Milas' Needtobuildmuscle Contest Log. NeedToBuildMuscle & MrSupps

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  1. Quote Originally Posted by RickRock13 View Post
    That's the ticket!!

    Fukc em!!
    you must be reading 'how to make friends and influence people' , lol.
    GOD, FAMILY, COUNTRY!!!


  2. I'm the Dale Carnegie of the Deadlift!
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  3. Quote Originally Posted by Milas View Post
    I'm the Dale Carnegie of the Deadlift!
    better to be uri geller,
    GOD, FAMILY, COUNTRY!!!

  4. Quote Originally Posted by thebigt View Post
    you must be reading 'how to make friends and influence people' , lol.
    I just have no use for useless D-bags at the gym...

    And if anyone says something in that scenario, they are a D-bag...
    Recoverbro Elite
    "This is what we've been working on"

  5. Quote Originally Posted by RickRock13 View Post
    I just have no use for useless D-bags at the gym...

    And if anyone says something in that scenario, they are a D-bag...
    ahh, man-you are cracking me up.

    you need to change your avi to - 'the cleaner'. i might hire you to clean up my gym, lol.
    GOD, FAMILY, COUNTRY!!!
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  6. Quote Originally Posted by RickRock13 View Post
    I just have no use for useless D-bags at the gym...

    And if anyone says something in that scenario, they are a D-bag...
    No one likes a douchebag in the gym, or anywhere else. I just have no use for most people...

  7. Quote Originally Posted by Milas View Post
    No one likes a douchebag in the gym, or anywhere else. I just have no use for most people...
    that's why i have an i-pod. seriously!!!
    GOD, FAMILY, COUNTRY!!!

  8. and a baretta?

  9. Quote Originally Posted by Milas View Post
    and a baretta?
    the wife and i have a matching set, lol. i been looking at the new colt 45-total badass for a small gun.
    GOD, FAMILY, COUNTRY!!!

  10. This conversation made me think of this clip from power unlimited

    It's great!! Enjoy..

    PESCIENCE.COM

    "The only good is knowledge and the only evil is ignorance." - Socrates

  11. Quote Originally Posted by JudoJosh View Post
    This conversation made me think of this clip from power unlimited

    It's great!! Enjoy..


    great vid here

  12. Quote Originally Posted by Milas View Post
    No one likes a douchebag in the gym, or anywhere else. I just have no use for most people...
    I can relate to this as well..

    I also have an iPod but it doesnt save you from some of the people just in there wasting oxygen..

    I literally took some fart bombs in once because I was getting sick of it. Dropped a couple and BAM! no more D-bags tieing up equipment
    .
    Recoverbro Elite
    "This is what we've been working on"

  13. Day 7:

    10 caps nitrozine
    1 rounded scoop mesomorph
    1 tab boladarol AM, 1 tab PM

    Chest:

    BB Bench Press: 135 x 10; 225 x 7; 225 x 7; 225 x 7/3/2 (rest pause); 225 x 6/2/1/1

    Inclinde DB Fly: 55 x 10; 55 x 10; 55 x 10/5/4; 55 x 8/4/3

    Cable Fly: 60 x 12; 70 x 10/5/4; 90 x 10/5/4

    Low Pulley Cable Fly: 60 x 10; 60 x 10/5/4; 60 x 10/5/4

    Pushups

    Static DB Fly Stretch: 55lbs for 45 seconds


    So far about 1 week on Boladrol and I'm up 3lbs. I've added 1-2 cups of oats to my normal maintenance (usual bulking procedure for me, works well with my body) plus some added protein.

    Strength is increasing, partially from recovering from some past injuries, partially excess calories, and partially supplementation. Gains I would say haven't been entirely lean, but overall I'd say body composition and gains have been favorable.

    I ran out of Creatine Nitrate, I think I'll have to get some more just for the pumps. The Nitrozine is pretty good, but for my body I felt the Creatine Nitrate delivered more results. I got better pumps from the Creatine Nitrate than I have from GPLC and/or Agmatine Sulfate. I guess I found what works for me!

