Milas' Needtobuildmuscle Contest Log. NeedToBuildMuscle & MrSupps
- 01-27-2011, 01:03 PM
- 01-27-2011, 08:40 PM
01-27-2011, 09:44 PM
Im also going to give the dermacrine a shot on a SD cycle. Im hoping it helps, ive only ran dermacrine once before stacked with natadrol so really no shotdown issues needing to be addressed there. I just hope it makes it managable is all.
01-27-2011, 10:25 PM
My problem with Dermacrine is it makes my chest/shoulders/scrotum break out if I use it for more than a few days. I think it's contact dermatitis, some allergy I have with something in it. Really sucks because I wanted to use the base solution to make a topical 11-oxo, but that isn't happening anymore.
However, I solved the dermacrine problem by applying it to tops of feet, thighs, and abs. While not the ideal locations, I don't seem to develop a rash there. Odd, huh? It might be I didn't allow enough time to dry on my chest/shoulders before putting on clothes, but I always thought I did.
Either way, hope the Dermacrine treats y'all well!
01-27-2011, 10:41 PM
So I've been taking Boladrol at 4mg a day since day 1, 2mg AM and 2mg PM. I'm going to run this for 2 weeks. I'm going to start Ostarine SARMS next week to bridge into PCT with clomid, phytoserms, and maybe an AI like Erase. I'm hoping the Boladrol will give me a boost to kick things off, but enough time to recover for the "real" cycle at the end (SD into Epi/Tren).
I took 10 caps Nitrozine and 7 caps Creatine Nitrate (only 1 serving left!!!!) about 30 minutes pre-workout with AppNut Lit-Up for a change of pace.
Shoulders (and a little bicep to start):
DB Curls: 35 x 10; 45 x 10; 55 x 10; 60 x 8; 65 x 6; 70 x 5
DB Military Press: 60 x 10; 70 x 10; 75 x 10; 85 x 10; 85 x 7; 60 x 12
Upright Row: 95 x 10; 145 x 8; 115 x 10; 125 x 10; 135 x 10; 145 x 8
Side Laterals: 25 x 10; 30 x 10; 35 x 10; 40 x 10; 45 x 5; 45 x 5; 40 x 8; 40 x 8; 45 x 5
BB Shrug: 225 x 10; 315 x 10; 365 x 10; 405 x 10; 455 x 10; 495 x 10; 405 x 10; 315 x 10; 225 x 20; 135 x 20
HS Front Military: 2 plates x 10 (3 sets)
HS Shoulder Press: 2 plate x 8 (3 sets)
Machine Side Laterals: 160 x 10; 180 x 10; 200 x 5
I had 2 packs of Chocolate Milk afterwards, delicious!
At the end of it, my shoulders still feel like they could keep going although now they're starting to knot up. I know I worked them hard, particularly in the DB Military Press and Shrug, both I got new PR's. I know I'm going to be paying for it, but damn it felt good.
It wasn't an incredible shoulder pump, per se, but more a strong feeling like they could keep pressing more and more weight! Felt great, and I didn't want to stop even though it was 10PM and I had been there way too long! I also had great arm vascularity, even though I only did 1 bicep exercise.
One thing that pissed me off was this gym (which I pay $60/month) was missing an 80lb, a 90lb, and a 110lb DB because people broke them. WTF!? I pay too much for jack-assery like that. I'm glad I'll be switching gyms at the end of this month, paying too much for too little. I just wish there was a hardcore gym, the one I'm switching to is just a hole in the wall, but they have some cool stuff like kettlebells and battle ropes (but only up to 100lb DBs )
01-28-2011, 11:39 AM
It sucks when the gym is a limiting factor. Man I can't wait to see the transformation on this one. Are you going to put up pics after the Boladrol phase? I want to see what it does for you.
Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEENhttp://anabolicminds.com/forum/workout-logs/276206-kleen-strong-body.html
Current Training Log -
01-28-2011, 11:59 AM
01-28-2011, 12:08 PM
you got it right-i like the idea of running a wet compound like bola 1st then the sd-sd is know to dry you out big time. so the sd should really put the finishing touch on the bola gains-just my opinion. but the shutdomn is going to be bad bad bad.....better warn the wifey in advance-
GOD, FAMILY, COUNTRY!!!
01-28-2011, 12:22 PM
01-28-2011, 12:27 PM
And just a point of clarification, I'm just doing a 2 week Boladrol run to feed into an Ostarine SARM run, which will lead me into the SD & Epi/Tren bridge (with 11 oxo and fura). So yes, "wet" to "dry", but all over a 12 week period. I hope by the end of it to get very cut/defined with enough mass to still be big!
01-28-2011, 12:31 PM
01-28-2011, 02:00 PM
01-28-2011, 02:07 PM
01-28-2011, 02:11 PM
01-28-2011, 08:50 PM
01-28-2011, 09:59 PM
01-29-2011, 09:43 PM
01-29-2011, 09:51 PM
01-29-2011, 09:57 PM
01-29-2011, 10:13 PM
01-29-2011, 11:07 PM
01-30-2011, 04:21 PM
Day 4 & 5: Off
8 caps Creatine Nitrate
10 caps Nitrozine
2 tabs Boladrol
DB Curl: 40 x 10; 45 x 10; 50 x 10; 55 x 7; 60 x 5
Dips: BX x 15; +45 x 10; +70 x 10; +90 x 6; +90 x 6
FatGrip Hammer Curl: 30 x 10 (5 sets)
Overhead Extension: 70 x 10; 80 x 10; 90 x 10; 100 x 8
FatGrip Rope Cable Curl: 45 x 10; 45 x 10; 45 x 10; 55 x 10
FtaGrip Rope Cable Pressdown: 45 x 10; 45 x 10; 45 x 10; 55 x 10
Cable Side Lateral: 15 x 10; 15 x 10; 20 x 10; 25 x 10; 30 x 10
One Arm Cable Concentration Curl: 15 x 10; 15 x 10; 20 x 10; 25 x 10; 30 x 10
I got a lot of sets in and had a great pump. Arms measure 17" flexed post workout. I was hoping for a bit more of a pump, but I'll take it as a decent day. I tried to focus on feeling the contraction rather than moving lots of weight. Who knows, my arms have always been stubborn.
I capped off my last day at this gym with a nice, 1 hour deep muscle tissue massage!!! It felt AWESOME! I am seriously thinking about signing up for these once a month. I'll see how I feel tomorrow and the rest of the week.
Next week I start up at my new gym. It's not as posh as the last one, but only $16 a month (compared to $60 I was paying). There's not really a good deadlift area, and the DBs only go up to 100lbs, so I'll have to find other ways to challenge myself and make do with whats available. Other than that, it's all good.
01-30-2011, 04:43 PM
$16 a month is insane!! I might just want to make sure that deadlifting is allowed in the gym first though. That would be a breaking point for me if they said no. At my old gym if someone was using the rack I would just grab a barbell off one of the neches and deadlift right in front of it. I know one gym I visted while I was on a vaca I tried to deadlift and they threatened to kick me out!!! Said it was a liability and they wouldnt allow it because they dont have an area for it. So I would ask first before signing anything.
Nice about the massage!!!! I wanted to get one during my deload week but funds were low so I never did.
"The only good is knowledge and the only evil is ignorance." - Socrates
01-30-2011, 04:52 PM
I'm not going to ask, I'll just do it and give nasty looks if anyone complains
I work out early so usually few people around.
01-30-2011, 05:21 PM