Creatine

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    ayoitstommy's Avatar
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    Creatine


    Im diabetic how much damage is a monohydrate creatine im taking doin to my kidneys ?

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    Nothing as long as you drink enough water. 1 gallon a day at least .
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    If you're diabetic I would suggest taking a few days to review public research databases for research on the subject. With all due respect to many members here, don't entrust your health and safety to their opinions.
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    none at all, stay hydrated op
    *185th U.S. Air Force*

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