Milas' Needtobuildmuscle Contest Log. NeedToBuildMuscle & MrSupps

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  1. Quote Originally Posted by thebigt View Post
    just so he doesn't pull the sheets over her head and let er rip.
    PESCIENCE.COM

    "The only good is knowledge and the only evil is ignorance." - Socrates


  2. Quote Originally Posted by Milas View Post
    I have some AMS 4-ad and Dermacrine for lethargy. Injuries, I really hope to avoid. And the gym will get hit!!!

    Yeah, I'm trying to get a diet from TwinTowers over at MFF. He did it for contest prep, and got ridiculously shredded. It involves a lot of eggs, so my poor wife will be in for a rotten time!!!
    I'm hearing that Dermacrine helps a lot for lethargy so its good you have that. I have some on the way too that will hopefully help with lethargy from running Beastdrol.
    Recoverbro Elite
    "This is what we've been working on"
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  3. Im also going to give the dermacrine a shot on a SD cycle. Im hoping it helps, ive only ran dermacrine once before stacked with natadrol so really no shotdown issues needing to be addressed there. I just hope it makes it managable is all.

  4. My problem with Dermacrine is it makes my chest/shoulders/scrotum break out if I use it for more than a few days. I think it's contact dermatitis, some allergy I have with something in it. Really sucks because I wanted to use the base solution to make a topical 11-oxo, but that isn't happening anymore.

    However, I solved the dermacrine problem by applying it to tops of feet, thighs, and abs. While not the ideal locations, I don't seem to develop a rash there. Odd, huh? It might be I didn't allow enough time to dry on my chest/shoulders before putting on clothes, but I always thought I did.

    Either way, hope the Dermacrine treats y'all well!

  5. Day 3:

    So I've been taking Boladrol at 4mg a day since day 1, 2mg AM and 2mg PM. I'm going to run this for 2 weeks. I'm going to start Ostarine SARMS next week to bridge into PCT with clomid, phytoserms, and maybe an AI like Erase. I'm hoping the Boladrol will give me a boost to kick things off, but enough time to recover for the "real" cycle at the end (SD into Epi/Tren).

    I took 10 caps Nitrozine and 7 caps Creatine Nitrate (only 1 serving left!!!!) about 30 minutes pre-workout with AppNut Lit-Up for a change of pace.

    Shoulders (and a little bicep to start):
    DB Curls: 35 x 10; 45 x 10; 55 x 10; 60 x 8; 65 x 6; 70 x 5

    DB Military Press: 60 x 10; 70 x 10; 75 x 10; 85 x 10; 85 x 7; 60 x 12

    Upright Row: 95 x 10; 145 x 8; 115 x 10; 125 x 10; 135 x 10; 145 x 8

    Side Laterals: 25 x 10; 30 x 10; 35 x 10; 40 x 10; 45 x 5; 45 x 5; 40 x 8; 40 x 8; 45 x 5

    BB Shrug: 225 x 10; 315 x 10; 365 x 10; 405 x 10; 455 x 10; 495 x 10; 405 x 10; 315 x 10; 225 x 20; 135 x 20

    HS Front Military: 2 plates x 10 (3 sets)

    HS Shoulder Press: 2 plate x 8 (3 sets)

    Machine Side Laterals: 160 x 10; 180 x 10; 200 x 5


    I had 2 packs of Chocolate Milk afterwards, delicious!

    At the end of it, my shoulders still feel like they could keep going although now they're starting to knot up. I know I worked them hard, particularly in the DB Military Press and Shrug, both I got new PR's. I know I'm going to be paying for it, but damn it felt good.

    It wasn't an incredible shoulder pump, per se, but more a strong feeling like they could keep pressing more and more weight! Felt great, and I didn't want to stop even though it was 10PM and I had been there way too long! I also had great arm vascularity, even though I only did 1 bicep exercise.

    One thing that pissed me off was this gym (which I pay $60/month) was missing an 80lb, a 90lb, and a 110lb DB because people broke them. WTF!? I pay too much for jack-assery like that. I'm glad I'll be switching gyms at the end of this month, paying too much for too little. I just wish there was a hardcore gym, the one I'm switching to is just a hole in the wall, but they have some cool stuff like kettlebells and battle ropes (but only up to 100lb DBs )
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  6. It sucks when the gym is a limiting factor. Man I can't wait to see the transformation on this one. Are you going to put up pics after the Boladrol phase? I want to see what it does for you.
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Training Log -
    http://anabolicminds.com/forum/workout-logs/276206-kleen-strong-body.html

  7. Quote Originally Posted by MrKleen73 View Post
    It sucks when the gym is a limiting factor. Man I can't wait to see the transformation on this one. Are you going to put up pics after the Boladrol phase? I want to see what it does for you.
    Good idea, I might just do that...

  8. you got it right-i like the idea of running a wet compound like bola 1st then the sd-sd is know to dry you out big time. so the sd should really put the finishing touch on the bola gains-just my opinion. but the shutdomn is going to be bad bad bad.....better warn the wifey in advance-
    GOD, FAMILY, COUNTRY!!!

  9. Ha, she'd be glad for me to cool my heels!

  10. Quote Originally Posted by thebigt View Post
    you got it right-i like the idea of running a wet compound like bola 1st then the sd-sd is know to dry you out big time. so the sd should really put the finishing touch on the bola gains-just my opinion. but the shutdomn is going to be bad bad bad.....better warn the wifey in advance-
    An interesting thing is that most people who run Bola end up saying that it was pretty dry, and leaned them out. It must be the activity of the diol PH before converting to bolasterone doing this since bolasterone is definitely wet.

