smallbuild101
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What's up guys, my names josh I'm a total stranger to the workout world, I'm willing to do or buy anything to improve my scrawny body because only recently has it bothered me, I'm 5'5 and 140lbs small arms, basic chest, small waist, basic legs, my goals would be to have some great muscle gains on my arms and chest and a defined abdominal area and get to 150lbs in 3months what things should I eat??? what should I do??? I don't eat fast foods or drink soda. Just because I thought it was unhealthy, I've been told to take whey protein and creatine monohydrate 5g and have a surplus at the end of the day??? After working out is this true? I plan to do this schedule;
M-cardio
T-abs
W-arms
T-abs
F-cardio
S-abs
S-arms
I'm looking for a transformation because my arms are in desperate need of some mass, they are worst than sticks,I've got to change I'm here to stick to whatever you guys say.....I will post pics after.
M-cardio
T-abs
W-arms
T-abs
F-cardio
S-abs
S-arms
I'm looking for a transformation because my arms are in desperate need of some mass, they are worst than sticks,I've got to change I'm here to stick to whatever you guys say.....I will post pics after.