3 month transfer contest

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  1. 3 month transfer contest


    I currently use gear,need 2slin and soon there phyto product with some blood work for my test levels. I will get pictures with products soon as it gets here.

    I am 5ft 5 139.2lbs and 7.9% bf. I will get under 5% again.





  2. I will take more pictures soon. I want to really challenge my self so I want to look my best now so I can really push these next 3 months. I will get more pumped pictures when I work the front again.
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  3. In, definitely looks like you're the leanest out of the lot

  4. in for this one bro

  5. Quote Originally Posted by jherman08 View Post
    In, definitely looks like you're the leanest out of the lot
    That is so so he will need to add mass for a transformation effect as he is already pretty lean. You forgot the other poses....
    LG Sciences sponsored athlete
    Use "walker35" for 35% off at www.lgsciences.com

  6. Still waiting on products to come for those pictures.

  7. Goodluck, you are in my catagory with goals, just many steps ahead of me. Welcome to the contest.



  8. Good luck Rob!

  9. I am ready. I wonder how many people entered this contest?

    I will post all my supps I have been taking so every one knows and any new addation as well.

  10. Once I run out of my creatine nitrates from APS this is what I will be using.

    Vitalizer vitamin strip
    Omega guard at 4 grams as usual 4 servings Close to 100% EPA and DHA
    crotomax/flavoax and vivix for antioxidants and 98% transresvestrol
    Glutathione

    Those are my general supplement I have been using for awhile now for general health.

    Things I have been using for protein
    Gear 4 caps morning 4 caps pre 4 caps post and 4 at night
    Preworkout power shock nitrates CM2 Nitrates from SANN or APS nitrates. Most likely SANN since it has BA in it already.
    Ribose and con cre.
    Nitrozine again
    Been doing that in the past minus the logs I have been doing such as LG' product etc o I will get back to this again.

    Midworkout modern BCAA's.

    With large meals and around my workout times need 2 slin.

    Sci ft PH buffered glutamine
    NAG from SANN

    Also SANN BCAA's as well since I have a bottle of it.


    Postworkout maxamizer.


    Large meals 4 times a day.

  11. just curious as to how old you are bro, you're muscles look pretty dense

  12. 27. I only in the last 5 years tough my self everything I know. I never tried to bulk to cut and luckily minimized my stretch marks. Also 2002 I was only 105lbs. Worked my ass off to get to 140. Thanks for the nice comments.

  13. Quote Originally Posted by djbombsquad View Post
    27. I only in the last 5 years tough my self everything I know. I never tried to bulk to cut and luckily minimized my stretch marks. Also 2002 I was only 105lbs. Worked my ass off to get to 140. Thanks for the nice comments.
    You have a real nice base to work from man. A good 3 month bulk (which I assume is your goal) would be a great transformation if you have everything on point.

    good luck to you bro
    Recoverbro Elite
    "This is what we've been working on"

  14. Quote Originally Posted by RickRock13 View Post
    You have a real nice base to work from man. A good 3 month bulk (which I assume is your goal) would be a great transformation if you have everything on point.

    good luck to you bro
    Will be a bit tricky, have to be a really lean bulk.. but you still want to show a big difference and remain cut. Maybe just leave yourself a few weeks to cut back up at the end.
    LG Sciences sponsored athlete
    Use "walker35" for 35% off at www.lgsciences.com

  15. No product yet.. Tomorrow I hope.

  16. No products yet again. Monday I will update with product pictures.





  17. Fridays workout.

  18. Quote Originally Posted by djbombsquad View Post




    Fridays workout.
    Nice pics there and video man! You are definetely ripped and some more size would look pretty damn good on your frame

    I'm diggin the video man. I've personally never seen that machine, but good sh*t! I'm old school though, and I like my arnold presses and Military presses
    Recoverbro Elite
    "This is what we've been working on"

  19. The squat rack was taken and I did not want to waste any time if you know what I mean. This is very difficult even at 50lbs since all the weight is on the shoulders and very very little on forarm grip and biceps. I normally can do 150+ when I don't isolate my muscle. Thanks for the pic and video comment. I really would love to on size. If I can cut bf too even better. If in 3 months I can get down to 5% that would be awesome.