    And just a point of clarification, I'm just doing a 2 week Boladrol run to feed into an Ostarine SARM run, which will lead me into the SD & Epi/Tren bridge (with 11 oxo and fura). So yes, "wet" to "dry", but all over a 12 week period. I hope by the end of it to get very cut/defined with enough mass to still be big!

  11. Quote Originally Posted by Milas View Post
    Ha, she'd be glad for me to cool my heels!
    last time my libido tanked my wife thought i was either mad at her or didn't find her attractive anymore, it actually turned out very good for me in the end-it was a nice change to have her coming on to me, lol.
    GOD, FAMILY, COUNTRY!!!

  12. Quote Originally Posted by thebigt View Post
    last time my libido tanked my wife thought i was either mad at her or didn't find her attractive anymore, it actually turned out very good for me in the end-it was a nice change to have her coming on to me, lol.
    The old "play hard to get" routine. Or is it the "hard to get play" routine?

  13. Quote Originally Posted by Milas View Post
    The old "play hard to get" routine. Or is it the "hard to get play" routine?
    lets just say her libido hasn't kept up with mine, lol. particularly when test boosters are in play.
    GOD, FAMILY, COUNTRY!!!

  14. If someone made a female libido booster, I'd buy cases of it and tell my wife it's a fat burner!

  15. Quote Originally Posted by Milas View Post
    If someone made a female libido booster, I'd buy cases of it and tell my wife it's a fat burner!
    Hell yeah bro and we could call it..........




    Need2Sex
    Recoverbro Elite
    "This is what we've been working on"

  16. Quote Originally Posted by RickRock13 View Post
    Hell yeah bro and we could call it..........




    Need2Sex
    Would hit... err.. buy.

  17. Quote Originally Posted by Milas View Post
    If someone made a female libido booster, I'd buy cases of it and tell my wife it's a fat burner!
    they do.. its called tequilla!
    PESCIENCE.COM

    "The only good is knowledge and the only evil is ignorance." - Socrates

  18. Quote Originally Posted by Milas View Post
    If someone made a female libido booster, I'd buy cases of it and tell my wife it's a fat burner!
    dude, they would never be able to keep that stuff in stock-geezus.
    GOD, FAMILY, COUNTRY!!!

  19. Quote Originally Posted by thebigt View Post
    dude, they would never be able to keep that stuff in stock-geezus.
    Every married man would be buying it in bulk! And every frat boy! Well, and every male!

  20. Quote Originally Posted by Milas View Post
    Every married man would be buying it in bulk! And every frat boy! Well, and every male!
    f'ing fda would ban that sheit fo shoore
    GOD, FAMILY, COUNTRY!!!

  21. hmm I like this idea

  22. Day 4 & 5: Off

    Day 6:

    8 caps Creatine Nitrate
    10 caps Nitrozine
    2 tabs Boladrol

    Arms:
    DB Curl: 40 x 10; 45 x 10; 50 x 10; 55 x 7; 60 x 5

    Superset:
    Dips: BX x 15; +45 x 10; +70 x 10; +90 x 6; +90 x 6
    FatGrip Hammer Curl: 30 x 10 (5 sets)

    Overhead Extension: 70 x 10; 80 x 10; 90 x 10; 100 x 8

    Superset:
    FatGrip Rope Cable Curl: 45 x 10; 45 x 10; 45 x 10; 55 x 10
    FtaGrip Rope Cable Pressdown: 45 x 10; 45 x 10; 45 x 10; 55 x 10

    Superset:
    Cable Side Lateral: 15 x 10; 15 x 10; 20 x 10; 25 x 10; 30 x 10
    One Arm Cable Concentration Curl: 15 x 10; 15 x 10; 20 x 10; 25 x 10; 30 x 10

    I got a lot of sets in and had a great pump. Arms measure 17" flexed post workout. I was hoping for a bit more of a pump, but I'll take it as a decent day. I tried to focus on feeling the contraction rather than moving lots of weight. Who knows, my arms have always been stubborn.

    I capped off my last day at this gym with a nice, 1 hour deep muscle tissue massage!!! It felt AWESOME! I am seriously thinking about signing up for these once a month. I'll see how I feel tomorrow and the rest of the week.

    Next week I start up at my new gym. It's not as posh as the last one, but only $16 a month (compared to $60 I was paying). There's not really a good deadlift area, and the DBs only go up to 100lbs, so I'll have to find other ways to challenge myself and make do with whats available. Other than that, it's all good.

  23. $16 a month is insane!! I might just want to make sure that deadlifting is allowed in the gym first though. That would be a breaking point for me if they said no. At my old gym if someone was using the rack I would just grab a barbell off one of the neches and deadlift right in front of it. I know one gym I visted while I was on a vaca I tried to deadlift and they threatened to kick me out!!! Said it was a liability and they wouldnt allow it because they dont have an area for it. So I would ask first before signing anything.

    Nice about the massage!!!! I wanted to get one during my deload week but funds were low so I never did.
    PESCIENCE.COM

    "The only good is knowledge and the only evil is ignorance." - Socrates

  24. I'm not going to ask, I'll just do it and give nasty looks if anyone complains
    I work out early so usually few people around.

  25. Quote Originally Posted by Milas View Post
    I'm not going to ask, I'll just do it and give nasty looks if anyone complains
    I work out early so usually few people around.
    That's the ticket!!

    Fukc em!!
    Recoverbro Elite
    "This is what we've been working on"
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