Im diabetic how much damage is a monohydrate creatine im taking doin to my kidneys ?
Nothing as long as you drink enough water. 1 gallon a day at least .
If you're diabetic I would suggest taking a few days to review public research databases for research on the subject. With all due respect to many members here, don't entrust your health and safety to their opinions.
none at all, stay hydrated op
*185th U.S. Air Force*