Milas' Needtobuildmuscle Contest Log. NeedToBuildMuscle & MrSupps
- 01-25-2011, 12:46 PM
- 01-25-2011, 01:07 PM
01-25-2011, 01:10 PM
01-25-2011, 02:44 PM
01-25-2011, 02:47 PM
01-25-2011, 02:55 PM
Hell yeah i love the way this started off! Im in man kill it! So what's in the supp plan for this log, or did i miss it somewhere?
01-25-2011, 03:24 PM
So far I'm thinking some combo of the following:
I think I'll get in a 6-8 weeker on 11 oxo and Furaguno at the end, but what to do beforehand or a bridge is still a mystery. Maybe Super to Monster?
I might just kick it off with Boladrol for 2-3 weeks right now, then give enough time off to start the big stack...
I'm also considering Ostarine SARMs...
What do you think?
01-25-2011, 03:35 PM
Im running SARMS right now to bridge me to my next cycle. Im enjoying it so far but id use the harder stuff to get you gains and then use the SARMS for PCT. The bottle i have came with enough in it for 2 7week cycles at 12.5mg a day with front loading it 50mg day 1, 50mg day 2, 25mg day 3 and then on to 12.5mg for the remainder so it was a great value!
11-oxo should help suck that few BF% off you that you want to loose and the Boladrol or SD will put on that mass. That would be a nice stack SD for 4weeks and 11-oxo for 8wks. Maybe do the 11-oxo for 4weeks first then start the SD with the 11-oxo for the final 4wks so you can go into PCT right after the SD. You have endless possibilities there man. I would get some dermacrine though to run a as base or something to that effect to help you out with the lethargy and shutdown. I got myself some for my upcoming SD trials. Because i havent gotten the idea of pinning past my wife YET so no HCG for me but im working on it! Let us know when you decide it should be a great run none the less.
01-25-2011, 03:51 PM
01-25-2011, 04:44 PM
01-25-2011, 05:00 PM
01-25-2011, 07:58 PM
01-25-2011, 08:02 PM
You got a nice little stash there I don't know what to tell you to run, but I think a lot of things go well with SD...just sayin
Recoverbro Elite"This is what we've been working on"
01-25-2011, 10:23 PM
subbed bud...thanks for the invite
"The only good is knowledge and the only evil is ignorance." - Socrates
01-25-2011, 10:33 PM
01-25-2011, 10:41 PM
Took 8 caps Nitrozine and 8 caps Creatine Nitrate about 45 minutes preworkout.
Deadlifts: 135 x 10; 225 x 10; 315 x 8; 405 x 3; 455 x 1; 475 x 1; 405 x 5; 405 x 3
Pull-ups: BW x 8 x 6 x 5
BB Row: 135 x 10; 185 x 8; 185 x 8; 205 x 6; 135 x 10
DB Row: 130 x 8 (3 sets)
Lat Traction: 150 x 10; 170 x 10; 190 x 10; 200 x 8
Preacher Curl Machine: 100 x 8; 80 x 10; 50 x 10; 20 x 15 (dropset)
DL's felt great, I pulled the 475 without a problem, could've probably done more but didn't want to push it. Next week I think I'll get back up to 500lbs, and then increase volume.
BB Rows were good too, I had a good stretch to get a full row. Same with DB Rows, pretty good feel. Overall, back felt solid afterwards, and did some hanging stretches afterwards.
Looking forward to hitting DLs next week!
01-25-2011, 10:57 PM
Solid session man. Especially on those deadlifts, 475 is never easy. Looking forward to seeing this mega cycle as well. A lot of anabolics in this competition.
01-25-2011, 11:04 PM
01-25-2011, 11:59 PM
01-26-2011, 12:16 AM
01-26-2011, 12:17 AM
01-26-2011, 09:54 AM
01-26-2011, 10:02 AM
8 caps Nitrozine and 6 caps Creatine Nitrate dumped into 1 rounded scoop of mesomorph and 1 cup ground oats - about 30 minutes pre-workout.
Sumo Squats: 135 x 10; 225 x 10; 275 x 6; 275 x 5; 295 x 4; 295 x 5; 295 x 5; 225 x 10
Seated Calf Raise: 135 x 10; 135 x 10; 160 x 8; 160 x 8; 180 x 6; 180 x 6
Leg Press: 450 x 10; 540 x 10; 630 x 6; 680 x 5
Leg Press Calves: 450 x 10; 540 x 10; 630 x 10; 680 x 10
Leg Extension: 130 x 20; 145 x 20; 160 x 20
Leg Curl: 110 x 15; 130 x 15; 150 x 15
I was in PAIN by the end of this. The sumo squats were giving me a great pump on my outer quads, and the leg press just put me over the top. By the time I go to extensions/curls, my legs were screaming. In the lockeroom, one of the guys asked if I was in distress, because I looked like it! I could barely bend my legs from the pumps, walking must've looked funny!!!
I'm going to focus on wide squats for now, to try and get more sweep to my legs. Should be fun!
01-26-2011, 10:04 AM
01-26-2011, 10:06 AM
01-26-2011, 10:09 AM
01-26-2011, 10:11 AM
01-26-2011, 10:13 AM
If you are working on your quad sweep, you would be better off squatting narrow. Doing wide squats works your adductors more. Also, you may want to try throwing in partial rep leg extensions at the bottom half of the range of motion. It will definitely improve your quad sweep.
01-26-2011, 10:33 AM
Thanks for the ideas!
01-26-2011, 10:46 AM