Milas' Needtobuildmuscle Contest Log. NeedToBuildMuscle & MrSupps

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    It sucks when the gym is a limiting factor. Man I can't wait to see the transformation on this one. Are you going to put up pics after the Boladrol phase? I want to see what it does for you.
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    Quote Originally Posted by MrKleen73 View Post
    It sucks when the gym is a limiting factor. Man I can't wait to see the transformation on this one. Are you going to put up pics after the Boladrol phase? I want to see what it does for you.
    Good idea, I might just do that...
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    you got it right-i like the idea of running a wet compound like bola 1st then the sd-sd is know to dry you out big time. so the sd should really put the finishing touch on the bola gains-just my opinion. but the shutdomn is going to be bad bad bad.....better warn the wifey in advance-
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    Ha, she'd be glad for me to cool my heels!
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    Quote Originally Posted by thebigt View Post
    you got it right-i like the idea of running a wet compound like bola 1st then the sd-sd is know to dry you out big time. so the sd should really put the finishing touch on the bola gains-just my opinion. but the shutdomn is going to be bad bad bad.....better warn the wifey in advance-
    An interesting thing is that most people who run Bola end up saying that it was pretty dry, and leaned them out. It must be the activity of the diol PH before converting to bolasterone doing this since bolasterone is definitely wet.

    And just a point of clarification, I'm just doing a 2 week Boladrol run to feed into an Ostarine SARM run, which will lead me into the SD & Epi/Tren bridge (with 11 oxo and fura). So yes, "wet" to "dry", but all over a 12 week period. I hope by the end of it to get very cut/defined with enough mass to still be big!
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    Quote Originally Posted by Milas View Post
    Ha, she'd be glad for me to cool my heels!
    last time my libido tanked my wife thought i was either mad at her or didn't find her attractive anymore, it actually turned out very good for me in the end-it was a nice change to have her coming on to me, lol.
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    Quote Originally Posted by thebigt View Post
    last time my libido tanked my wife thought i was either mad at her or didn't find her attractive anymore, it actually turned out very good for me in the end-it was a nice change to have her coming on to me, lol.
    The old "play hard to get" routine. Or is it the "hard to get play" routine?
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    Quote Originally Posted by Milas View Post
    The old "play hard to get" routine. Or is it the "hard to get play" routine?
    lets just say her libido hasn't kept up with mine, lol. particularly when test boosters are in play.
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    If someone made a female libido booster, I'd buy cases of it and tell my wife it's a fat burner!
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    Quote Originally Posted by Milas View Post
    If someone made a female libido booster, I'd buy cases of it and tell my wife it's a fat burner!
    Hell yeah bro and we could call it..........




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    Quote Originally Posted by RickRock13 View Post
    Hell yeah bro and we could call it..........




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    Would hit... err.. buy.
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    Quote Originally Posted by Milas View Post
    If someone made a female libido booster, I'd buy cases of it and tell my wife it's a fat burner!
    they do.. its called tequilla!
    "The only good is knowledge and the only evil is ignorance." - Socrates
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    Quote Originally Posted by Milas View Post
    If someone made a female libido booster, I'd buy cases of it and tell my wife it's a fat burner!
    dude, they would never be able to keep that stuff in stock-geezus.
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    Quote Originally Posted by thebigt View Post
    dude, they would never be able to keep that stuff in stock-geezus.
    Every married man would be buying it in bulk! And every frat boy! Well, and every male!
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    Quote Originally Posted by Milas View Post
    Every married man would be buying it in bulk! And every frat boy! Well, and every male!
    f'ing fda would ban that sheit fo shoore
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    hmm I like this idea
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    Day 4 & 5: Off

    Day 6:

    8 caps Creatine Nitrate
    10 caps Nitrozine
    2 tabs Boladrol

    Arms:
    DB Curl: 40 x 10; 45 x 10; 50 x 10; 55 x 7; 60 x 5

    Superset:
    Dips: BX x 15; +45 x 10; +70 x 10; +90 x 6; +90 x 6
    FatGrip Hammer Curl: 30 x 10 (5 sets)

    Overhead Extension: 70 x 10; 80 x 10; 90 x 10; 100 x 8

    Superset:
    FatGrip Rope Cable Curl: 45 x 10; 45 x 10; 45 x 10; 55 x 10
    FtaGrip Rope Cable Pressdown: 45 x 10; 45 x 10; 45 x 10; 55 x 10

    Superset:
    Cable Side Lateral: 15 x 10; 15 x 10; 20 x 10; 25 x 10; 30 x 10
    One Arm Cable Concentration Curl: 15 x 10; 15 x 10; 20 x 10; 25 x 10; 30 x 10

    I got a lot of sets in and had a great pump. Arms measure 17" flexed post workout. I was hoping for a bit more of a pump, but I'll take it as a decent day. I tried to focus on feeling the contraction rather than moving lots of weight. Who knows, my arms have always been stubborn.

    I capped off my last day at this gym with a nice, 1 hour deep muscle tissue massage!!! It felt AWESOME! I am seriously thinking about signing up for these once a month. I'll see how I feel tomorrow and the rest of the week.

    Next week I start up at my new gym. It's not as posh as the last one, but only $16 a month (compared to $60 I was paying). There's not really a good deadlift area, and the DBs only go up to 100lbs, so I'll have to find other ways to challenge myself and make do with whats available. Other than that, it's all good.
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    $16 a month is insane!! I might just want to make sure that deadlifting is allowed in the gym first though. That would be a breaking point for me if they said no. At my old gym if someone was using the rack I would just grab a barbell off one of the neches and deadlift right in front of it. I know one gym I visted while I was on a vaca I tried to deadlift and they threatened to kick me out!!! Said it was a liability and they wouldnt allow it because they dont have an area for it. So I would ask first before signing anything.

