 2, 10 +50 (500 total) x 5 x 2, 6 +50 x 7

    SLDL: WU bar x 10, 65 x 10, 135 x 10
    205 x 5 x 4, 135 x 15

    Treadmill 30 mins spd 3.1 incline 3.5 HR 145

  21. You've had some nice workouts bro. Keep pushing it and you'll get there!
    Recoverbro Elite
    "This is what we've been working on"

  22. Workout 3/7/11
    Weight 237

    WU 10 min free elliptical HR 140

    Dips: 15, 10, 10, 10, 10
    Chinups: 10 x 5, had the exercise ball to help at times.

    Rack Pulls: WU 95 x 10, 135 x 10
    185 x 10r x 5s.

    By the end of the 4th set on rack pulls I was aching.. I grunted through the 5th, had to take a mini break.

    30 mins treadmill spd 3.1 incline 3.0 HR 145

  23. Ahhh...the gym grunts. Definite signs of a job well done
    Recoverbro Elite
    "This is what we've been working on"

  24. Quote Originally Posted by bader85 View Post
    Today did fasted cardio.

    Elliptical 18 mins HIIT

    then walked on the treadmill, speed 2.8, incline 4.0 for 35 mins.

    Wore hoodie whole time, sweat was a pooring, felt great.
    I love fasted cardio!

  25. Workout 3/8/11
    Weight 236

    WU 10 min stepper: HR 140

    Decline Benches: WU w/bar x10, 95 x 10
    135 x 12r x 5s, 95 x 10 fail, 95 x 8 fail

    One arm bent over rows: WU 42.5 x 5
    60 x 12, 55 x 12r x 3s

    Seated Overhead Press DB: 20 x 12r x 4s (shoulder was twitchin)

    Incline DB Flies: 22.5 x 12r x 3s

    28 mins elliptical spd 4.0 HR 145

    Sweat was a pooring today. Everything felt great all around.. My shoulder wasn't feeling too great, so I went a little lighter on shoulder presses, but it still got me pretty good. Doing flies in mirror I loved the way my figure looked, my lats from the rows were pumped, and my arms looked cut. Slowly the veins are coming out more. But tend to only be when working out still. Skin around abs feel a little tighter.
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