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    Day 8:

    10 caps nitrozine
    2 scoops LIT-Up
    1 tab Boladrol AM, 1 PM
    50mg Ostarine

    Back:

    Deadlift: 135 x 10; 225 x 10; 315 x 8; 405 x 5; 455 x 1; 500 x 1; 405 x 3; 405 x 3

    BB Bent Over Row: 135 x 10; 185 x 10 (3 sets)

    DB Row: 100 x 12 (3 sets)

    Low Cable Row: 160 x 10; 200 x 10; 220 x 10

    Pull Down: 150 x 10; 170 x 10; 190 x 10

    Rear Delt Row: 70 x 10; 90 x 10; 110 x 10; 130 x 10; 150 x 10


    Feels good to be back up to 500lb on the DLs!!! I had a little struggle locking it out, but got it up without too much trouble, maintained good form. The rest of the lifts were not bad at all, good burn and exertion. I miss heavy DB rows! I may have to get one of those short O-bars to load with 25lb plates to row...

    It's funny though, the new gym I'm at barely had enough plates for me and a guy doing leg press (he was only using 5 plates per side). Good thing the place is empty in the morning!

    The Ostarine tasted like CRAP! Worse than any RC I've tried. Burned a bit on the back of my tongue. I'm going to front load at 50mg today and tomorrow, then back it down to 25mg a couple days, then down to 12.5mg each day for the next 6 weeks. Hopefully it's as good as people have said! I may have to consider peptides if this works...

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    Quote Originally Posted by needtogetmuscle View Post
    wow bro... I have to give you a A for Awesome with the Batman Mask bro. Just Awesome!!!
    Thanks, gotta keep it interesting!

    Maybe by the end I'll be looking like Batman, though I don't think I'll make it to Hulk status (I'd need Beastdrol AND Dielselbolan for that)!
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    Great dead lifts man, nice!
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    yupppp, beast mode on those deads!
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    Quote Originally Posted by BarbellBeast View Post
    yupppp, beast mode on those deads!
    Yah I have not seen 500 for quite a while. If I use conventional I get a pull in my lower back, switch to sumo and it's my hammies.
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    Quote Originally Posted by DreamWeaver View Post
    Yah I have not seen 500 for quite a while. If I use conventional I get a pull in my lower back, switch to sumo and it's my hammies.
    Yeah, last time I did 500 back in December I pulled a hamstring, so I've been working my way back up carefully. Today was not as smooth as it was before. I don't know whether I should press for more weight, or just increase reps now...

    Lower back still feels strong though, so I'm happy about that. Upper back gets more sore than anything for me!
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    Quote Originally Posted by Milas View Post
    Yeah, last time I did 500 back in December I pulled a hamstring, so I've been working my way back up carefully. Today was not as smooth as it was before. I don't know whether I should press for more weight, or just increase reps now...

    Lower back still feels strong though, so I'm happy about that. Upper back gets more sore than anything for me!
    You must use sumo, no strain on the back but watch the hamstrings...
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    Great job on the DL's bro! I can't go heavy on those due to back problems, but I wish I could pull some weight like that..
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    Quote Originally Posted by DreamWeaver View Post
    You must use sumo, no strain on the back but watch the hamstrings...
    No, standard shoulder width stance. I pulled my hammy when I sat back too far on the initial lift with tight hamstrings. I thought I had warmed up enough, but my form was off and Pop!

    I think I just am fortunate to not feel much in my lower back, lots of training in that area from boxing and rowing.
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    Quote Originally Posted by RickRock13 View Post
    Great job on the DL's bro! I can't go heavy on those due to back problems, but I wish I could pull some weight like that..
    Thanks, I love DL's but suck on everything else! I put up a good effort though, and hope to continue getting stronger across the board. Maybe when I'm on cycle I'll shoot for 600lb DL and get back in the 300's on bench, we'll see how stupid I get...
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    Quote Originally Posted by Milas View Post
    No, standard shoulder width stance. I pulled my hammy when I sat back too far on the initial lift with tight hamstrings. I thought I had warmed up enough, but my form was off and Pop!

    I think I just am fortunate to not feel much in my lower back, lots of training in that area from boxing and rowing.
    When I was rig pigging it back in the seventies I lifted this 100 lb drill bit and pulled my back muscle on the top of my left glute. That's the muscle I pull when I do deads..
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    Quote Originally Posted by DreamWeaver View Post
    When I was rig pigging it back in the seventies I lifted this 100 lb drill bit and pulled my back muscle on the top of my left glute. That's the muscle I pull when I do deads..
    Wow, still hasn't healed properly? Sounds like it was a really bad injury.