  20. So just some comments. NAG is not bad as far as tast goes but the BCAA's from SANN are not the best tasting bcaa's I have used before. I am having to mix it with my performance electrolyte lime drink and that seems to solve that problem.
    Any one know how legit NAG Is as a glutamine source? I take in 5 grams pre and 5 grams post.

  21. very solid lean base.

    more deads and squats!

    eat.


  22. You definitely have everyone on the leanness, now let's see about adding some size as it will be hard to see major changes for a hardgainer like yourself. Looks like you are in for some big eating in the future .

  23. My calorie content is 4000-5000 calories a day.

  24. Quote Originally Posted by djbombsquad View Post
    My calorie content is 4000-5000 calories a day.
    Add in some DS and Dermacrine for some growth stimulation

  25. Processed through Sort Facility, January 23, 2011, 11:43 pm, BOSTON, MA 02205
    Sorting Complete, January 21, 2011, 8:24 am, SAN DIEGO, CA 92115
    Undeliverable as Addressed, January 21, 2011, 8:18 am, SAN DIEGO, CA 92115
    Arrival at Post Office, January 21, 2011, 5:39 am, SAN DIEGO, CA 92115
    Processed through Sort Facility, January 21, 2011, 2:26 am, SAN DIEGO, CA 92186
    Processed through Sort Facility, January 18, 2011, 10:48 pm, NASHUA, NH 03063
    Electronic Shipping Info Received, January 14, 2011

  26. My zip code Is 92122 so not sure what happened. My rls supplements came in including my n2k2 but my need to build muslce stuff didn't come in. Didn't know so I have been drivig to three different post office near me to figure this out. I need my gear lol.

  27. Quote Originally Posted by djbombsquad View Post
    Processed through Sort Facility, January 23, 2011, 11:43 pm, BOSTON, MA 02205
    Sorting Complete, January 21, 2011, 8:24 am, SAN DIEGO, CA 92115
    Undeliverable as Addressed, January 21, 2011, 8:18 am, SAN DIEGO, CA 92115
    Arrival at Post Office, January 21, 2011, 5:39 am, SAN DIEGO, CA 92115
    Processed through Sort Facility, January 21, 2011, 2:26 am, SAN DIEGO, CA 92186
    Processed through Sort Facility, January 18, 2011, 10:48 pm, NASHUA, NH 03063
    Electronic Shipping Info Received, January 14, 2011
    That shows is has not gone out for delivery. It would say out for delivery unless I am missing something. What all do you have planned since it sounds like you picked up some good stuff?

  28. Undeliverable as Addressed, January 21, 2011, 8:18 am, SAN DIEGO, CA 92115
    Of course my zip code is not 92115 but 92122. I will be patient figure it out.

    Will tell you more for those who had not followed me on my needtobuildmuscle videos from the past. It's all there. My supp regimen has not changed other than my pre work out changing 4 times over the last 4 months.

  29. Already in great shape brah! Great log!

  30. They products got shipped all the way back to the warehouse. It will take another 4-5 days. I will have to push that much harder for being short few weeks but not really since I have been using gear for months now.

  31. Quote Originally Posted by xFRACTION View Post


    Good luck, Rob!

    Who is Rob?

  32. I have some daa and also phytoserm that came in last night.
    I have letrozol and hcg for pct.

    All I really need is gear and my need 2 slin once that comes in I should be ready.

  33. Awesome workout today. No products yet. I will still be plugging away and hitting it hard regardless of the products being late since I push hard at the gym any way. I really hope
    I can pack on weight these next 3 months minus 2-3weeks of not having gear and need to slin.

  34. That really sucks about this whole USPS mix up crap bro...

    Hopefully this can all be sorted out soon and you will have all you products.

    Until then keep killin it like you are training for the Olympia bro
    Recoverbro Elite
    "This is what we've been working on"

  35. It's fixed. Monday it's on. They said 3 days. So I am short a week not a problem.

  36. Great news bro!

    Now kill that sh*t!!!
    Recoverbro Elite
    "This is what we've been working on"

  37. I will. I hope Monday it gets hear.
  

  
 

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