getshredded92
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So I would like to pack on some mass naturally with minimal supps. (creatine, multi, t booster (i have low t)
I believe to maintain my weight i need to consume 21-2200 cals a day.
Currently im aiming at 3-4 range.
6 meals. Each meal going and 530 cals
With 46 gr carbs
22gr protein
30 gr fats
Currently as of yesterday weighed at 146. I lost a few lbs after a trial cycle. Goal is to get to 175 naturally while building up my frame and physique. I'm a hardgainer but have made great progress in the past. I started at 125.
Been lifting seriously, form, diet, consistency for about 4 months. Before that was a year of just eating whatever, no goal on intake and non consistent with getting in the gym.
Any opinions or help would be great guys
I believe to maintain my weight i need to consume 21-2200 cals a day.
Currently im aiming at 3-4 range.
6 meals. Each meal going and 530 cals
With 46 gr carbs
22gr protein
30 gr fats
Currently as of yesterday weighed at 146. I lost a few lbs after a trial cycle. Goal is to get to 175 naturally while building up my frame and physique. I'm a hardgainer but have made great progress in the past. I started at 125.
Been lifting seriously, form, diet, consistency for about 4 months. Before that was a year of just eating whatever, no goal on intake and non consistent with getting in the gym.
Any opinions or help would be great guys