    I sometimes worry about stuff like that and my back, and wonder whether I should push my luck going heavy and possibly paying the price further down the road...
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    Quote Originally Posted by Milas View Post
    Wow, still hasn't healed properly? Sounds like it was a really bad injury.

    I sometimes worry about stuff like that and my back, and wonder whether I should push my luck going heavy and possibly paying the price further down the road...
    It heals but just gets pulled again when my form is a bit off, I prefer sumo now but my hamstrings do get very tight.
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    Quote Originally Posted by DreamWeaver View Post
    It heals but just gets pulled again when my form is a bit off, I prefer sumo now but my hamstrings do get very tight.
    Story of my life. I re-aggravate my low back at least 3-4 times a year and mostly it happens with I get back into dead lifting (old L3 slip disc injury).

    I've never given sumo a real chance, it just feels awkward and lacking of power for me, but again, its just not given it a chance I suppose, cause I think more competitors use sumo then traditional.
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    Quote Originally Posted by VolcomX311 View Post
    Story of my life. I re-aggravate my low back at least 3-4 times a year and mostly it happens with I get back into dead lifting (old L3 slip disc injury).

    I've never given sumo a real chance, it just feels awkward and lacking of power for me, but again, its just not given it a chance I suppose, cause I think more competitors use sumo then traditional.
    Work you stiff legged deads and it should get you hamstrings some extra spring... you have to drive with the lower body to get the weight moving... us big backed bastards like to pull more...
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    Do you think I could get away with doing DLs on back day, and SLDL or Sumo DL on leg day? Then I can have 2 days of DL fun a week!
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    Quote Originally Posted by Milas View Post
    Do you think I could get away with doing DLs on back day, and SLDL or Sumo DL on leg day? Then I can have 2 days of DL fun a week!
    You're young, just keep the volume reasonable...
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    Day 9: off

    Day 10:

    9 caps Nitrozine
    2 scoops Lit-Up
    1 tab Boladrol AM, 1 tab PM
    25mg Ostarine

    Leg Day:

    Squats: 135 x 10; 225 x 10; 275 x 5; 315 x 3; 315 x 3; 315 x 3; 225 x 10

    Leg Press: 450 x 10; 540 x 10; 630 x 10; 720 x 6
    Calve Press: 450 x 10; 540 x 10; 630 x 10; 720 x 6

    SLDL: 45 x 10; 95 x 10; 145 x 10; 195 x 10; 205 x 10

    Calf Press: 5 sets

    Leg Extension: 150 x 20; 170 x 20; 190 x 20
    Leg Curl: 110 x 15; 130 x 15; 150 x 15


    Today wasn't great as far as moving weight, couldn't get in the groove on squats, but still felt a burn throughout. I don't know what it was, but I just didn't have the endurance on squats, or power. I could've probably gotten a few more reps on 275/315, but it wasn't feeling right and didn't want to do anything stupid. I hit leg press a little harder, which felt good (nice pumps). Leg extensions and curls are getting easier too.

    Now that I'm out of Creatine Nitrate, I realize how much I miss that feeling! The Nitrozine is good, but I'd say the Creatine Nitrate is Great! It was even better with the 2 stacked!!!

    JD, please let me know the next time APS is having a good sale on Creatine Nitrate, I need it back in my life!!!
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    I'm getting Creatine Nitrate back in my life by tomorrow. I'm a big advocate of the Mesomorph/Creatine Nitrate stack.
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    Quote Originally Posted by VolcomX311 View Post
    I'm getting Creatine Nitrate back in my life by tomorrow. I'm a big advocate of the Mesomorph/Creatine Nitrate stack.
    I will too, soon...
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    Quote Originally Posted by VolcomX311 View Post
    Story of my life. I re-aggravate my low back at least 3-4 times a year and mostly it happens with I get back into dead lifting (old L3 slip disc injury).

