Strengh for two years training

PhillRC

PhillRC

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Just wondering if my bench it behind the rest of my lifts

I started @ 9st2 and I'm now 11st

Bench 90kg

Deadlift 170kg

Squat 160kg
 
Sean1332

Sean1332

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Andrew1 said:
I have nearly 20 years total training under my belt & Im on gear That routine would be too much volume for me Simplify it Massively timberlakecandies com/coffetea html
Click to expand...
What routine?
 
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