Milas' Needtobuildmuscle Contest Log. NeedToBuildMuscle & MrSupps
- 02-07-2011, 12:36 PM
- 02-07-2011, 03:03 PM
02-07-2011, 03:20 PM
02-08-2011, 06:39 PM
Good stuff in here Milas you are killing it. Nice gains so far.
Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEENhttp://anabolicminds.com/forum/workout-logs/276206-kleen-strong-body.html
Current Training Log -
02-08-2011, 06:45 PM
02-08-2011, 08:36 PM
02-08-2011, 10:51 PM
02-08-2011, 11:32 PM
I think everyone in this competition has a legit shot at winning. Its definitely going to be a battle for the top 3.
Zetuex: If you gain 20 lbs over these 3 months like you did the last 3 months, your transformation will be sick, as lean as you are.
Milas: Its obvious that you are busting it in the gym. We started in roughly the same condition, and chances are that you are going to put more muscle on than me, which is kind of scary.
Volcom: That guy is killing it too. Lifting some super heavy weights, and dropping fat pretty quick. he may have the most muscle mass out of all of us, so he will look very impressive after dropping some fat.
Old fugger: We've seen the kind of transformation that he can make in 16 weeks. Its absolutely insane. He's going to be dropping from 20+% body fat, to single digits... Ridiculous.
I could go on about how hard everyone is busting it in this competition, and how hard its going to be to win. I'm up for the challenge. I hope we can all keep this up.
Need2 Transformation Progress http://anabolicminds.com/forum/needtobuildmuscle-mrsupps/167648-legacyfighters-needtobuildmuscle-contest.html
02-08-2011, 11:43 PM
I don't know how anybody will win this if we all keep it up. All of the transformations are going to be insane.
Anybody up for volunteering to drop out??
Didn't think so
02-09-2011, 12:52 AM
As for as my disc slipping it was a from a combo of things I was digging holes for trees for 8 hours in 100 degree weather while drinking 3 monster drinks. Afterwords I had a deadlift workout planned and like a idiot did it and on literally the last set last rep they slipped.
02-09-2011, 06:46 AM
Recoverbro Elite"This is what we've been working on"
02-09-2011, 08:02 AM
02-09-2011, 08:04 AM
02-09-2011, 08:54 AM
02-09-2011, 09:02 AM
haha im in the same boat man.. when im lean it doesnt look that bad.. but could be bigger.. and its by far my weakest body part... keep working hard though and it will pay off
02-09-2011, 09:06 AM
02-09-2011, 12:12 PM
Didn't make it to the gym any of these days. I went on a short trip to NYC with wife and son Sunday-Tuesday, and stayed in Times Square. They had a great time seeing all the sights, while I had to work at a conference. I had a great time even though I didn't see any sights, but just not enough hours to get into the hotel gym (which sucked anyway). My son also made it hard getting up at odd hours through the night.
Oh well, other competitors will be glad . BUT, I'll be kicking it extra hard in the gym this week and may make a trip or two to the gym this weekend. Don't count me out!
02-09-2011, 01:28 PM
02-09-2011, 01:37 PM
02-09-2011, 01:39 PM
10 caps Nitrozine
1 rounded scoop mesomorph
2 tabs Boladrol AM, 1 tab afternoon, 1 tab PM
BB Bench Press: 135 x 10; 185 x 10; 225 x 8; 255 x 3; 225 x 7 x 3 x 2 (Rest Pause)
Incline DB Press: 50 x 10; 70 x 10; 90 x 8; 90 x 8 x 3 x 1 (Rest Pause)
Flat DB Fly: 45 x 10; 50 x 10; 55 x 10
Cable High Pulley Flye: 27.5 x 10; 37.5 x 10; 42.5 x 8; 37.5 x 10
Machine Press: 110 x 10; 130 x 10; 140 x 10
Leg Raises: 10 reps x 5 sets
Standing Rope Cable Crunch: 70 x 10 (3 sets)
Overall a decent chest workout, felt a great pump, but didn't get the numbers I wanted. My left shoulder is still weak which keeps my bench low. I am very frustrated by my low bench press numbers. When I ran a cycle of Dieselbolan last year I put up 325lbs, but since hurting my shoulder can't even come close.