    Nice about the massage!!!! I wanted to get one during my deload week but funds were low so I never did.
    "The only good is knowledge and the only evil is ignorance." - Socrates
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    I'm not going to ask, I'll just do it and give nasty looks if anyone complains
    I work out early so usually few people around.
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    Quote Originally Posted by Milas View Post
    I'm not going to ask, I'll just do it and give nasty looks if anyone complains
    I work out early so usually few people around.
    That's the ticket!!

    Fukc em!!
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    Quote Originally Posted by RickRock13 View Post
    That's the ticket!!

    Fukc em!!
    you must be reading 'how to make friends and influence people' , lol.
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    I'm the Dale Carnegie of the Deadlift!
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    Quote Originally Posted by Milas View Post
    I'm the Dale Carnegie of the Deadlift!
    better to be uri geller,
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    Quote Originally Posted by thebigt View Post
    you must be reading 'how to make friends and influence people' , lol.
    I just have no use for useless D-bags at the gym...

    And if anyone says something in that scenario, they are a D-bag...
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    Quote Originally Posted by RickRock13 View Post
    I just have no use for useless D-bags at the gym...

    And if anyone says something in that scenario, they are a D-bag...
    ahh, man-you are cracking me up.

    you need to change your avi to - 'the cleaner'. i might hire you to clean up my gym, lol.
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    Quote Originally Posted by RickRock13 View Post
    I just have no use for useless D-bags at the gym...

    And if anyone says something in that scenario, they are a D-bag...
    No one likes a douchebag in the gym, or anywhere else. I just have no use for most people...
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    Quote Originally Posted by Milas View Post
    No one likes a douchebag in the gym, or anywhere else. I just have no use for most people...
    that's why i have an i-pod. seriously!!!
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    and a baretta?
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    Quote Originally Posted by Milas View Post
    and a baretta?
    the wife and i have a matching set, lol. i been looking at the new colt 45-total badass for a small gun.
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    This conversation made me think of this clip from power unlimited

    It's great!! Enjoy..

    "The only good is knowledge and the only evil is ignorance." - Socrates
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    Quote Originally Posted by JudoJosh View Post
    This conversation made me think of this clip from power unlimited

    It's great!! Enjoy..


    great vid here
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    Quote Originally Posted by Milas View Post
    No one likes a douchebag in the gym, or anywhere else. I just have no use for most people...
    I can relate to this as well..

    I also have an iPod but it doesnt save you from some of the people just in there wasting oxygen..

    I literally took some fart bombs in once because I was getting sick of it. Dropped a couple and BAM! no more D-bags tieing up equipment
    .
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    Day 7:

    10 caps nitrozine
    1 rounded scoop mesomorph
    1 tab boladarol AM, 1 tab PM

    Chest:

    BB Bench Press: 135 x 10; 225 x 7; 225 x 7; 225 x 7/3/2 (rest pause); 225 x 6/2/1/1

    Inclinde DB Fly: 55 x 10; 55 x 10; 55 x 10/5/4; 55 x 8/4/3

    Cable Fly: 60 x 12; 70 x 10/5/4; 90 x 10/5/4

    Low Pulley Cable Fly: 60 x 10; 60 x 10/5/4; 60 x 10/5/4

    Pushups

    Static DB Fly Stretch: 55lbs for 45 seconds


    So far about 1 week on Boladrol and I'm up 3lbs. I've added 1-2 cups of oats to my normal maintenance (usual bulking procedure for me, works well with my body) plus some added protein.

    Strength is increasing, partially from recovering from some past injuries, partially excess calories, and partially supplementation. Gains I would say haven't been entirely lean, but overall I'd say body composition and gains have been favorable.

    I ran out of Creatine Nitrate, I think I'll have to get some more just for the pumps. The Nitrozine is pretty good, but for my body I felt the Creatine Nitrate delivered more results. I got better pumps from the Creatine Nitrate than I have from GPLC and/or Agmatine Sulfate. I guess I found what works for me!

    Overall, it feels good to be getting back up to real weights. This was my last day at my current gym, starting tomorrow (if I make it, there's freezing rain tonight) I'll be at a much cheaper gym...
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    forecasting freezing rain here to.

    3 lbs aint bad for just a week-damn. next week sould really bump it up.
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    Quote Originally Posted by thebigt View Post
    forecasting freezing rain here to.

    3 lbs aint bad for just a week-damn. next week sould really bump it up.
    Ya 3 pounds is nice for week 1!

    Keep killin it!
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    Damn, your killing it man. That's a decent gain for the first week
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    Quote Originally Posted by thebigt View Post
    forecasting freezing rain here to.

    3 lbs aint bad for just a week-damn. next week sould really bump it up.
    I don't like winter, can't wait to move somewhere warmer again!

    I'm hoping it'll kick up a bit. I want a little bit more mass to shape!

    Quote Originally Posted by JudgementDay View Post
    Ya 3 pounds is nice for week 1!

    Keep killin it!
    I feel primed for some growth. I was up to 218 back in November and even my wife says I was massive (hard to get a compliment from her), and got a little too carried away cutting (and got injured). I'm hoping this time around I'll be able to keep and shape these gains, at least stay injury free to keep the strength!
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    Quote Originally Posted by Zetuex View Post
    Damn, your killing it man. That's a decent gain for the first week
    Lots of meat and oats (with a little assistance)!

    You seem to be doing pretty well from your log as well! You're eating a ton!
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    good luck, subbed
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    wow bro... I have to give you a A for Awesome with the Batman Mask bro. Just Awesome!!!
  

  
 

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