3 month transfer contest
- 01-19-2011, 10:47 PM
- 01-19-2011, 10:52 PM
I will take more pictures soon. I want to really challenge my self so I want to look my best now so I can really push these next 3 months. I will get more pumped pictures when I work the front again.
01-19-2011, 10:54 PM
01-20-2011, 01:07 AM
01-20-2011, 01:12 AM
01-20-2011, 08:36 AM
01-20-2011, 04:54 PM
01-20-2011, 04:55 PM
01-20-2011, 05:05 PM
01-20-2011, 05:10 PM
01-20-2011, 10:23 PM
I am ready. I wonder how many people entered this contest?
I will post all my supps I have been taking so every one knows and any new addation as well.
01-20-2011, 11:54 PM
Once I run out of my creatine nitrates from APS this is what I will be using.
Vitalizer vitamin strip
Omega guard at 4 grams as usual 4 servings Close to 100% EPA and DHA
crotomax/flavoax and vivix for antioxidants and 98% transresvestrol
Those are my general supplement I have been using for awhile now for general health.
Things I have been using for protein
Gear 4 caps morning 4 caps pre 4 caps post and 4 at night
Preworkout power shock nitrates CM2 Nitrates from SANN or APS nitrates. Most likely SANN since it has BA in it already.
Ribose and con cre.
Been doing that in the past minus the logs I have been doing such as LG' product etc o I will get back to this again.
Midworkout modern BCAA's.
With large meals and around my workout times need 2 slin.
Sci ft PH buffered glutamine
NAG from SANN
Also SANN BCAA's as well since I have a bottle of it.
Large meals 4 times a day.
01-21-2011, 02:23 AM
01-21-2011, 03:41 AM
27. I only in the last 5 years tough my self everything I know. I never tried to bulk to cut and luckily minimized my stretch marks. Also 2002 I was only 105lbs. Worked my ass off to get to 140. Thanks for the nice comments.
01-21-2011, 11:33 AM
01-21-2011, 01:19 PM
01-21-2011, 11:29 PM
01-22-2011, 03:30 PM
01-22-2011, 03:32 PM
01-22-2011, 08:09 PM
I'm diggin the video man. I've personally never seen that machine, but good sh*t! I'm old school though, and I like my arnold presses and Military presses
Recoverbro Elite"This is what we've been working on"
01-22-2011, 10:45 PM
The squat rack was taken and I did not want to waste any time if you know what I mean. This is very difficult even at 50lbs since all the weight is on the shoulders and very very little on forarm grip and biceps. I normally can do 150+ when I don't isolate my muscle. Thanks for the pic and video comment. I really would love to on size. If I can cut bf too even better. If in 3 months I can get down to 5% that would be awesome.
01-23-2011, 04:55 PM
So just some comments. NAG is not bad as far as tast goes but the BCAA's from SANN are not the best tasting bcaa's I have used before. I am having to mix it with my performance electrolyte lime drink and that seems to solve that problem.
Any one know how legit NAG Is as a glutamine source? I take in 5 grams pre and 5 grams post.
01-24-2011, 07:48 AM
01-24-2011, 12:32 PM
You definitely have everyone on the leanness, now let's see about adding some size as it will be hard to see major changes for a hardgainer like yourself. Looks like you are in for some big eating in the future .
01-24-2011, 03:44 PM
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