I also decided to up the dose of Boladrol to 8mg (4 tabs) a day, so basically doubling my dose and run it this third week. I had a week that I didn't account for in my initial plans, so while it's pushing the limit on time off a bit (for the sake of this competition), I should be okay. Boladrol really hasn't had an appreciable impact on my strength yet, which is odd to me. Weight is up though, but bf% I think has gotten worse too.
Overall, I've gotten comments on being bigger, even from my wife (takes 10lbs to make her notice!). I think I'll put up some progress pics to gauge where I'm at after a couple weeks bulking diet and with Boladrol at 4mg. Time to break out the Batman mask!!!
02-09-2011, 04:50 PM
02-09-2011, 04:53 PM
Beta Alanine is one of those staples that I guess I should "love" but I've never really felt a difference on or off of it.
Nitrozine is good at a high enough dose, GPLC and Agmatine Sulfate can give quite good pumps and endurance on their own.
If I had to pick and choose with my own money (which I just did), I'd just use Creatine Nitrate. That has delivered more than any non-hormonal supplement I've used.
02-09-2011, 05:05 PM
02-09-2011, 05:47 PM
02-09-2011, 10:37 PM
The Boladrol really hasn't delivered on strength at 4mg. I've bumped it up to 8mg which is now the recommended dose range apparently (8-10mg). We'll see how it goes this week.
The Ostarine hasn't really had an effect either from what I can tell strength wise TBH. I'm only 1 week into that, but still not too impressed yet. The stuff tastes worse than any RC I've used!
Weight is up 6+ lbs, I haven't weighed myself lately. I'll have to do that soon, maybe with the pics this week.
02-09-2011, 11:45 PM
Good job on the gains so far. And I hear you on the Osta, some nasty ass **** for sure!!!
I've just been dropping it on my tongue and then swishing some water around right away and that seems to mask the flavor somewhat...
Damn the ****s nasty, lol
02-10-2011, 06:20 AM
02-10-2011, 08:14 AM
02-10-2011, 09:33 AM
02-10-2011, 09:47 AM
10 caps Nitrozine
4 caps Con-Crete
1 rounded scoop Mesomorph
2 tabs Boladrol AM, 1 tab afternoon, 1 tab PM
Deadlift: 135 x 10; 225 x 10; 315 x 10; 405 x 5; 455 x 3; 515 x 1; 455 x 2; 455 x 2; 315 x 10
Bent Over BB Rows: 135 x 10; 185 x 10; 205 x 10; 225 x 8
One Arm DB Row: 100 x 12 (3 sets)
Low Pulley Cable Row: 180 x 10; 200 x 10; 220 x 8; 240 x 8
Face Pull: 85 x 10; 120 x 10; 140 x 8; 140 x 8
Light ab work
Hell yeah, new PR on DL's! The 515lbs was a struggle to lock out, but some old guy was watching me so I had to do it! I felt quite strong this morning, doing 455 x 3 before the 515 was also a PR, I usually have a hard time getting it once! I'm hoping next week I can get 525, and maybe do 475 x 3 too. Psyched for next week!
Back felt nice and full. After all the rows, I couldn't do pull ups, I was just too spent. I did some face pulls instead, which I rarely do. I want to increase back width, and get more lat spread. Any good ideas how to target lat spread?
A side note on the Boladrol. It seems to give me diarhea after I take it. This morning I had to go before heading to the gym. Last thing I want is to be squeezing out a DL and shoot sh!t all over the floor!!! It'd be like those DL puke videos, but somewhat nastier!
8mg on Boladrol seems to be treating me better as well. I wish I knew this starting out, I would've done 8mg the entire time...