Soft Muscles -

Soft Muscles

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    Madman12's Avatar
    5'11"  160 lbs.
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    Soft Muscles

    Ive been working out about a year ive gained muscle but they're soft to the touch and only hardens some when i lift.... My question is there anything i can eat or do in my workout to harden my muscles?

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    Epolis13's Avatar
    5'6"  143 lbs.
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    Some of the muscle hardness you see in experienced bodybuilders comes from YEARS of training and muscle maturity. Time..........
    iForce Nutrition Representative - iTrain. iCompete. iDominate

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