    I've never given sumo a real chance, it just feels awkward and lacking of power for me, but again, its just not given it a chance I suppose, cause I think more competitors use sumo then traditional.
    Same here man. I think i'm just done with that movement for the rest of my life. Sucks as I was pretty good at it.
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    Quote Originally Posted by jason1000 View Post
    Same here man. I think i'm just done with that movement for the rest of my life. Sucks as I was pretty good at it.
    I cant imagine lifting without doing deadlifts. To me I think deadlifts are the greatest exercise. If I had to choose only one exercise to do for the rest of my life it would be either deads or power cleans
    "The only good is knowledge and the only evil is ignorance." - Socrates
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    very solid numbers.we all have off days but lucky there are other exe you can always hit hard to make it all work by the end of workout.
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    Quote Originally Posted by jason1000 View Post
    Same here man. I think i'm just done with that movement for the rest of my life. Sucks as I was pretty good at it.
    Quote Originally Posted by JudoJosh View Post
    I cant imagine lifting without doing deadlifts. To me I think deadlifts are the greatest exercise. If I had to choose only one exercise to do for the rest of my life it would be either deads or power cleans
    I had never done deadlifts until about a year ago. Now I'm in love with them, and couldn't imagine lifting without them. It's such an alpha move, it really makes me feel strong in the gym when few others are doing them.
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    Quote Originally Posted by mich29 View Post
    very solid numbers.we all have off days but lucky there are other exe you can always hit hard to make it all work by the end of workout.
    Well I guess I worked them alright because I was sore and had trouble getting up off my butt several times last night! But yeah, next week I'll do better!
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    Day 11:

    10 caps Nitrozine
    1 rounded scoop Mesomorph
    4 caps Con-Crete
    1 tab Boladrol AM, 1 PM
    ~12.5mg Ostarine

    Arms & Shoulder:

    Superset
    BB Curl: 45 x 10; 65 x 10; 85 x 10; 95 x 10; 105 x 8; 115 x 6; 115 x 5
    CG Bench Press: 45 x 10; 65 x 10; 85 x 10; 145 x 10; 155 x 10; 165 x 10; 165 x 10

    Superset
    Incline DB Curl: 35 x 10; 35 x 10; 40 x 10; 40 x 10
    Dips: BW x 15 (4 sets)

    Superset
    Rope Cable Hammer Curl: 42.5 x 10; 50 x 10; 57.5 x 10; 65 x 10
    Rope Cable Press Down: 42.5 x 10; 50 x 10; 57.5 x 10; 65 x 10

    DB Military Shoulder Press: 50 x 10; 65 x 10; 75 x 10; 80 x 8; 80 x 8

    Shrugs: 225 x 10; 315 x 10; 405 x 10; 455 x 10; 505 x 8; 405 x 10; 405 x 10

    DB Side Lateral Raise: 25 x 10; 30 x 10; 35 x 10; 40 x 10; 45 x 8; 45 x 7; 40 x 10; 40 x 10; 40 x 10


    Today I tried Creatine HCL to see if it could come close to Creatine Nitrate. No contest, Creatine HCL did almost nothing! I took arm measurements after, and was .25"-.5" LOWER than when I use Creatine Nitrate. Yes, the pump is THAT different!!! Arm pumped and relaxed was about 15.5" and 16.75" flexed. Creatine Nitrate was 16" relaxed and 17" flexed.

    That's enough evidence for me, I'm stocking up on Creatine Nitrate! Creatine HCL was my last test, and it failed. Honestly, even Nitrozine isn't doing it as well for me as Creatine Nitrate. I enjoy the Nitrozine as a "sometimes" supplement, but I consider Creatine Nitrate a staple. The stack with Mesomorph is great as well.

    On a side note, I'm beginning to question the Boladrol. It's day 11, and strength really has not changed noticeably. I think I'll tag on an extra week to make it 3 weeks to see what it's got. I'm skeptical now, thinking Dieselbolan v2.0 would've been a better choice since I know that blows me up...
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    Nice workout, I'm digging the super-sets. Also, I had the same experience with Creatine Nitrate. Once I got off of CN, I had Orotine to fall back on and in comparison, it just felt like I wasn't on any creatine. My CN should be coming in today. I'd love to be back on it for tonight's workout.
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    Good job killing them arms and shoulders bud!

