BB Bench Press: 135 x 10; 225 x 7; 225 x 7; 225 x 7/3/2 (rest pause); 225 x 6/2/1/1
Inclinde DB Fly: 55 x 10; 55 x 10; 55 x 10/5/4; 55 x 8/4/3
Cable Fly: 60 x 12; 70 x 10/5/4; 90 x 10/5/4
Low Pulley Cable Fly: 60 x 10; 60 x 10/5/4; 60 x 10/5/4
Static DB Fly Stretch: 55lbs for 45 seconds
So far about 1 week on Boladrol and I'm up 3lbs. I've added 1-2 cups of oats to my normal maintenance (usual bulking procedure for me, works well with my body) plus some added protein.
Strength is increasing, partially from recovering from some past injuries, partially excess calories, and partially supplementation. Gains I would say haven't been entirely lean, but overall I'd say body composition and gains have been favorable.
I ran out of Creatine Nitrate, I think I'll have to get some more just for the pumps. The Nitrozine is pretty good, but for my body I felt the Creatine Nitrate delivered more results. I got better pumps from the Creatine Nitrate than I have from GPLC and/or Agmatine Sulfate. I guess I found what works for me!
Overall, it feels good to be getting back up to real weights. This was my last day at my current gym, starting tomorrow (if I make it, there's freezing rain tonight) I'll be at a much cheaper gym...
3 lbs aint bad for just a week-damn. next week sould really bump it up.
I don't like winter, can't wait to move somewhere warmer again!
I'm hoping it'll kick up a bit. I want a little bit more mass to shape!
Originally Posted by JudgementDay
Ya 3 pounds is nice for week 1!
Keep killin it!
I feel primed for some growth. I was up to 218 back in November and even my wife says I was massive (hard to get a compliment from her), and got a little too carried away cutting (and got injured). I'm hoping this time around I'll be able to keep and shape these gains, at least stay injury free to keep the strength!