Big muscle

[girish6030]

Hey which is the best protein for big chest and biceps?

 

[MANdrew]

Food

 

[tyga tyga]

The kind you eat

 

[MANdrew]

Just make sure you do the 8 hour arm workout a few times a year and do a loooooot of cable flyes. Like, 5 sets of 10 at every angle every Monday

 

[girish6030]

And wich protein should I take

 

[Bigdumogre]

And wich protein should I take

I prefer steak

 

[girish6030]

Steak means

 

[SFreed]

This has been fun, but they're just jacking with you. Protein alone won't give you a big anything, except a big gut if you eat enough of it. And steak means meat. You know, the kind you eat.

 

[MANdrew]

On a serious note, don't waste your money buying protein powder. Spend your hard earned money on whole foods. Do some research on proper dieting and proper training technique; I suggest starting with mad cow 5x5, or the starting strength program. After a you learn how to control your diet and training, you can start becoming more specific. Good luck!

 

[BamBam0319]

Ugh

 

[giidus]

food the best

 

[Extreemjase]

All of them

 

[Deleted member 238667]

Seriously though, I normally have the appetite of a bird and when I was younger I focused on chest and biceps. Once you throw some leg work and start a well rounded program, you'll see growth everywhere that won't make you look like a monster truck with the chassis of a shopping cart.

 

[jakz]

First off..there is no protein that goes to biceps and Chest only..If there is I don't want it..for big arms train Triceps and Legs..back and chest and all muscles..unless you want to look lime a pigeon..eat,train,sleep =grow
Goodluck bro

 

[Clayton Ray]

I have a natural observation. Walnuts are high in omegas that are heavier like 6+. The heavier omegas go to internal tissue brain ect. When I eat walnuts I feel the omegas following their natural metabolic pathways toward the upper body and depositing in my chest and arms. I have not seen any science on this metabolic process lately. Yet if you check it with authority I feel it is a proven model of nutrition for chest and arm development.

 

[Snow3y]

I lol'd

 

[MMAguy]

Meats, nuts & porn

 

[john31]

Lol

 

[jamesrick80]

Why do people ask these questions...google is your friend

 

[T-Bone]

Hey which is the best protein for big chest and biceps?

 

[T-Bone]

This has been fun, but they're just jacking with you. Protein alone won't give you a big anything, except a big gut if you eat enough of it. And steak means meat. You know, the kind you eat.

Why do you have to take our fun away?. Meanie.

 

[Mcelis323]

Protein? Just eat 10 bananas a day