Milas' Needtobuildmuscle Contest Log. NeedToBuildMuscle & MrSupps
- 01-28-2011, 10:39 AM
It sucks when the gym is a limiting factor. Man I can't wait to see the transformation on this one. Are you going to put up pics after the Boladrol phase? I want to see what it does for you.Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
Olympus Labs Rep - check us out at Olympus-Labs.com
- 01-28-2011, 10:59 AM
- 01-28-2011, 11:08 AM
you got it right-i like the idea of running a wet compound like bola 1st then the sd-sd is know to dry you out big time. so the sd should really put the finishing touch on the bola gains-just my opinion. but the shutdomn is going to be bad bad bad.....better warn the wifey in advance-
01-28-2011, 11:22 AM
Ha, she'd be glad for me to cool my heels!
01-28-2011, 11:27 AM
And just a point of clarification, I'm just doing a 2 week Boladrol run to feed into an Ostarine SARM run, which will lead me into the SD & Epi/Tren bridge (with 11 oxo and fura). So yes, "wet" to "dry", but all over a 12 week period. I hope by the end of it to get very cut/defined with enough mass to still be big!
01-28-2011, 11:31 AM
01-28-2011, 01:00 PM
01-28-2011, 01:07 PM
01-28-2011, 01:11 PM
If someone made a female libido booster, I'd buy cases of it and tell my wife it's a fat burner!
01-28-2011, 07:50 PM
01-28-2011, 08:59 PM
01-29-2011, 08:43 PM
01-29-2011, 08:51 PM
01-29-2011, 08:57 PM
01-29-2011, 09:13 PM
01-29-2011, 10:07 PM
01-30-2011, 03:21 PM
Day 4 & 5: Off
8 caps Creatine Nitrate
10 caps Nitrozine
2 tabs Boladrol
DB Curl: 40 x 10; 45 x 10; 50 x 10; 55 x 7; 60 x 5
Dips: BX x 15; +45 x 10; +70 x 10; +90 x 6; +90 x 6
FatGrip Hammer Curl: 30 x 10 (5 sets)
Overhead Extension: 70 x 10; 80 x 10; 90 x 10; 100 x 8
FatGrip Rope Cable Curl: 45 x 10; 45 x 10; 45 x 10; 55 x 10
FtaGrip Rope Cable Pressdown: 45 x 10; 45 x 10; 45 x 10; 55 x 10
Cable Side Lateral: 15 x 10; 15 x 10; 20 x 10; 25 x 10; 30 x 10
One Arm Cable Concentration Curl: 15 x 10; 15 x 10; 20 x 10; 25 x 10; 30 x 10
I got a lot of sets in and had a great pump. Arms measure 17" flexed post workout. I was hoping for a bit more of a pump, but I'll take it as a decent day. I tried to focus on feeling the contraction rather than moving lots of weight. Who knows, my arms have always been stubborn.
I capped off my last day at this gym with a nice, 1 hour deep muscle tissue massage!!! It felt AWESOME! I am seriously thinking about signing up for these once a month. I'll see how I feel tomorrow and the rest of the week.
Next week I start up at my new gym. It's not as posh as the last one, but only $16 a month (compared to $60 I was paying). There's not really a good deadlift area, and the DBs only go up to 100lbs, so I'll have to find other ways to challenge myself and make do with whats available. Other than that, it's all good.
01-30-2011, 03:43 PM
$16 a month is insane!! I might just want to make sure that deadlifting is allowed in the gym first though. That would be a breaking point for me if they said no. At my old gym if someone was using the rack I would just grab a barbell off one of the neches and deadlift right in front of it. I know one gym I visted while I was on a vaca I tried to deadlift and they threatened to kick me out!!! Said it was a liability and they wouldnt allow it because they dont have an area for it. So I would ask first before signing anything.
Nice about the massage!!!! I wanted to get one during my deload week but funds were low so I never did.
01-30-2011, 03:52 PM
I'm not going to ask, I'll just do it and give nasty looks if anyone complains
I work out early so usually few people around.
01-30-2011, 04:21 PM
01-30-2011, 06:24 PM
01-30-2011, 07:24 PM
I'm the Dale Carnegie of the Deadlift!
01-30-2011, 07:29 PM
01-30-2011, 08:35 PM
01-30-2011, 08:45 PM
01-30-2011, 08:49 PM
01-30-2011, 09:05 PM
01-30-2011, 09:14 PM
and a baretta?
01-30-2011, 09:21 PM
01-30-2011, 11:37 PM
This conversation made me think of this clip from power unlimited
It's great!! Enjoy..
01-31-2011, 12:30 AM
01-31-2011, 05:09 AM
Recoverbro Elite"This is what we've been working on"
01-31-2011, 08:06 AM
10 caps nitrozine
1 rounded scoop mesomorph
1 tab boladarol AM, 1 tab PM
BB Bench Press: 135 x 10; 225 x 7; 225 x 7; 225 x 7/3/2 (rest pause); 225 x 6/2/1/1
Inclinde DB Fly: 55 x 10; 55 x 10; 55 x 10/5/4; 55 x 8/4/3
Cable Fly: 60 x 12; 70 x 10/5/4; 90 x 10/5/4
Low Pulley Cable Fly: 60 x 10; 60 x 10/5/4; 60 x 10/5/4
Static DB Fly Stretch: 55lbs for 45 seconds
So far about 1 week on Boladrol and I'm up 3lbs. I've added 1-2 cups of oats to my normal maintenance (usual bulking procedure for me, works well with my body) plus some added protein.
Strength is increasing, partially from recovering from some past injuries, partially excess calories, and partially supplementation. Gains I would say haven't been entirely lean, but overall I'd say body composition and gains have been favorable.
I ran out of Creatine Nitrate, I think I'll have to get some more just for the pumps. The Nitrozine is pretty good, but for my body I felt the Creatine Nitrate delivered more results. I got better pumps from the Creatine Nitrate than I have from GPLC and/or Agmatine Sulfate. I guess I found what works for me!
Overall, it feels good to be getting back up to real weights. This was my last day at my current gym, starting tomorrow (if I make it, there's freezing rain tonight) I'll be at a much cheaper gym...
01-31-2011, 03:01 PM
forecasting freezing rain here to.
3 lbs aint bad for just a week-damn. next week sould really bump it up.
01-31-2011, 03:10 PM
01-31-2011, 03:16 PM
Damn, your killing it man. That's a decent gain for the first week
01-31-2011, 03:18 PM
I'm hoping it'll kick up a bit. I want a little bit more mass to shape!
01-31-2011, 03:19 PM
01-31-2011, 05:29 PM
02-01-2011, 07:46 AM
wow bro... I have to give you a A for Awesome with the Batman Mask bro. Just Awesome!!!