    Overall, it feels good to be getting back up to real weights. This was my last day at my current gym, starting tomorrow (if I make it, there's freezing rain tonight) I'll be at a much cheaper gym...

  14. forecasting freezing rain here to.

    3 lbs aint bad for just a week-damn. next week sould really bump it up.
    GOD, FAMILY, COUNTRY!!!

  15. Quote Originally Posted by thebigt View Post
    forecasting freezing rain here to.

    3 lbs aint bad for just a week-damn. next week sould really bump it up.
    Ya 3 pounds is nice for week 1!

    Keep killin it!
    Core Nutritionals Representative

  16. Damn, your killing it man. That's a decent gain for the first week

  17. Quote Originally Posted by thebigt View Post
    forecasting freezing rain here to.

    3 lbs aint bad for just a week-damn. next week sould really bump it up.
    I don't like winter, can't wait to move somewhere warmer again!

    I'm hoping it'll kick up a bit. I want a little bit more mass to shape!

    Quote Originally Posted by JudgementDay View Post
    Ya 3 pounds is nice for week 1!

    Keep killin it!
    I feel primed for some growth. I was up to 218 back in November and even my wife says I was massive (hard to get a compliment from her), and got a little too carried away cutting (and got injured). I'm hoping this time around I'll be able to keep and shape these gains, at least stay injury free to keep the strength!

  18. Quote Originally Posted by Zetuex View Post
    Damn, your killing it man. That's a decent gain for the first week
    Lots of meat and oats (with a little assistance)!

    You seem to be doing pretty well from your log as well! You're eating a ton!

  19. good luck, subbed

  20. wow bro... I have to give you a A for Awesome with the Batman Mask bro. Just Awesome!!!

  21. Day 8:

    10 caps nitrozine
    2 scoops LIT-Up
    1 tab Boladrol AM, 1 PM
    50mg Ostarine

    Back:

    Deadlift: 135 x 10; 225 x 10; 315 x 8; 405 x 5; 455 x 1; 500 x 1; 405 x 3; 405 x 3

    BB Bent Over Row: 135 x 10; 185 x 10 (3 sets)

    DB Row: 100 x 12 (3 sets)

    Low Cable Row: 160 x 10; 200 x 10; 220 x 10

    Pull Down: 150 x 10; 170 x 10; 190 x 10

    Rear Delt Row: 70 x 10; 90 x 10; 110 x 10; 130 x 10; 150 x 10


    Feels good to be back up to 500lb on the DLs!!! I had a little struggle locking it out, but got it up without too much trouble, maintained good form. The rest of the lifts were not bad at all, good burn and exertion. I miss heavy DB rows! I may have to get one of those short O-bars to load with 25lb plates to row...

    It's funny though, the new gym I'm at barely had enough plates for me and a guy doing leg press (he was only using 5 plates per side). Good thing the place is empty in the morning!

    The Ostarine tasted like CRAP! Worse than any RC I've tried. Burned a bit on the back of my tongue. I'm going to front load at 50mg today and tomorrow, then back it down to 25mg a couple days, then down to 12.5mg each day for the next 6 weeks. Hopefully it's as good as people have said! I may have to consider peptides if this works...

  22. Quote Originally Posted by needtogetmuscle View Post
    wow bro... I have to give you a A for Awesome with the Batman Mask bro. Just Awesome!!!
    Thanks, gotta keep it interesting!

    Maybe by the end I'll be looking like Batman, though I don't think I'll make it to Hulk status (I'd need Beastdrol AND Dielselbolan for that)!

  23. Great dead lifts man, nice!
    NSCA - CSCS

  24. yupppp, beast mode on those deads!

  25. Quote Originally Posted by BarbellBeast View Post
    yupppp, beast mode on those deads!
    Yah I have not seen 500 for quite a while. If I use conventional I get a pull in my lower back, switch to sumo and it's my hammies.
    Unremarkable is no way to go through life... Doug
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