    Doing great man!!
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    How do you like the con cret? I am using it my self too.
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    Quote Originally Posted by djbombsquad View Post
    How do you like the con cret? I am using it my self too.
    Honestly, it doesn't even compare to creatine nitrate.
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    Quote Originally Posted by Milas View Post
    I had never done deadlifts until about a year ago. Now I'm in love with them, and couldn't imagine lifting without them. It's such an alpha move, it really makes me feel strong in the gym when few others are doing them.
    You have a pretty good deadlift btw! I almost got up to 500x1 as well got up to 450x1 at a meet at 167lbs and then slipped 2 discs in my back a month later .
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    Quote Originally Posted by jason1000 View Post
    You have a pretty good deadlift btw! I almost got up to 500x1 as well got up to 450x1 at a meet at 167lbs and then slipped 2 discs in my back a month later .




    450 is dammed good at 167.


    too bad about your back though.
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    Quote Originally Posted by jason1000 View Post
    You have a pretty good deadlift btw! I almost got up to 500x1 as well got up to 450x1 at a meet at 167lbs and then slipped 2 discs in my back a month later .
    Impressive dl at that weight! I'm weak in comparison. Hope you didn't slip the discs lifting that's what worries me!
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    Good stuff in here Milas you are killing it. Nice gains so far.
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
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    http://anabolicminds.com/forum/workout-logs/256911-kleen-cuts-back.html
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    Quote Originally Posted by MrKleen73 View Post
    Good stuff in here Milas you are killing it. Nice gains so far.
    x2!
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    Quote Originally Posted by MrKleen73 View Post
    Good stuff in here Milas you are killing it. Nice gains so far.
    Quote Originally Posted by thebigt View Post
    x2!
    Thanks guys, I was +6lbs before the weekend. I'm looking forward to getting back to the gym tomorrow morning!

    I'm going to have to step up my cut plans at the end with all these guys talking about 4-7% bf! Wow, that's low!
  37. New Member
    Zetuex's Avatar
    Stats
    5'9"  182 lbs.
    Join Date
    Feb 2010
    Posts
    48
    Rep Power
    90
    Level
    6
    Lv. Percent
    51.18%

    Wink


    Quote Originally Posted by Milas View Post
    Lots of meat and oats (with a little assistance)!

    You seem to be doing pretty well from your log as well! You're eating a ton!
    I'm up to 163.5 yesterday so I'm not far behind
  38. Advanced Member
    Legacyfighter's Avatar
    Stats
    5'8"  205 lbs.
    Join Date
    Oct 2010
    Posts
    975
    Rep Power
    17500
    Level
    24
    Lv. Percent
    43.24%

    I think everyone in this competition has a legit shot at winning. Its definitely going to be a battle for the top 3.

    Zetuex: If you gain 20 lbs over these 3 months like you did the last 3 months, your transformation will be sick, as lean as you are.

    Milas: Its obvious that you are busting it in the gym. We started in roughly the same condition, and chances are that you are going to put more muscle on than me, which is kind of scary.

    Volcom: That guy is killing it too. Lifting some super heavy weights, and dropping fat pretty quick. he may have the most muscle mass out of all of us, so he will look very impressive after dropping some fat.

    Old fugger: We've seen the kind of transformation that he can make in 16 weeks. Its absolutely insane. He's going to be dropping from 20+% body fat, to single digits... Ridiculous.

    I could go on about how hard everyone is busting it in this competition, and how hard its going to be to win. I'm up for the challenge. I hope we can all keep this up.
    Need2 Transformation Progress http://anabolicminds.com/forum/needtobuildmuscle-mrsupps/167648-legacyfighters-needtobuildmuscle-contest.html
  39. New Member
    Zetuex's Avatar
    Stats
    5'9"  182 lbs.
    Join Date
    Feb 2010
    Posts
    48
    Rep Power
    90
    Level
    6
    Lv. Percent
    51.18%

    I don't know how anybody will win this if we all keep it up. All of the transformations are going to be insane.

    Anybody up for volunteering to drop out??

    ...

    Didn't think so
  40. New Member
    jason1000's Avatar
    Stats
    5'8"  210 lbs.
    Join Date
    Jan 2011
    Posts
    282
    Rep Power
    205
    Level
    14
    Lv. Percent
    0.14%

    Quote Originally Posted by Milas View Post
    Impressive dl at that weight! I'm weak in comparison. Hope you didn't slip the discs lifting that's what worries me!
    Thanks man I think working landscaping with my dad for years gave me a strong back. I also got the record for that powerlifting association.

    As for as my disc slipping it was a from a combo of things I was digging holes for trees for 8 hours in 100 degree weather while drinking 3 monster drinks. Afterwords I had a deadlift workout planned and like a idiot did it and on literally the last set last rep they slipped.
  

  
 

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